Esalen elder Pam Portugal Walatka takes us back to the Summer of Love in 1967. The Institute’s very first yoga teacher talks about studying with some of the greats — including Ed Maupin, Charlotte Selver, Bernie Gunter, Jim Fadiman, Claudio Naranjo, Michael Murphy, Gai-Fu Feng, Virginia Satir, Fritz Perls, Ida Rolf, Alan Watts, and John Pierrakos — and takes credit for some our favorite Esalen traditions: “Hardly anyone from then is alive to refute me.”
Esalen saved my life.
In 1965, on a trek in the foothills of the Himalayas in Nepal, my Peace Corps boyfriend said, “I have been watching you sleep. I couldn’t tell whether you were breathing or not. Your body wasn’t moving at all.”
I found his observation odd, but of no interest to me. I was an intellectual, absorbed in the life of the mind. Breathing was not important.
I was stationed in a tiny remote village in Nepal, suffering from increasingly severe diarrhea, sometimes writhing on the floor from pain in my gut. Then they sent me to a hospital in San Francisco for a month, then back to Nepal, then back to San Francisco and another month in the hospital. For the next two years, I was in and out of the hospital. I just couldn’t get the rhythm of my guts back.
Back in the States, I was having trouble finding work—I had no marketable skills and was still a little twitchy from all I had been through. I was a hippie in San Francisco, then in grad school (UCB), bored, broke, lonesome, and sick.
I commuted from my classes to volunteer work at a Peace Corps Nepal training camp in Davis. Some people from Esalen came to the camp for a week to help train the volunteers. Esalen, still new, was reaching out in hopes of letting the world know of its existence.
You can imagine my astonished delight when I met Ed Maupin, Michael Murphy, and several others. Ed said, “You should come work at Esalen!” Micheal said, “You can live in the tool shed.” They laughed. I thought, I hope they are kidding about the tool shed.
On April 8, 1967, I drove to Esalen with my life savings in my pocket – $17. It turned out someone was already living in the tool shed. I had to live in my car.
I worked the front desk for a few months. The office was pretty quiet then–we often had only five or ten guests on the grounds. I was usually the only person in the 8x10-foot office. I washed all the towels from the baths during my shift and read novels. The challenge was calming down the guests who arrived terrified of the too-new experience they were embarking on. The first thing I did was assure them they had arrived in time for dinner.
It was the Summer of Love. Our motto was “Sex, drugs, and rock and roll!” We were good kids, from nice families, well-educated. By today’s standards, our behavior was pretty tame. We thought it was amazingly liberated that a nice girl was allowed to go to bed with a guy to whom she was not engaged.
In the fall of 1967, I joined the second Esalen Residential Program. We studied with every teacher who came through Esalen. Ed Maupin taught meditation and Encounter. Charlotte Selver and Bernie Gunter taught sensory awareness. Jim Fadiman and Claudio Naranjo were exploring the therapeutic uses of psychedelics. Gai-Fu Feng taught meditation and Sumi-e painting. Virginia Satir taught family psychology. Fritz Perls led Gestalt sessions. Ida Rolf did Rolfing. Alan Watts taught meditation — he was so great with words he could barely stop talking long enough for anyone to actually meditate. John Pierrakos taught bioenergetics. I got something valuable from all of these teachers.
My Esalen boyfriend (Will Schutz) noticed one common thread in all the workshops—every single group included something about breathing. My breathing became deeper and more conscious. My symptoms went away.
It wasn’t just the breathing. For the first time in my life, I was surrounded by people who shared my interest in expanding consciousness. I was living next to the ocean. I was learning to express my feelings —what a concept! I had a nice, funny boyfriend. I felt free and healthy in my body.
I was fortunate to be with Will during the three peak years of his career. His book Joy touched the bottom of the NYT bestseller list. He went on all the talk shows, including The Tonight Show three times. His workshops were so popular he formed a group to help lead them. We called ourselves the Flying Circus. There were 11 of us: Will Schutz and Pam Portugal, Betsie and Seymour Carter, John and Ann Heider, Suki and Stuart Miller, Steve Stroud and Linda Cross, and Betty Fuller. We taught mostly Encounter and also meditation, yoga, tai chi, bioenergetics, and sensory awareness. We knew we were changing the culture. We fully expected to be mentioned in the history books. We also knew we would not last as a group.
