From the Esalen Kitchen: Pork Adobo

Category:
Food

For Esalen Chef AJ Mangarero, the beloved Filipino classic adobo is an expression of the omnivorous side of the kitchen. This dish is one of patience — the pork slowly braises, layers of vinegar, soy sauce, garlic, and pepper mellow into a rich, balanced sauce. Pork, you say? Well, this adobo has become a favorite at the hot bar.

“In the Esalen kitchen, food is never just food. It’s a way of gathering, sharing, experimenting, and making something that feels like family,” says Chef AJ. “There’s a whole process to adobo — building the flavors and letting it all come together. But in the end, it’s a really easy dish for people to share.” 

Over the years, AJ has refined his own version while honoring the traditions that inspired it. One compliment, in particular, has stayed with him:

“A Filipino staff member who told me my adobo reminded her of her grandma’s.”

For a plant-based variation, we recommend replacing the pork with a combination of king oyster mushrooms and extra-firm tofu, or use young green jackfruit for a heartier texture. The same tangy, savory braising liquid transforms these ingredients into a deeply satisfying vegan adobo.


Approximately 8 servings 

Ingredients

  • 4 lb Boston butt (pork shoulder), cut into 1½–2 inch pieces 
  • 2 cups white vinegar 
  • 1 ½ cups dark soy sauce 
  • 1 cup light soy sauce 
  • 1 cup brown sugar 
  • ½ cup minced garlic 
  • 2 tbsp whole black peppercorns 
  • 10 bay leaves 
  • 4 cups water, chicken stock, beef stock, or vegetable stock 
  • Cooked rice, for serving 

Instructions

  1. Prep the pork
    Cut the Boston butt into large stew-size pieces, about 1½ to 2 inches each. Try to keep the pieces close in size so they cook evenly. Trim off any excess fat, but leave some fat on the pork for flavor and moisture.
  2. Sear the pork 
    Heat a large pot, rondeau, or braising pan over medium-high heat. Add a small amount of oil if needed. Place the pork pieces into the hot pan and sear only the top and bottom sides of each piece. You do not need to sear all sides. The goal is to build color and flavor without spending too much time over-searing the pork. Once the pork has a good sear on the top and bottom, remove it from the pan and set aside.
  3. Build the braising liquid
    In the same pot, add the white vinegar, dark soy sauce, light soy sauce, brown sugar, minced garlic, whole black peppercorns, and bay leaves. Stir well, scraping the bottom of the pot to lift up any browned bits from searing the pork. Bring the mixture to a gentle simmer and stir until the brown sugar begins to dissolve. 
  4. Add the pork back to the pot
    Return the seared pork to the pot. Add the water or stock. The liquid should mostly cover the pork. The pork does not need to be completely submerged, but there should be enough liquid for a proper braise.
  5. Braise the pork
    Bring the pot to a gentle simmer. Once simmering, reduce the heat and cook slowly for 1½ to 2½ hours, or until the pork is tender. The pork should be tender enough to pull apart with a spoon or tongs, but not completely shredded.
  6. Reduce the sauce
    Once the pork is tender, carefully remove the pork from the braising liquid and set it aside. Simmer the braising liquid, uncovered, until it has reduced slightly and tastes balanced. You are looking for a sauce that is salty, tangy, savory, lightly sweet, and rich enough to coat the pork. For 8 servings, aim for about 16 oz of finished sauce, which gives you 2 oz per serving.
  7. Adjust the sauce
    Taste the sauce and adjust as needed. If it is too salty, add a little water or stock. If it is too sharp or tangy, add a little more brown sugar. If it is too sweet, add a splash of vinegar or soy sauce. If it is too thin, continue reducing until the flavor is concentrated.
  8. Finish the pork
    Return the pork to the reduced sauce. Gently mix to coat the pork without breaking it apart too much, and serve over a bed of white rice. 

For each serving, plate 4 oz cooked rice, 2 oz adobo sauce, and 8 oz pork.

No items found.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?

