Being present, noticing our breathing, and taking a moment to question some of our more challenging thoughts are several ways we can care for ourselves in a nurturing way. This month, with the theme of self-care in mind, we take in the wisdom of several Esalen faculty and stewards of the land to strengthen our body-mind-spirit connection and serve the greater good.
Recent Esalen News Issues
- September 2019 — Creating Community
- August 2019 — Giving Voice
- July 2019 — Embracing an Embodied Life
- June 2019 — Finding Balance
- May 2019 — Raising Thriving Families
- April 2019 — Unleash Your Creativity