Healing
Hurtling towards Wholeness with Alanis Morissette
October 1, 2015

Singer and songwriter, artist and teacher, mother and activist, Alanis Morissette is used to bridging different worlds. She recently returned from co-teaching a weeklong workshop at Esalen, entitled Hurtling toward Wholeness, and shared her thoughts on what it means to explore and deepen your connection with self, spirit, and other.

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Healing through Song
March 1, 2016

This year’s Benefit Weekend will feature performances by a variety of artists including award-winning vocalist Geeta Novotny (http://www.geetanovotny.com). Geeta, which means song of life in Hindi, is a musician and classical singer who has performed at Carnegie Hall and The Metropolitan Opera House. Today she maintains a voice studio in Los Angeles and offers a unique Vocal Immersion Sound Bath experience that promotes healing and wellness.

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Where Music and Meditation Meet
April 1, 2016

Many of us have experienced the power of music to influence our mood; now new research points to the positive impact listening to music can have on reducing the level of the stress hormone cortisol. Many of us have experienced the power of music to influence our mood; now new research points to the positive impact listening to music can have on reducing the level of the stress hormone cortisol in our brain.

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Making a Path for the New Year
January 1, 2017

Seeking a way to step more intentionally into this new year? Esalen’s Residential Education Coordinator Crystal Farmer shares her tips for celebrating the path ahead by acknowledging the many gifts you already have…

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Surfing the Joys and Sorrows of Life with Ira Israel
January 1, 2017

A new year naturally signals a fresh start for many of us, with a desire to leave behind those habits and behaviors that no longer serve us. Licensed psychotherapist, yoga practitioner, and frequent Esalen teacher Ira Israel is writing a new book, How To Survive Your Childhood Now That You’re An Adult: A Path to Authenticity and Awakening, that captures how we can choose a different way of being.

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A Conversation with Jewel
January 1, 2017

In February 1995, singer and songwriter Jewel emerged on the national scene with what would become one of the best-selling debut albums of all time. Twenty-two years later, she will lend her familiar voice in a new way as a featured speaker at the annual conference of Wisdom 2.0.

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Discover Your Brazilian Soul with Cida Vieira
August 1, 2017

Dance connects us to our bodies and hearts, and drumming creates a primal link to the pulse of all life. Esalen faculty Cida Vieira has made it her life’s work to share Brazilian traditions of dance and percussion through performance, choreography, and experiential teaching.

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Healing as a Tribe
September 1, 2017

Not long after Hurricane Harvey made landfall last month as a Category 4 hurricane, caregivers throughout the Houston-area were reaching out to support others in need – even when many of their own homes were flooded. Esalen faculty David Kessler, an expert in grief and healing, went to Texas to assist a number of these caregivers. What he experienced, including a stranger delivering pizza, surprised even him.

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The Healing Touch of Esalen Massage
January 1, 2018

When Esalen Massage School Director Brita Ostrom arrived at Esalen in 1967, massage already was a part of the Institute’s culture. “It was blossoming out of collaborations among visionary faculty of the time including Charlotte Selver, Bernie Gunther, Molly Shackman, Ida Rolf, and Moshe Feldenkrais, to name a few,” recalls Brita.

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Breaking Out of Old Relationship Patterns
February 1, 2018

Our earliest attachment experiences serve as models for relationships throughout our lives. Without realizing it, our attachment patterns influence our attractions, how we relate to partners, and even whether or not a relationship lasts. This helps explain why we keep winding up in the same relationships.

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Sacred Music, Devotional Yoga
August 1, 2018

Gopi Kallayil, author of The Internet to the Inner-Net and the soon-to-be released The Happy Human, is blending his passions for yoga, sacred music, and meditation in a self-described experiment set against the backdrop of Shangri La.