Here are some things I claim to have started at Esalen. Hardly anyone from then is alive to refute me.
What stayed with me through the more-than-half a century since I left Esalen? The breathing. I still work on breathing more deeply and more consciously. Mindfulness meditation. I’m only just starting to get the hang of it now. The hugging and emotional honesty too. I come from a wonderful, creative, open-minded, compatible family, but we rarely hugged or expressed emotion before I lived at Esalen. Body awareness — who knew it was important? I listen now when my body sends me information. Expanded consciousness. Bodywork — I am lucky to see Beverly Silverman for gentle Rolfing every Tuesday. Gardening. How to get along with humans. I love my husband, daughter, grandkids, sister, brother, in-laws, cousins, almost-sisters, and friends. I still teach yoga at 83-years-old.
What did not work? Following the Tao, following your bliss. I tried living that way for a few years, being unpredictable, going wherever I felt like going. That plan proved to be unsustainable.
My life since leaving Esalen the first time? Wandering hippie philosopher, author, several times Esalen staff, wife, mom, 16 years under contract to NASA Advanced Supercomputing, grandma, photographer, painter, gardener, little old yoga teacher.
Damn straight Esalen saved my life.
“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer
“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter
“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori
“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?
Esalen elder Pam Portugal Walatka takes us back to the Summer of Love in 1967. The Institute’s very first yoga teacher talks about studying with some of the greats — including Ed Maupin, Charlotte Selver, Bernie Gunter, Jim Fadiman, Claudio Naranjo, Michael Murphy, Gai-Fu Feng, Virginia Satir, Fritz Perls, Ida Rolf, Alan Watts, and John Pierrakos — and takes credit for some our favorite Esalen traditions: “Hardly anyone from then is alive to refute me.”
Esalen saved my life.
In 1965, on a trek in the foothills of the Himalayas in Nepal, my Peace Corps boyfriend said, “I have been watching you sleep. I couldn’t tell whether you were breathing or not. Your body wasn’t moving at all.”
I found his observation odd, but of no interest to me. I was an intellectual, absorbed in the life of the mind. Breathing was not important.
I was stationed in a tiny remote village in Nepal, suffering from increasingly severe diarrhea, sometimes writhing on the floor from pain in my gut. Then they sent me to a hospital in San Francisco for a month, then back to Nepal, then back to San Francisco and another month in the hospital. For the next two years, I was in and out of the hospital. I just couldn’t get the rhythm of my guts back.
Back in the States, I was having trouble finding work—I had no marketable skills and was still a little twitchy from all I had been through. I was a hippie in San Francisco, then in grad school (UCB), bored, broke, lonesome, and sick.
I commuted from my classes to volunteer work at a Peace Corps Nepal training camp in Davis. Some people from Esalen came to the camp for a week to help train the volunteers. Esalen, still new, was reaching out in hopes of letting the world know of its existence.
You can imagine my astonished delight when I met Ed Maupin, Michael Murphy, and several others. Ed said, “You should come work at Esalen!” Micheal said, “You can live in the tool shed.” They laughed. I thought, I hope they are kidding about the tool shed.
On April 8, 1967, I drove to Esalen with my life savings in my pocket – $17. It turned out someone was already living in the tool shed. I had to live in my car.
I worked the front desk for a few months. The office was pretty quiet then–we often had only five or ten guests on the grounds. I was usually the only person in the 8x10-foot office. I washed all the towels from the baths during my shift and read novels. The challenge was calming down the guests who arrived terrified of the too-new experience they were embarking on. The first thing I did was assure them they had arrived in time for dinner.
It was the Summer of Love. Our motto was “Sex, drugs, and rock and roll!” We were good kids, from nice families, well-educated. By today’s standards, our behavior was pretty tame. We thought it was amazingly liberated that a nice girl was allowed to go to bed with a guy to whom she was not engaged.
