Practical Harmony and Well-being for Fall
September 22, 2021

September is Self-Care Awareness month. What are your self-care rituals and routines for fall? Esalen Live! Host and wellness consultant Christine Chen, shares the practical lifestyle science that helped her feel better, plus specific, practical tips to feel more in harmony with yourself and the season.

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Grieving the Old Normal, An Approach by Monique Minahan, author of The Grief Practice
August 30, 2021

Layers of grief continue to surface as COVID presses on. Learn more about stigma, threats we can’t see, and how new losses pull at old losses. Get a deeper understanding about grief in the body and try a short practice with the author of The Grief Practice.

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Insights: Transform the Heart and Heal with Lucia Horan
August 11, 2021

Discover a “Heartbeat Map” that could help guide you out of trauma and ultimately toward your true potential. Longtime Esalen faculty Lucia Horan shares more about the rhythms of your heart and what they say about your journey to healing.

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CBD Popularity Soars. Now, CB-G, C, N?
August 6, 2021

The next big thing for insomniacs is also the least-studied compound from the hemp plant. August 8th is National CBD Day, and while the FDA considers regulating CBD, learn about the up-and-coming compounds: CB-G, C, and N.

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INSIGHTS: The Importance of Belonging with Steven Harper
July 28, 2021

What happens when you lose your sense of belonging? Steven Harper, Gestalt facilitator in the tradition of Dick Price, explains the value of regaining it through practicing connection, somatic intelligence, and true listening.

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INSIGHTS: Fall In Love With Every Moment, Q&A with Raphael Cushir
June 16, 2021

An Interview with Raphael Cushnir, Author and Emotional Connection Coach

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INSIGHTS: Personal Growth and Healing Through Ecotherapy with Sylvie Rokab
May 28, 2021

Esalen's Christine Chen interviews nature therapy guide Sylvie Rokab in advance of her upcoming workshop in Big Sur.

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Psychedelic Perspectives: Lauren Taus on the Healing Power of Ketamine Therapy
May 5, 2021

Clinical therapist and trauma specialist Lauren Taus sat down with Voices of Esalen’s Sam Stern recently to talk about her work in the realm of ketamine-assisted therapy and talked at length about the impact it’s had on her life.

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Psychedelic Perspectives: Ancestors, Sacred Earth Medicine and Radical Self Transformation with the Sabina Project
April 19, 2021

Charlotte James and Undrea Wright are the founders of The Ancestor Project (formerly known as The Sabina Project), a black-led platform for psychedelic education, legal ceremonies, and integration. Their mission is to return reverence to sacred earth medicine ways, to look to and learn from ancestral practices and to support radical self-transformation in the name of collective liberation. When Charlotte and Dre appeared on a recent episode of Voices of Esalen in conversation with Esalen’s Sam Stern, they discussed how they transitioned from lives filled with stress and psychic noise to new ways of being.

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Psychedelic Perspectives: The Zendo Project’s Sarah Gael on the Psychedelic Movement’s “Vast Potential” — and its Limits
April 12, 2021

Sarah Gael is a harm reduction officer at Zendo Project, a program sponsored by MAPS (the Multidisciplinary Association for Psychedelic Studies). She joined Voices of Esalen’s Sam Stern recently to talk about her work in peer-to-peer psychedelic therapy, recent developments in the decriminalization movement, and more. Read on for some high notes from their conversation, and then tune in to Voices of Esalen this Friday, April 16, 2021, to listen to the full episode.

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Doing the Inner Work: Building the Foundation for Healing and Reconciliation With our Indigenous Neighbors and Community Members
November 3, 2020

Guided by the intention of nurturing true healing and reconciliation with the Indigenous tribes of the region, key staff and board members from the Esalen Institute and representatives from the founding family/land owners have embarked on a multi-year process of individual and collective reflection, deep learning, and humble listening, which started on October 7th, 2020.

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Hurtling towards Wholeness with Alanis Morissette
October 1, 2015

Singer and songwriter, artist and teacher, mother and activist, Alanis Morissette is used to bridging different worlds. She recently returned from co-teaching a weeklong workshop at Esalen, entitled Hurtling toward Wholeness, and shared her thoughts on what it means to explore and deepen your connection with self, spirit, and other.

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Healing through Song
March 1, 2016

This year’s Benefit Weekend will feature performances by a variety of artists including award-winning vocalist Geeta Novotny (http://www.geetanovotny.com). Geeta, which means song of life in Hindi, is a musician and classical singer who has performed at Carnegie Hall and The Metropolitan Opera House. Today she maintains a voice studio in Los Angeles and offers a unique Vocal Immersion Sound Bath experience that promotes healing and wellness.

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Where Music and Meditation Meet
April 1, 2016

Many of us have experienced the power of music to influence our mood; now new research points to the positive impact listening to music can have on reducing the level of the stress hormone cortisol. Many of us have experienced the power of music to influence our mood; now new research points to the positive impact listening to music can have on reducing the level of the stress hormone cortisol in our brain.

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Making a Path for the New Year
January 1, 2017

Seeking a way to step more intentionally into this new year? Esalen’s Residential Education Coordinator Crystal Farmer shares her tips for celebrating the path ahead by acknowledging the many gifts you already have…

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Surfing the Joys and Sorrows of Life with Ira Israel
January 1, 2017

A new year naturally signals a fresh start for many of us, with a desire to leave behind those habits and behaviors that no longer serve us. Licensed psychotherapist, yoga practitioner, and frequent Esalen teacher Ira Israel is writing a new book, How To Survive Your Childhood Now That You’re An Adult: A Path to Authenticity and Awakening, that captures how we can choose a different way of being.

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A Conversation with Jewel
January 1, 2017

In February 1995, singer and songwriter Jewel emerged on the national scene with what would become one of the best-selling debut albums of all time. Twenty-two years later, she will lend her familiar voice in a new way as a featured speaker at the annual conference of Wisdom 2.0.

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Discover Your Brazilian Soul with Cida Vieira
August 1, 2017

Dance connects us to our bodies and hearts, and drumming creates a primal link to the pulse of all life. Esalen faculty Cida Vieira has made it her life’s work to share Brazilian traditions of dance and percussion through performance, choreography, and experiential teaching.

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Healing as a Tribe
September 1, 2017

Not long after Hurricane Harvey made landfall last month as a Category 4 hurricane, caregivers throughout the Houston-area were reaching out to support others in need – even when many of their own homes were flooded. Esalen faculty David Kessler, an expert in grief and healing, went to Texas to assist a number of these caregivers. What he experienced, including a stranger delivering pizza, surprised even him.

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The Healing Touch of Esalen Massage
January 1, 2018

When Esalen Massage School Director Brita Ostrom arrived at Esalen in 1967, massage already was a part of the Institute’s culture. “It was blossoming out of collaborations among visionary faculty of the time including Charlotte Selver, Bernie Gunther, Molly Shackman, Ida Rolf, and Moshe Feldenkrais, to name a few,” recalls Brita.

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Press Releases

Founded in 1962, Esalen is non-profit center for exploring and realizing human potential through experience, education, and research. Esalen is a pioneer on the leading edge of consciousness, where spiritual possibility, intellectual rigor, somatic practice and sustainable living converge toward an integrated realization of the human potential. Esalen sponsors pioneering initiatives and offers personal, spiritual, and social transformation practices for workshop participants, residential staff and interns. Located on California’s scenic Big Sur Coast, Esalen welcomes more than 17,000 visitors each year.