About

Esalen Team

workshops coming up

Is Faculty Content Empty:

Is Related Articles Empty:

No items found.
Join
for:
No items found.
No items found.
No items found.
Darnell Lamont Walker leading Rituals Writing Workshop
From the Esalen Kitchen: Pork Adobo
Category:
Food

For Esalen Chef AJ Mangarero, the beloved Filipino classic adobo is an expression of the omnivorous side of the kitchen. This dish is one of patience — the pork slowly braises, layers of vinegar, soy sauce, garlic, and pepper mellow into a rich, balanced sauce. Pork, you say? Well, this adobo has become a favorite at the hot bar.

“In the Esalen kitchen, food is never just food. It’s a way of gathering, sharing, experimenting, and making something that feels like family,” says Chef AJ. “There’s a whole process to adobo — building the flavors and letting it all come together. But in the end, it’s a really easy dish for people to share.” 

Over the years, AJ has refined his own version while honoring the traditions that inspired it. One compliment, in particular, has stayed with him:

“A Filipino staff member who told me my adobo reminded her of her grandma’s.”

For a plant-based variation, we recommend replacing the pork with a combination of king oyster mushrooms and extra-firm tofu, or use young green jackfruit for a heartier texture. The same tangy, savory braising liquid transforms these ingredients into a deeply satisfying vegan adobo.


Approximately 8 servings 

Ingredients

  • 4 lb Boston butt (pork shoulder), cut into 1½–2 inch pieces 
  • 2 cups white vinegar 
  • 1 ½ cups dark soy sauce 
  • 1 cup light soy sauce 
  • 1 cup brown sugar 
  • ½ cup minced garlic 
  • 2 tbsp whole black peppercorns 
  • 10 bay leaves 
  • 4 cups water, chicken stock, beef stock, or vegetable stock 
  • Cooked rice, for serving 

Instructions

  1. Prep the pork
    Cut the Boston butt into large stew-size pieces, about 1½ to 2 inches each. Try to keep the pieces close in size so they cook evenly. Trim off any excess fat, but leave some fat on the pork for flavor and moisture.
  2. Sear the pork 
    Heat a large pot, rondeau, or braising pan over medium-high heat. Add a small amount of oil if needed. Place the pork pieces into the hot pan and sear only the top and bottom sides of each piece. You do not need to sear all sides. The goal is to build color and flavor without spending too much time over-searing the pork. Once the pork has a good sear on the top and bottom, remove it from the pan and set aside.
  3. Build the braising liquid
    In the same pot, add the white vinegar, dark soy sauce, light soy sauce, brown sugar, minced garlic, whole black peppercorns, and bay leaves. Stir well, scraping the bottom of the pot to lift up any browned bits from searing the pork. Bring the mixture to a gentle simmer and stir until the brown sugar begins to dissolve. 
  4. Add the pork back to the pot
    Return the seared pork to the pot. Add the water or stock. The liquid should mostly cover the pork. The pork does not need to be completely submerged, but there should be enough liquid for a proper braise.
  5. Braise the pork
    Bring the pot to a gentle simmer. Once simmering, reduce the heat and cook slowly for 1½ to 2½ hours, or until the pork is tender. The pork should be tender enough to pull apart with a spoon or tongs, but not completely shredded.
  6. Reduce the sauce
    Once the pork is tender, carefully remove the pork from the braising liquid and set it aside. Simmer the braising liquid, uncovered, until it has reduced slightly and tastes balanced. You are looking for a sauce that is salty, tangy, savory, lightly sweet, and rich enough to coat the pork. For 8 servings, aim for about 16 oz of finished sauce, which gives you 2 oz per serving.
  7. Adjust the sauce
    Taste the sauce and adjust as needed. If it is too salty, add a little water or stock. If it is too sharp or tangy, add a little more brown sugar. If it is too sweet, add a splash of vinegar or soy sauce. If it is too thin, continue reducing until the flavor is concentrated.
  8. Finish the pork
    Return the pork to the reduced sauce. Gently mix to coat the pork without breaking it apart too much, and serve over a bed of white rice. 

For each serving, plate 4 oz cooked rice, 2 oz adobo sauce, and 8 oz pork.

