There’s a gluten-free “happy” snack you’ll find at every konbini and at every sakura celebration. Celebrating Asian Pacific Islander Heritage month, get the easy, heart-felt recipe for onigiri.

Expand your world and discover freedom with the strokes of your own paintbrush. Michele Cassou, founder of Point Zero Painting, explains how to let go of the rules and embrace all the layers of life.

Out of the dark and into the light… a journey we have all experienced once, and perhaps many times. Jovinna Chan shares her dark night of the soul and the journey to the light as we kick off #myEsalen.

“Me and mine” versus “us and ours.” Our way of being illuminates a type of mindfulness for how we relate to “other” human beings. Dr. E shares how the Enneagram model might help heal our divided societies.

Life can overwork our character muscles with adversities. Tis’ the season for overcoming through a compendium of traditional and natural world practices. From Toltec paths to happiness, and healing via biofield science, to humbly communing on Esselen Tribal land, and busting through blockages to clear our chakras — the tools are aligned, ready for activation.

Every pho aficionado will tell you that the secret to this Vietnamese staple is the broth, a two-plus hour process of breathing and waiting. We wouldn’t recommend shortcutting personal transformation, but we’ll hungrily allow it for pho in honor of API Heritage Month 2022!

Approaching death, people see they need to heal in three areas, according to Dale Borglum, the founder and Executive Director of the Living/Dying Project. Understanding this concept now can illuminate each day while you’re here on earth.

Love and yoga are an alchemy that can turn wounds into wisdom, pain into love. Sianna Sherman kicks off our digital hybrid program with Phoenix Rising and lights up our hearts.

Our new workshops for July and August offer ways to live in right relation with the Earth, unlock renewed feminine energy and creativity, develop new strategies for thriving, and experience greater connection and inter-relatedness. Plus, a reminder about exciting options for a meaningful month away at Esalen between June and September with LEEP.

Is there such a thing as over-meditating that gets in the way of real healing? That’s one topic Dr. Lissa Rankin covered on her quest to understand “sacred medicine.” Read her insights about the relationship between healing, belief, community, and miracles.

We can never get rid of the myths that have made us who we are, but we can re-vision them and imagine new possibilities? Get ready to play and gain profound insights into your journey with Bob Walter, President of the Joseph Campbell Foundation and Campbell’s editor for years.

Explore, play, and tap into your vulnerabilities with a gentleness that makes space for personal journey. Our workshop offerings are ever expanding; peruse our latest and choose your own adventure.

Can you put into words what happens when your heart beat comes alive just by stepping onto the land at Esalen? All of it just flowed out of Cara Chandler — words like unfolding, wild, seeker. What would you say?

This question is harder than it may seem: are you at home within yourself? The Divine Abodes — brahmavihārās — is one approach to bring you home.

As we continue to unfurl from our cocoons of the past two years, the desire to blossom cannot be ignored. Immerse yourself in community once again and take advantage of opportunities for mindful rebuilding with these new workshops for May, June, and beyond.

Is it true that the Esalen land is a maṇḍala unto itself? Through the lens of Tantra and her own Hindu and Buddhist studies, Sravana Borkataky-Varma (Board Member and Lecturer at Harvard Divinity School) explains why the answer is undoubtedly yes.

The mother knot… how much are you tied to memories, images, or traumas related to this critical relationship? Author Laura Davis graced us with a story of her own bond with her mother, and the power of obsession when it comes to healing.

Even as we celebrate the March equinox and welcome spring in the Northern Hemisphere, it’s not too early to make plans for summer. New workshops for July and August offer opportunities for yoga, creative expression, mindfulness, hiking, and more; plus, two new LEEP programs are open for applications.

Is it possible to design your life? Make it exactly what you want it to be? According to executive coach Mark Nicolson, if you can align your head and heart, you might be getting very close.

The longer days and warmer temperatures of spring are just around the corner here in California, and our newest batch of workshops offer a variety of enticing ways to shake off the shackles of winter and reconnect to yourself, others, creativity, and the grandeur of Nature.

