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Experience autumn at Esalen with A Time to Reflect November 3 - 8.

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Practicing Self-Care

October 2019

Being present, noticing our breathing, and taking a moment to question some of our more challenging thoughts are several ways we can care for ourselves in a nurturing way. This month, with the theme of self-care in mind, we take in the wisdom of several Esalen faculty and stewards of the land to strengthen our body-mind-spirit connection and serve the greater good.

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