Are you ready to change along with the natural shift in the seasons? Fall’s new workshops support your healing journey through sound, wisdom, ancient medicine and science, nature, and more.

Layers of grief continue to surface as COVID presses on. Learn more about stigma, threats we can’t see, and how new losses pull at old losses. Get a deeper understanding about grief in the body and try a short practice with the author of The Grief Practice.

What’s in a bag? Aside from your essentials, there is a story behind our latest must-have from the book store. Find out how a simple stop over at a coffee shop turned into our new item of the season.

An oily little fish with a big role in Big Sur local history delivers heart health and a heartwarming memory just up the road on Highway 1. This is a simple, salty recipe you’ll want to rediscover, again and again.

If you feel guilty feeling happy, you may suffer from Weltschmerz. The remedy may be choosing gratitude over guilt. Is it rational? Is it possible? Esalen Faculty Ira Israel guest blogs in August for Admit You’re Happy Month.

No one will ever have to convince you to “eat your peas” if you go with these pea “tips.” Here’s an authentic Asian veggie recipe that’s ridiculously easy and quick for fall — or anytime, actually.

Your story can be told in three sentences. Darnell Walker, Rituals Writing Workshop teacher, shows us how to get started. If you think you’ve lost your groove and need to realign/reconnect, grab a journal and a pen, breathe deeply, and get started.

As we head into Fall 2021, dance your way to ecstasy, deepen your relationships, and cultivate joy with a new crop of workshops.

What’s your favorite way to relax? Regular, intentional relaxation helps us manage stress and supports our nervous systems. Learn more about how humans of Esalen relax in our latest Journal post for National Relaxation Day.

Discover a “Heartbeat Map” that could help guide you out of trauma and ultimately toward your true potential. Longtime Esalen faculty Lucia Horan shares more about the rhythms of your heart and what they say about your journey to healing.

The next big thing for insomniacs is also the least-studied compound from the hemp plant. August 8th is National CBD Day, and while the FDA considers regulating CBD, learn about the up-and-coming compounds: CB-G, C, and N.

We’re big fans of this luscious, Lavender Chevre Cheesecake recipe! Simple and light, a slice of this California creation will transport you right to your coastal vibe.

As we approach the days of late summer, two, brand new fall workshops are coming your way for September! Get liberated… and get busy crafting your future, because some of your favorites are back for an encore.

Imbibe in the simple summer ritual: take a personal moment in a special spot and refresh yourself with a cool beverage. Our barista supervisor shares a simple recipe with easy-to-find, fresh ingredients.

What happens when you lose your sense of belonging? Steven Harper, Gestalt facilitator in the tradition of Dick Price, explains the value of regaining it through practicing connection, somatic intelligence, and true listening.

We get it now: you love layers! Our last collection sold out so quickly, we had to add some fresh summer options by popular demand. Learn how Heather Martin curated the new Summer Capsule Collection and why your purchase gives back.

Former Artist in Residence Amy Yoshitsu explains the social infrastructure that causes suffering for many, plus a human infrastructure that helped ground her at Esalen.

We are excited to introduce and welcome our new group of artists in residence. Keep reading to get to know Jazsalyn, Coral, and mirrored fatality. If you're coming to our Big Sur campus and see them, please say hello.

Three new workshops just opened up for August. Whether you unlock your right brain, dive into a numerical map for social change, or learn how to move like the ocean and sit like a mountain… transformation awaits.

On the heels of a controversial government report on UFOs, former Chairman of the Board Jeff Kripal (also a paranormal activity academician), tells the story of earlier Esalen inquiries into UFOs, which include a secret meeting.

Filmmaker and former Blues Clues writer Darnell Walker recently stayed at Esalen as part of our Artist in Residence program. In this Q&A, he shares about how his art could change the future and a conversation with someone who helped him understand that at the heart of his work is healing.