No items found.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?

About

Esalen Team

From the Esalen Kitchen: Pork Adobo

About

Esalen Team

< Back to all articles

Darnell Lamont Walker leading Rituals Writing Workshop
Category:
Food

For Esalen Chef AJ Mangarero, the beloved Filipino classic adobo is an expression of the omnivorous side of the kitchen. This dish is one of patience — the pork slowly braises, layers of vinegar, soy sauce, garlic, and pepper mellow into a rich, balanced sauce. Pork, you say? Well, this adobo has become a favorite at the hot bar.

“In the Esalen kitchen, food is never just food. It’s a way of gathering, sharing, experimenting, and making something that feels like family,” says Chef AJ. “There’s a whole process to adobo — building the flavors and letting it all come together. But in the end, it’s a really easy dish for people to share.” 

Over the years, AJ has refined his own version while honoring the traditions that inspired it. One compliment, in particular, has stayed with him:

“A Filipino staff member who told me my adobo reminded her of her grandma’s.”

For a plant-based variation, we recommend replacing the pork with a combination of king oyster mushrooms and extra-firm tofu, or use young green jackfruit for a heartier texture. The same tangy, savory braising liquid transforms these ingredients into a deeply satisfying vegan adobo.


Approximately 8 servings 

Ingredients

  • 4 lb Boston butt (pork shoulder), cut into 1½–2 inch pieces 
  • 2 cups white vinegar 
  • 1 ½ cups dark soy sauce 
  • 1 cup light soy sauce 
  • 1 cup brown sugar 
  • ½ cup minced garlic 
  • 2 tbsp whole black peppercorns 
  • 10 bay leaves 
  • 4 cups water, chicken stock, beef stock, or vegetable stock 
  • Cooked rice, for serving 

Instructions

  1. Prep the pork
    Cut the Boston butt into large stew-size pieces, about 1½ to 2 inches each. Try to keep the pieces close in size so they cook evenly. Trim off any excess fat, but leave some fat on the pork for flavor and moisture.
  2. Sear the pork 
    Heat a large pot, rondeau, or braising pan over medium-high heat. Add a small amount of oil if needed. Place the pork pieces into the hot pan and sear only the top and bottom sides of each piece. You do not need to sear all sides. The goal is to build color and flavor without spending too much time over-searing the pork. Once the pork has a good sear on the top and bottom, remove it from the pan and set aside.
  3. Build the braising liquid
    In the same pot, add the white vinegar, dark soy sauce, light soy sauce, brown sugar, minced garlic, whole black peppercorns, and bay leaves. Stir well, scraping the bottom of the pot to lift up any browned bits from searing the pork. Bring the mixture to a gentle simmer and stir until the brown sugar begins to dissolve. 
  4. Add the pork back to the pot
    Return the seared pork to the pot. Add the water or stock. The liquid should mostly cover the pork. The pork does not need to be completely submerged, but there should be enough liquid for a proper braise.
  5. Braise the pork
    Bring the pot to a gentle simmer. Once simmering, reduce the heat and cook slowly for 1½ to 2½ hours, or until the pork is tender. The pork should be tender enough to pull apart with a spoon or tongs, but not completely shredded.
  6. Reduce the sauce
    Once the pork is tender, carefully remove the pork from the braising liquid and set it aside. Simmer the braising liquid, uncovered, until it has reduced slightly and tastes balanced. You are looking for a sauce that is salty, tangy, savory, lightly sweet, and rich enough to coat the pork. For 8 servings, aim for about 16 oz of finished sauce, which gives you 2 oz per serving.
  7. Adjust the sauce
    Taste the sauce and adjust as needed. If it is too salty, add a little water or stock. If it is too sharp or tangy, add a little more brown sugar. If it is too sweet, add a splash of vinegar or soy sauce. If it is too thin, continue reducing until the flavor is concentrated.
  8. Finish the pork
    Return the pork to the reduced sauce. Gently mix to coat the pork without breaking it apart too much, and serve over a bed of white rice. 

