
From the Esalen Kitchen, some recipes feel like old friends. Green beans in a mushroom sauce bring the Garden’s flavors forward, while a pecan pie with a splash of bourbon carries some warmth and depth. These classic dishes — a side and a dessert — will keep family and friends at the table to savor some of what has been grown, offered, and shared.
The traditional side dish that balances creamy, savory, and crispy just right. Prepared with either fresh (from the garden!) or canned green beans, the rich, homemade mushroom sauce and golden fried onions provide deep satisfaction for that perfect crunch. A necessary component of any holiday table, but also simple enough for a weekday treat. Judging from reactions at the Lodge and the scraped-clean plates, it will always be received enthusiastically — followed by requests to make it more often.
Mushroom sauce
Fried Onion Topping
Prep and blanch green beans
Make the mushroom cream sauce
Make the fried onions
Assemble and bake
The classic pecan pie gets the extra special treatment during the holidays with a splash of bourbon for a sophisticated, adult twist that turns the decadent into the sublime. Just a little less than a shot of America’s best whiskey added to the pecans, caramel, golden syrup, vanilla, and butter mix somehow alchemizes into the most magical holiday delight: pure gooey goodness with rich, complex flavors and spicy undertones. For those who would rather use a non-alcoholic bourbon, there are options! When served at the Lodge, this treat disappears quickly, so double the recipe to make two at once, if you can!
Crust
Filling
For the crust
For the filling
Assemble and bake

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer


“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter


“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?

From the Esalen Kitchen, some recipes feel like old friends. Green beans in a mushroom sauce bring the Garden’s flavors forward, while a pecan pie with a splash of bourbon carries some warmth and depth. These classic dishes — a side and a dessert — will keep family and friends at the table to savor some of what has been grown, offered, and shared.
The traditional side dish that balances creamy, savory, and crispy just right. Prepared with either fresh (from the garden!) or canned green beans, the rich, homemade mushroom sauce and golden fried onions provide deep satisfaction for that perfect crunch. A necessary component of any holiday table, but also simple enough for a weekday treat. Judging from reactions at the Lodge and the scraped-clean plates, it will always be received enthusiastically — followed by requests to make it more often.
Mushroom sauce
Fried Onion Topping
Prep and blanch green beans
Make the mushroom cream sauce
Make the fried onions
Assemble and bake
The classic pecan pie gets the extra special treatment during the holidays with a splash of bourbon for a sophisticated, adult twist that turns the decadent into the sublime. Just a little less than a shot of America’s best whiskey added to the pecans, caramel, golden syrup, vanilla, and butter mix somehow alchemizes into the most magical holiday delight: pure gooey goodness with rich, complex flavors and spicy undertones. For those who would rather use a non-alcoholic bourbon, there are options! When served at the Lodge, this treat disappears quickly, so double the recipe to make two at once, if you can!
Crust
Filling
For the crust
For the filling
Assemble and bake

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer


“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter


“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?

From the Esalen Kitchen, some recipes feel like old friends. Green beans in a mushroom sauce bring the Garden’s flavors forward, while a pecan pie with a splash of bourbon carries some warmth and depth. These classic dishes — a side and a dessert — will keep family and friends at the table to savor some of what has been grown, offered, and shared.
The traditional side dish that balances creamy, savory, and crispy just right. Prepared with either fresh (from the garden!) or canned green beans, the rich, homemade mushroom sauce and golden fried onions provide deep satisfaction for that perfect crunch. A necessary component of any holiday table, but also simple enough for a weekday treat. Judging from reactions at the Lodge and the scraped-clean plates, it will always be received enthusiastically — followed by requests to make it more often.
Mushroom sauce
Fried Onion Topping
Prep and blanch green beans
Make the mushroom cream sauce
Make the fried onions
Assemble and bake
The classic pecan pie gets the extra special treatment during the holidays with a splash of bourbon for a sophisticated, adult twist that turns the decadent into the sublime. Just a little less than a shot of America’s best whiskey added to the pecans, caramel, golden syrup, vanilla, and butter mix somehow alchemizes into the most magical holiday delight: pure gooey goodness with rich, complex flavors and spicy undertones. For those who would rather use a non-alcoholic bourbon, there are options! When served at the Lodge, this treat disappears quickly, so double the recipe to make two at once, if you can!
Crust
Filling
For the crust
For the filling
Assemble and bake

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer


“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter


“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?