In the fall of 1967, I joined the second Esalen Residential Program. We studied with every teacher who came through Esalen. Ed Maupin taught meditation and Encounter. Charlotte Selver and Bernie Gunter taught sensory awareness. Jim Fadiman and Claudio Naranjo were exploring the therapeutic uses of psychedelics. Gai-Fu Feng taught meditation and Sumi-e painting. Virginia Satir taught family psychology. Fritz Perls led Gestalt sessions. Ida Rolf did Rolfing. Alan Watts taught meditation — he was so great with words he could barely stop talking long enough for anyone to actually meditate. John Pierrakos taught bioenergetics. I got something valuable from all of these teachers.
My Esalen boyfriend (Will Schutz) noticed one common thread in all the workshops—every single group included something about breathing. My breathing became deeper and more conscious. My symptoms went away.
It wasn’t just the breathing. For the first time in my life, I was surrounded by people who shared my interest in expanding consciousness. I was living next to the ocean. I was learning to express my feelings —what a concept! I had a nice, funny boyfriend. I felt free and healthy in my body.
I was fortunate to be with Will during the three peak years of his career. His book Joy touched the bottom of the NYT bestseller list. He went on all the talk shows, including The Tonight Show three times. His workshops were so popular he formed a group to help lead them. We called ourselves the Flying Circus. There were 11 of us: Will Schutz and Pam Portugal, Betsie and Seymour Carter, John and Ann Heider, Suki and Stuart Miller, Steve Stroud and Linda Cross, and Betty Fuller. We taught mostly Encounter and also meditation, yoga, tai chi, bioenergetics, and sensory awareness. We knew we were changing the culture. We fully expected to be mentioned in the history books. We also knew we would not last as a group.
Here are some things I claim to have started at Esalen. Hardly anyone from then is alive to refute me.
What stayed with me through the more-than-half a century since I left Esalen? The breathing. I still work on breathing more deeply and more consciously. Mindfulness meditation. I’m only just starting to get the hang of it now. The hugging and emotional honesty too. I come from a wonderful, creative, open-minded, compatible family, but we rarely hugged or expressed emotion before I lived at Esalen. Body awareness — who knew it was important? I listen now when my body sends me information. Expanded consciousness. Bodywork — I am lucky to see Beverly Silverman for gentle Rolfing every Tuesday. Gardening. How to get along with humans. I love my husband, daughter, grandkids, sister, brother, in-laws, cousins, almost-sisters, and friends. I still teach yoga at 83-years-old.
What did not work? Following the Tao, following your bliss. I tried living that way for a few years, being unpredictable, going wherever I felt like going. That plan proved to be unsustainable.
My life since leaving Esalen the first time? Wandering hippie philosopher, author, several times Esalen staff, wife, mom, 16 years under contract to NASA Advanced Supercomputing, grandma, photographer, painter, gardener, little old yoga teacher.
Damn straight Esalen saved my life.
“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer
“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter
“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori
“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?
Esalen elder Pam Portugal Walatka takes us back to the Summer of Love in 1967. The Institute’s very first yoga teacher talks about studying with some of the greats — including Ed Maupin, Charlotte Selver, Bernie Gunter, Jim Fadiman, Claudio Naranjo, Michael Murphy, Gai-Fu Feng, Virginia Satir, Fritz Perls, Ida Rolf, Alan Watts, and John Pierrakos — and takes credit for some our favorite Esalen traditions: “Hardly anyone from then is alive to refute me.”
Esalen saved my life.
In 1965, on a trek in the foothills of the Himalayas in Nepal, my Peace Corps boyfriend said, “I have been watching you sleep. I couldn’t tell whether you were breathing or not. Your body wasn’t moving at all.”
I found his observation odd, but of no interest to me. I was an intellectual, absorbed in the life of the mind. Breathing was not important.
I was stationed in a tiny remote village in Nepal, suffering from increasingly severe diarrhea, sometimes writhing on the floor from pain in my gut. Then they sent me to a hospital in San Francisco for a month, then back to Nepal, then back to San Francisco and another month in the hospital. For the next two years, I was in and out of the hospital. I just couldn’t get the rhythm of my guts back.
Back in the States, I was having trouble finding work—I had no marketable skills and was still a little twitchy from all I had been through. I was a hippie in San Francisco, then in grad school (UCB), bored, broke, lonesome, and sick.