For each serving, plate 4 oz cooked rice, 2 oz adobo sauce, and 8 oz pork.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

< Back to all Journal posts

Darnell Lamont Walker leading Rituals Writing Workshop
From the Esalen Kitchen: Pork Adobo
Category:
Food

For Esalen Chef AJ Mangarero, the beloved Filipino classic adobo is an expression of the omnivorous side of the kitchen. This dish is one of patience — the pork slowly braises, layers of vinegar, soy sauce, garlic, and pepper mellow into a rich, balanced sauce. Pork, you say? Well, this adobo has become a favorite at the hot bar.

“In the Esalen kitchen, food is never just food. It’s a way of gathering, sharing, experimenting, and making something that feels like family,” says Chef AJ. “There’s a whole process to adobo — building the flavors and letting it all come together. But in the end, it’s a really easy dish for people to share.” 

Over the years, AJ has refined his own version while honoring the traditions that inspired it. One compliment, in particular, has stayed with him:

“A Filipino staff member who told me my adobo reminded her of her grandma’s.”

For a plant-based variation, we recommend replacing the pork with a combination of king oyster mushrooms and extra-firm tofu, or use young green jackfruit for a heartier texture. The same tangy, savory braising liquid transforms these ingredients into a deeply satisfying vegan adobo.


Approximately 8 servings 

Ingredients

  • 4 lb Boston butt (pork shoulder), cut into 1½–2 inch pieces 
  • 2 cups white vinegar 
  • 1 ½ cups dark soy sauce 
  • 1 cup light soy sauce 
  • 1 cup brown sugar 
  • ½ cup minced garlic 
  • 2 tbsp whole black peppercorns 
  • 10 bay leaves 
  • 4 cups water, chicken stock, beef stock, or vegetable stock 
  • Cooked rice, for serving 

Instructions

  1. Prep the pork
    Cut the Boston butt into large stew-size pieces, about 1½ to 2 inches each. Try to keep the pieces close in size so they cook evenly. Trim off any excess fat, but leave some fat on the pork for flavor and moisture.
  2. Sear the pork 
    Heat a large pot, rondeau, or braising pan over medium-high heat. Add a small amount of oil if needed. Place the pork pieces into the hot pan and sear only the top and bottom sides of each piece. You do not need to sear all sides. The goal is to build color and flavor without spending too much time over-searing the pork. Once the pork has a good sear on the top and bottom, remove it from the pan and set aside.
  3. Build the braising liquid
    In the same pot, add the white vinegar, dark soy sauce, light soy sauce, brown sugar, minced garlic, whole black peppercorns, and bay leaves. Stir well, scraping the bottom of the pot to lift up any browned bits from searing the pork. Bring the mixture to a gentle simmer and stir until the brown sugar begins to dissolve. 
  4. Add the pork back to the pot
    Return the seared pork to the pot. Add the water or stock. The liquid should mostly cover the pork. The pork does not need to be completely submerged, but there should be enough liquid for a proper braise.
  5. Braise the pork
    Bring the pot to a gentle simmer. Once simmering, reduce the heat and cook slowly for 1½ to 2½ hours, or until the pork is tender. The pork should be tender enough to pull apart with a spoon or tongs, but not completely shredded.
  6. Reduce the sauce
    Once the pork is tender, carefully remove the pork from the braising liquid and set it aside. Simmer the braising liquid, uncovered, until it has reduced slightly and tastes balanced. You are looking for a sauce that is salty, tangy, savory, lightly sweet, and rich enough to coat the pork. For 8 servings, aim for about 16 oz of finished sauce, which gives you 2 oz per serving.
  7. Adjust the sauce
    Taste the sauce and adjust as needed. If it is too salty, add a little water or stock. If it is too sharp or tangy, add a little more brown sugar. If it is too sweet, add a splash of vinegar or soy sauce. If it is too thin, continue reducing until the flavor is concentrated.
  8. Finish the pork
    Return the pork to the reduced sauce. Gently mix to coat the pork without breaking it apart too much, and serve over a bed of white rice. 