Do your actions today reflect your personal vision for the future? If the answer is no, there’s one thing that could be standing in your way: your daily pace. Zen meditation teacher Deborah Eden Tull shares thoughts on how to notice signs of imbalance, and offers tools for restoration.

Nine. That’s the magic number for the array of personality types that give you a clue about your deepest, authentic gifts. Each personality type indicates patterns of our own behavior based on our human psyche. Christin Chen interviews Russ Hudson, Enneagram Typologist and co-founder of the Enneagram Institute, to find out more.

We’re pleased to announce a new slate of upcoming workshops heading to Esalen this July, August, and October! Choose from four new workshops designed to help you navigate our changing times.

Treat yourself to a beautifully curated selection of our favorite restorative sleep-enhancement tools, available now in the Esalen Store.

It’s easier to meditate when it’s quiet. Or is it? Dan Zigmond is a Zen priest, writer, and data scientist. His short answer is: yes, and that is where you begin. 

Yes, there is such a thing as a happiness spectrum, and you have agency to choose where you want to be on it, according to Ira Israel, psychotherapist and author of Beginner’s Guide to Happiness.

If you intentionally practice noticing your body sensations, your thoughts, current emotions, and what’s happening around you, you may very well be practicing Gestalt. Learn more about the practice from legacy teacher Dorothy Charles in our Esalen Spotlight interview.

We’re pleased to announce a new slate of upcoming workshops heading to Esalen this summer and fall! Choose from seven new workshops designed to help you meditate, engage, move, feel, and sing your way toward your highest spiritual self.

In honor of International Yoga Day, we are spotlighting some of the practitioners and communities who reconnect us to the foundations of the ancient spiritual practice of yoga, reminding us that it is a powerful force for both social change and personal transformation.

Esalen's Christine Chen interviews facilitators Ben Geilhufe, LPCC (he/him/his) and Jen Hastings, MD (pronouns Jen) in advance of their upcoming workshop in Big Sur, Gender Journeys: Exploring Identity In Community.

An Interview with Raphael Cushnir, Author and Emotional Connection Coach

Delve into the inspiration and craft that went into the making of our luxurious new robe, available now in the Esalen store.

Learn more about some of our favorite CBD wellness brands, which we're excited to announce are now available for purchase in our online store.

An exciting array of new summer workshops are coming to Esalen in July and August! Choose from 10 new workshops to help you round out your summer in the spirit of healing and self-exploration.

Wrapping yourself in a blanket conjures up emotions of comfort, safety and sometimes the best memories of a vacation or retreat. As I began my research to find the perfect blanket for Esalen, I knew it had to be both functional and aesthetically representative of the land.

Esalen's Christine Chen interviews nature therapy guide Sylvie Rokab in advance of her upcoming workshop in Big Sur.

As we emerge and adjust back to a new normal, how can we reflect more deeply on our relationship with ourselves, the outdoors, and the earth? Esalen's Christine Chen talks with Mark Coleman about his take on earth, screens, being in nature, pandemic healing, and more.

‍The schedule of summer workshops has expanded by leaps and bounds since our last update! Choose from six new workshops to give your June and July an empowering boost.

Developing our Spring collection was not an easy task. Many steps are required when building out apparel collections for an average retailer. Adding Esalen’s additional information — such as history, the value of sustainability, eco-friendly choices and the desire to embrace change — made it important for me to simply bring forth a modern nod to nostalgia.

In advance of his May 24-28 workshop at Esalen, longtime energetic body worker, yoga nidra guide, and meditation coach John Vosler chatted with Esalen’s Christine Chen about the mind’s role in well-being and Yoga Nidra as a transformational tool.

Who wants some pancakes? Whole grain lemon-blueberry pancakes are packed with both nutrients and flavor, and are fun to make with family.