Big Sur experienced an unexpected visitor this January: a winter wildfire. One of our Friends of Esalen witnessed it in the first few hours and took to words in a moment of inspiration and reflection. We share her poem — “The World Flipped On Its Head” — in our latest post in The Journal.

LEEP enters a new era and leaves its imprint on the hearts of the first cohort since its return. Learn how the Live Extended Education Program changed one soul, plus, three words to describe the forever impact of Esalen.

Our newest batch of workshops help you deepen intimacy with your partner, your brain, your sense of awe and wonder, your messy-yet-sacred life, your meditation practice, and your personal myth.

Once upon a time, a former Esalen chef lost her healthy path and fought her way back from yo-yo dieting to get her life back on track. Today, this holistic nutritionist and coach leans into plants, creating delicious recipes like this one.

At the baths, have you ever thought…I wish I could bottle this up? Our newest addition to the Esalen store taps you into a bit of healing at home. Learn about the Bathing & Spa collection inspired by local woods, meadows, and historical bathing rituals.

Does your relationship “check a box?” Rev. Erika Allison, a queer interfaith minister and author, tackles moving beyond the labels established long ago to embrace individual self-journeys to love for the LGBTQ+ community.

A diverse group of four women lead workshops that are right around the corner. Deepen your knowledge of somatic pathways, the biofield, Chinese medicine, and Tantra for vitality, spiritual connection, and saying goodbye to old patterns.

This drink is pure gold when it comes to creating more ease in your life. Combining a historical concept from India, coconut oil, some spices, and California’s famous almonds, discover a five-minute ritual for well-being and comfort.

When did you first connect to your breath? Jovinna Chan remembers being surprised by her own limitations. Today, she gives us insight into how she turns to breath to shift her confidence, mood, and attention.

Rebirth is right around the corner. With spring not far off, we welcome the fresh comeback of LEEP (Live Extended Education Program, formerly the work scholar program). Each month, transformation awaits 12 students from around the world.

Find healing, balance, and guidance in our new workshops and our month-long Live Extended Education Program (LEEP) offerings for February through April; plus, save 50% on standard tuition for an online workshop.

We've added two special opportunities to transform your reality with help from master teachers Laura Day, Gahl Sasson, and Nancy Winston, a chance to spread your creative wings and transform recycled materials into art, and a whole lot more.

Did we forget how to communicate love and compassion through touch? Social distancing dominated our lexicon for the past two years. Two experts in Esalen massage give us insight into the comeback of a forgotten language.

More new workshops for February and new workshops for the spring season. Renew your body and your mind with Ulrika Engman, Janet Stone, and Lucia Horan on our Big Sur campus.

Dan Zigmond returns to help open the path to modern meditation practices, Internal Family Systems work to explore leadership and love, and wild eros to help you fall in love with the natural world around you.

One of our staff members shares the story of learning about the relationship of her community’s trauma in relation to the local, Indigenous community. Learn how you can help us be committed to this work and be contextual stewards of this land.

We've got brand new collections for kids and babies, newly-designed hoodies and tees that honor our sacred place on earth, gifts for rituals, energy, candle gazing, or cozying up at home. We have digital gift certificates too! Each purchase from our online store supports our programs and the land.

The first time Sarana Miller experienced kirtan, she felt like she had found a piece of herself. Learn how chanting changed her life and how she honors this ancient practice as a person from the Jewish faith.

The return of an iconic Esalen Massage workshop, celebrating LGBTQ+ love in a safe space, human potential with Paul Selig, and Enneagram for expansion are all available in this round of January and February workshop experiences.

When you say “I’m going to be present,” is this a demand of yourself, a practice, or a way to bring it into your body so you actually embody the present? Russell and Linda Delman eloquently describe both and share why it’s more important than ever to understand the difference.