For each serving, plate 4 oz cooked rice, 2 oz adobo sauce, and 8 oz pork.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

From the Esalen Kitchen: Pork Adobo

About

Esalen Team

< Back to all articles

Darnell Lamont Walker leading Rituals Writing Workshop
Category:
Food

For Esalen Chef AJ Mangarero, the beloved Filipino classic adobo is an expression of the omnivorous side of the kitchen. This dish is one of patience — the pork slowly braises, layers of vinegar, soy sauce, garlic, and pepper mellow into a rich, balanced sauce. Pork, you say? Well, this adobo has become a favorite at the hot bar.

“In the Esalen kitchen, food is never just food. It’s a way of gathering, sharing, experimenting, and making something that feels like family,” says Chef AJ. “There’s a whole process to adobo — building the flavors and letting it all come together. But in the end, it’s a really easy dish for people to share.” 

Over the years, AJ has refined his own version while honoring the traditions that inspired it. One compliment, in particular, has stayed with him:

“A Filipino staff member who told me my adobo reminded her of her grandma’s.”

For a plant-based variation, we recommend replacing the pork with a combination of king oyster mushrooms and extra-firm tofu, or use young green jackfruit for a heartier texture. The same tangy, savory braising liquid transforms these ingredients into a deeply satisfying vegan adobo.


Approximately 8 servings 

Ingredients

  • 4 lb Boston butt (pork shoulder), cut into 1½–2 inch pieces 
  • 2 cups white vinegar 
  • 1 ½ cups dark soy sauce 
  • 1 cup light soy sauce 
  • 1 cup brown sugar 
  • ½ cup minced garlic 
  • 2 tbsp whole black peppercorns 
  • 10 bay leaves 
  • 4 cups water, chicken stock, beef stock, or vegetable stock 
  • Cooked rice, for serving 

Instructions

  1. Prep the pork
    Cut the Boston butt into large stew-size pieces, about 1½ to 2 inches each. Try to keep the pieces close in size so they cook evenly. Trim off any excess fat, but leave some fat on the pork for flavor and moisture.
  2. Sear the pork 
    Heat a large pot, rondeau, or braising pan over medium-high heat. Add a small amount of oil if needed. Place the pork pieces into the hot pan and sear only the top and bottom sides of each piece. You do not need to sear all sides. The goal is to build color and flavor without spending too much time over-searing the pork. Once the pork has a good sear on the top and bottom, remove it from the pan and set aside.
  3. Build the braising liquid
    In the same pot, add the white vinegar, dark soy sauce, light soy sauce, brown sugar, minced garlic, whole black peppercorns, and bay leaves. Stir well, scraping the bottom of the pot to lift up any browned bits from searing the pork. Bring the mixture to a gentle simmer and stir until the brown sugar begins to dissolve. 
  4. Add the pork back to the pot
    Return the seared pork to the pot. Add the water or stock. The liquid should mostly cover the pork. The pork does not need to be completely submerged, but there should be enough liquid for a proper braise.
  5. Braise the pork
    Bring the pot to a gentle simmer. Once simmering, reduce the heat and cook slowly for 1½ to 2½ hours, or until the pork is tender. The pork should be tender enough to pull apart with a spoon or tongs, but not completely shredded.
  6. Reduce the sauce
    Once the pork is tender, carefully remove the pork from the braising liquid and set it aside. Simmer the braising liquid, uncovered, until it has reduced slightly and tastes balanced. You are looking for a sauce that is salty, tangy, savory, lightly sweet, and rich enough to coat the pork. For 8 servings, aim for about 16 oz of finished sauce, which gives you 2 oz per serving.
  7. Adjust the sauce
    Taste the sauce and adjust as needed. If it is too salty, add a little water or stock. If it is too sharp or tangy, add a little more brown sugar. If it is too sweet, add a splash of vinegar or soy sauce. If it is too thin, continue reducing until the flavor is concentrated.
  8. Finish the pork
    Return the pork to the reduced sauce. Gently mix to coat the pork without breaking it apart too much, and serve over a bed of white rice. 

For each serving, plate 4 oz cooked rice, 2 oz adobo sauce, and 8 oz pork.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team