Dancer and spiritual explorer Gabrielle Roth's 5Rhythms Method is practiced widely today thanks to a global community of dance teachers who’ve been certified in her approach. One such teacher is Lucia Horan, who was born and raised at Esalen Institute and grew up dancing with Roth, and has taught the 5Rhythms method since 1998.

The sun is shining, the whales are out along the coast, and it’s a great time to spend a few days at Esalen, soaking in the natural wonders while you explore the wonders within. A range of spring and summer workshops are open for enrollment, including an 8-week online course through Modern Elder Academy.

Esalen has always been a tricky place to summarize — how do you capture an expansive experience into a static piece of text? But anything is possible with enough creativity and love, so we are pleased to share our newly published 2020 Annual Report.

Clinical therapist and trauma specialist Lauren Taus sat down with Voices of Esalen’s Sam Stern recently to talk about her work in the realm of ketamine-assisted therapy and talked at length about the impact it’s had on her life.

“Pesto” is usually synonymous with “basil,” but you can use the same basic method — pounding herbs, nuts, and other aromatics together with oil — to play with flavor. What's in your garden this week? Make it a pesto!

Terrance Ching is a US-based Chinese Singaporean whose doctoral work examines the efficacy of MDMA-assisted psychotherapy for white participants and participants of color. Terrance sat down with Voices of Esalen’s Sam Stern to talk about how to build inclusivity into MDMA therapy from the ground up.

The only constant in life is change. Whether you’re working through a difficult time — the stress and pain of the past year, or an acute loss — or are preparing for the joyful chaos that comes with welcoming a child into your life, these just-added workshops will support you through the challenges of transformation.

Charlotte James and Undrea Wright are the founders of The Ancestor Project (formerly known as The Sabina Project), a black-led platform for psychedelic education, legal ceremonies, and integration.

This juice is exactly as it sounds, and so much like an experience here at Esalen...it's all the things and will have you feeling balanced, grounded and vital.

When I was single in my 30s, I searched for a man who would treat me like a goddess. The more I studied yoga and blended in the sister science, Ayurveda, the more I realized this: I need to treat myself like a goddess. 

This is a complete list of workshops and events that are currently open for registration. Check the Journal every other Monday to see the latest additions to the schedule!

Sarah Gael is a harm reduction officer at Zendo Project, a program sponsored by MAPS (the Multidisciplinary Association for Psychedelic Studies). She joined Voices of Esalen’s Sam Stern recently to talk about her work in peer-to-peer psychedelic therapy, recent developments in the decriminalization movement, and more.

A fruit panzanella takes the same mix of bread, fresh produce, and acid used to create traditional savory panzanella and turns it into something that’s great for breakfast, an afternoon snack, or dessert. For this version, we macerate blackberries with honey, freshly-squeezed orange juice, and white balsamic; vinegar highlights and punches up the berry flavor.

Ismail Ali is the Policy & Advocacy Counsel for the Multidisciplinary Association for Psychedelic Studies (MAPS), where his job is to advocate for the elimination of barriers to psychedelic therapy and research by developing and implementing legal and policy strategy. Ali joined Voices of Esalen’s Sam Stern recently for a wide-ranging discussion about the future of drug policy reform in the United States.

Did you know that Friends of Esalen has a book club? This month, we’re reading Dr. Qing Li’s 2018 book, "Forest Bathing: How Trees Can Help You Find Health and Happiness."

Atlanta’s Danny Fluker, Jr. is a writer, yoga teacher, IT professional, and wellness advocate. He’s also the founder of Black Boys OM and — as of March 15th — Esalen’s current Artist In Residence. We chatted with Danny halfway through his stay on campus.

Earlier this year we began offering limited edition Seasonal Boxes in the Esalen shop — specially chosen items to help you bring a little Esalen into your daily life — curated by our buyer, Heather Martin. Here she describes her selection process and the intention behind three new offerings for spring.

This is a complete list of workshops and events that are currently open for registration. Check the Journal every other Monday to see the latest additions to the schedule!