One family’s baby blessing, a ceremonial fire, and the ritual of connecting to the spirit world became kindling for a new collaboration with a California woman. Her artistry with nature frames a ritual to honor family, friendship, and self-nourishment.

Flow into 2022 with new workshops for December and January. Learn the art and the science of transformation, align and reset with a Winter Solstice yoga retreat, and find the keys to well-being and creativity through dance.

To heal, we must face the hardest parts of our past. Honoring Native American Heritage Month, we offer a brief history of this sacred land and resources to help begin the cycle of healing and repair where you live.

Dance, flow, and meditate with Zuza and Scott Engler, Raphael Cushnir, and Chandra Easton. Unlock your creative potential with Esalen Artist in Residence alum Darnell Walker and explore the truth about Tantra with Sravana Borkataky-Varma and Keith Cantú.

A simple meditation may help with spaciness, anxiety, and challenges with concentration as world events continue to shift our realities from day to day. Bring your intention and a candle to your seat, and see where this journey takes you.

As easy as 1, 2, 3! Overnight Oats for breakfast at the Lodge is a moment of happiness and health. We got the recipe from a kitchen insider (wink) so you can make them at home.

If the pandemic woke you up to see the world’s crises with new eyes, you can make a difference. Two leaders from Search for Common Ground, the Nobel-nominated, global peacebuilding organization, explain how, why — and why you, right now.

A delicious vegan coconut curry recipe from a Central California family gives us reason to break bread and ponder the role of bread and togetherness across cultures and time.

Are you curious about your own capacity to heal? Do you wonder how you can create a different relationship with the land around you that is not rooted in dominance? Check out new workshops from Erika Gagnon and Vivien Sansour to find out how you can heal yourself and reconnect to the land around you.

Esalen’s executive chef spent years trying to make the perfect roasted chicken. Learn the one thing he did to get it right, and try his recipe for yourself – with chicken or turkey – to experience Esalen at home.

Do you have an awe practice? It can help us heal now, but beyond the pandemic, awe has huge benefits for the greater good. Dacher Keltner, Founding Director of the Greater Good Science Center at U.C. Berkeley, explains his latest research and what awe feels like, each day of your life.

Esalen News: On September 3, 2021 Esalen made the decision to require proof of vaccination for all faculty, staff, guests, and students. Here are some answers to the most frequently-asked questions about our current COVID guidelines.

One hundred episodes later, Voices of Esalen is still a deep and trusted platform for learning about the self and the soul. For International Podcast Day, host Sam Stern chose five episodes that moved him and inspired many others to dive even further into transformation.

How are you caring for your heart today? A spin on the expected “how are you,” we asked our Friends of Esalen this question. Their inspirational answers were practically a master class in self-care, self-awareness, and human connection.

Dan Zigmond returns to help clear the obstacles of a daily meditation practice, Steven Harper explores the richness of Gestalt for radical aliveness in his return visit, and Miranda Macpherson helps us to rise to meet change with spiritual maturity.

September is Self-Care Awareness month. What are your self-care rituals and routines for fall? Esalen Live! Host and wellness consultant Christine Chen, shares the practical lifestyle science that helped her feel better, plus specific, practical tips to feel more in harmony with yourself and the season.

Pick a cup of wild blackberries to celebrate the end of the blackberry season and explore a classic Central Coast recipe from Big Sur Bakery — with some creative twists.

Is writing a “zen” and mindful practice? Author and guest blogger Janis Cooke Newman shares how support during the pandemic came from her own mind and “free writing” practice.

Navigate your soul path with a spirit dive, guided by East Forest and Radha Weppner, transform grief into beauty with artist Day Schildkret, or flow into gratitude with Janet Stone. New workshops are open for discovery right now.

Did you know you start midlife in your 30s? Tackling midlife in transitions versus crisis helps us live authentically and honestly through the decades. September is National Healthy Aging Month. Learn more from Chip Conley, Esalen “elder” and founder of the Modern Elder Academy.