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A Lifetime of Transformation Born in Five Days
September 1, 2018

Author, therapist, and yoga teacher Ira Israel often speaks of the transformative nature of mindfulness and yoga at his popular Esalen workshops. He recently shared an inspirational story of a struggling student who attended his workshop, Cultivating Meaning and Happiness through Mindfulness and Yoga, a year ago and returned this year to help him teach it. He shares this remarkable transformation in his own words...

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Nature as Therapy
October 1, 2018

Sylvie Rokab is an acclaimed filmmaker whose love of the natural world led her on an odyssey to create the award-winning film, Love thy Nature. She is also a nature therapy guide, a growing field that integrates nature education with the holistic benefits of forest therapy in areas including personal coaching, team-building, and counseling. Sylvie, who will be leading Forest Bathing: Deepening Connection with Mother Nature, Each Other and Ourselves at Esalen next spring, shares what inspires her about this emerging practice.

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Six Weeks at the Source: Embody the Essence of Esalen Massage
January 1, 2019

Something special happens when you spend time at Esalen. Everyday habits fall away, senses awaken and the mind and heart open. One of the most immersive experiences is coming up in February: the Esalen Massage School’s six-week-long, 250-hour Esalen Massage®️ Certification program.

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For the Love of Chocolate
February 1, 2019

Whether in a heart-shaped box or a steaming mug, chocolate is a universal pleasure. But beyond its pure deliciousness, cacao is packed with mood-enhancing compounds including serotonin, dopamine and other neurochemicals. It also has been used ceremonially for millennia.

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The Wisdom of Un-learning
February 1, 2019

Brothers Miguel Jr. and Jose Ruiz belong to a lineage of spiritual teachers called naguales in their Toltec tradition. Both apprenticed with their father, Miguel Ruiz, author of The Four Agreements, as well as their grandmother, Madre Sarita. Now, the generations intertwine with the Ruiz family teaching and co-authoring books together while also pursuing individual callings.

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The Path of the Shaman
March 1, 2019

Initiated in the healing and spiritual traditions of the Andes and Amazon, Marcela Lobos is no stranger to mythic journeys. As a medicine woman, her passion is guiding others toward wholeness through ceremony, archetype and the sacred energies of nature. As a senior teacher with the Four Winds Society, she has helped usher in a new generation of shamanic practitioners at a time when she believes the world needs them more than ever.

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Tai Chi Master Al Huang’s Wake-up Call
June 1, 2019

With more than 50 consecutive years leading Esalen workshops, Chungliang “Al” Huang holds a remarkable lineage. By offering creative Tai Ji and the Living Tao in those early years, Al helped join body and mind at a time when East was first meeting West in California. We spoke with Al about his Esalen collaborations and what makes Tai Ji both a timeless integrative practice and a wake up call for the larger world.

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An Exquisite Connection to Breath
July 1, 2019

Holotropic Breathwork, which originated at Esalen, is an experiential method of self-exploration and healing that uses deep, expanded states of consciousness induced by a combination of simple means: accelerated breathing, evocative music and releasing bodywork. In this first-person essay, Esalen Programs Specialist Paula Wild shares her experience attending The Inner Journey: Holotropic Breathwork led by Stanislav Grof at Esalen in May.

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Singing the Divine
August 1, 2019

In Harmonize: Discover Kirtan and the Yoga of Devotion, The Happy Human author Gopi Kallayil invites us to experience joy and a meditative state in an effortless way through the power of song and movement. Celebrating its third year at Esalen, this workshop blends live music with yoga and meditation. According to Gopi, no singing experience is required; simply a desire to express yourself through song. We recently spoke with Gopi to learn more about his own connection to music.

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Founded in 1962, Esalen is non-profit center for exploring and realizing human potential through experience, education, and research. Esalen is a pioneer on the leading edge of consciousness, where spiritual possibility, intellectual rigor, somatic practice and sustainable living converge toward an integrated realization of the human potential. Esalen sponsors pioneering initiatives and offers personal, spiritual, and social transformation practices for workshop participants, residential staff and interns. Located on California’s scenic Big Sur Coast, Esalen welcomes more than 17,000 visitors each year.