I commuted from my classes to volunteer work at a Peace Corps Nepal training camp in Davis. Some people from Esalen came to the camp for a week to help train the volunteers. Esalen, still new, was reaching out in hopes of letting the world know of its existence.
You can imagine my astonished delight when I met Ed Maupin, Michael Murphy, and several others. Ed said, “You should come work at Esalen!” Micheal said, “You can live in the tool shed.” They laughed. I thought, I hope they are kidding about the tool shed.
On April 8, 1967, I drove to Esalen with my life savings in my pocket – $17. It turned out someone was already living in the tool shed. I had to live in my car.
I worked the front desk for a few months. The office was pretty quiet then–we often had only five or ten guests on the grounds. I was usually the only person in the 8x10-foot office. I washed all the towels from the baths during my shift and read novels. The challenge was calming down the guests who arrived terrified of the too-new experience they were embarking on. The first thing I did was assure them they had arrived in time for dinner.
It was the Summer of Love. Our motto was “Sex, drugs, and rock and roll!” We were good kids, from nice families, well-educated. By today’s standards, our behavior was pretty tame. We thought it was amazingly liberated that a nice girl was allowed to go to bed with a guy to whom she was not engaged.
In the fall of 1967, I joined the second Esalen Residential Program. We studied with every teacher who came through Esalen. Ed Maupin taught meditation and Encounter. Charlotte Selver and Bernie Gunter taught sensory awareness. Jim Fadiman and Claudio Naranjo were exploring the therapeutic uses of psychedelics. Gai-Fu Feng taught meditation and Sumi-e painting. Virginia Satir taught family psychology. Fritz Perls led Gestalt sessions. Ida Rolf did Rolfing. Alan Watts taught meditation — he was so great with words he could barely stop talking long enough for anyone to actually meditate. John Pierrakos taught bioenergetics. I got something valuable from all of these teachers.
My Esalen boyfriend (Will Schutz) noticed one common thread in all the workshops—every single group included something about breathing. My breathing became deeper and more conscious. My symptoms went away.
It wasn’t just the breathing. For the first time in my life, I was surrounded by people who shared my interest in expanding consciousness. I was living next to the ocean. I was learning to express my feelings —what a concept! I had a nice, funny boyfriend. I felt free and healthy in my body.
I was fortunate to be with Will during the three peak years of his career. His book Joy touched the bottom of the NYT bestseller list. He went on all the talk shows, including The Tonight Show three times. His workshops were so popular he formed a group to help lead them. We called ourselves the Flying Circus. There were 11 of us: Will Schutz and Pam Portugal, Betsie and Seymour Carter, John and Ann Heider, Suki and Stuart Miller, Steve Stroud and Linda Cross, and Betty Fuller. We taught mostly Encounter and also meditation, yoga, tai chi, bioenergetics, and sensory awareness. We knew we were changing the culture. We fully expected to be mentioned in the history books. We also knew we would not last as a group.
Here are some things I claim to have started at Esalen. Hardly anyone from then is alive to refute me.
What stayed with me through the more-than-half a century since I left Esalen? The breathing. I still work on breathing more deeply and more consciously. Mindfulness meditation. I’m only just starting to get the hang of it now. The hugging and emotional honesty too. I come from a wonderful, creative, open-minded, compatible family, but we rarely hugged or expressed emotion before I lived at Esalen. Body awareness — who knew it was important? I listen now when my body sends me information. Expanded consciousness. Bodywork — I am lucky to see Beverly Silverman for gentle Rolfing every Tuesday. Gardening. How to get along with humans. I love my husband, daughter, grandkids, sister, brother, in-laws, cousins, almost-sisters, and friends. I still teach yoga at 83-years-old.
What did not work? Following the Tao, following your bliss. I tried living that way for a few years, being unpredictable, going wherever I felt like going. That plan proved to be unsustainable.
My life since leaving Esalen the first time? Wandering hippie philosopher, author, several times Esalen staff, wife, mom, 16 years under contract to NASA Advanced Supercomputing, grandma, photographer, painter, gardener, little old yoga teacher.
Damn straight Esalen saved my life.
“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer
“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter
“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori
“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?