As she sits on the Serpent Bench overlooking the sea, walks through the patch of the Garden with medicinal plants — “alive with subtle energy” — and passes Leonard Pavilion, where she leads her quarterly Power of Breath workshops, Sadia Bruce is conceptualizing the new artistic and cultural offerings she envisions bringing to Esalen and seemingly endless original programming possibilities. “Ones with the effect of translating complex ideas into embodied, actionable experience, offering guests pathways for praxis, integration, and belonging,” says Esalen’s Director of Product.
From where she lives in Cormorant Cove, a private part of campus with “the sweetest frequency for me,” Sadia brainstorms upcoming campus-wide celebrations, intentionally matching talent and experiences with the energies and register of the seasons: “When I first programmed Go Within and Summer Groove, I wasn’t just curating a seasonal series. This was about culture-shifting. Some of the most transportive moments I’ve experienced at Esalen have been musical, and I was building a living, breathing soundscape of cultural restoration and future vision.” Sadia continues to welcome some extraordinary visionaries — “like Tricia Hersey, Amy Secada, and Shahzad Ismaily” — and is planning to create new opportunities with names like adrienne maree brown, Patsy Rodenburg, Rick Rubin, Prentis Hemphill, Shamel Pitts, and Anoushka Shankar, to name a few. “Those whose work could profoundly nourish and expand our collective field while also, ideally, bringing some qualities of expansion to the teaching artists themselves,” she adds.
“The experiential offerings I steward are designed to act as vital connective tissue — complementing the more esoteric, emergent, and rigorous cerebral content that anchors our workshop programming,” says Sadia. “As we continue to refine the full architecture of our programmatic ecosystem, I look forward to deepening my collaboration with my colleague, Head of Workshop Programming Frederica Helmiere, to strengthen the synergy between conceptual inquiry and transformative embodiment.”
Her bold plans for community, events, and workshops that spark transformation, much like her path to the Institute, have been quietly building for a lifetime. “My Esalen story began long before I ever set foot on the land. As a child growing up in suburban New Jersey, I was instinctively drawn to the lone New Age/Occult shelf in the corner of the bookstore,” says Sadia. “I lost myself in titles like Creative Visualization, The Dancing Wu-Li Masters, Surely You’re Joking, Mr. Feynman!, and The Seat of the Soul. Again and again, they pointed toward a mythical place called ‘Esalen’ and another oft-referenced name that seemed to carry a similar gravity: ‘California.’ Even then, I understood that both would find their way into my life.”
In 2021, after “stumbling” into the wellness industry and building a thriving teaching life in New York City, Sadia, weary from the disembodiment of pandemic life, applied for a residency at Esalen: “I arrived just days after my birthday — and the land, in its particular way, rearranged me.” She describes nature here as a “great teacher” that strips away artifice: “It insists on rhythm, on relationship, on truth-telling with the body and the spirit alike. Being here is a conversation with something ancient and elemental — something that demands stillness, summons endurance, and can only be met with awe.”
What began as a brief residency unfolded into a deeper calling. “Since my first teaching stint, I’ve had the honor of guiding thousands of guests through movement, breath, and somatic inquiry. Through open classes, circles, and curated experiences, I’ve helped guests orient not just to Esalen but to a deeper conversation with themselves and the unseen intelligence of the land.” In 2023, Sadia formally joined the full-time staff as Head of Experiential Programming.
“Teaching here has been one of the great honors of my life,” says Sadia. “Nowhere else have I encountered such a continuous stream of extraordinary people — guests who arrive carrying their entire lives with them and who, somehow, are willing to meet the moment with vulnerability and hope.”
When asked about her visions for the future, Sadia details a “revitalization of this ecosystem — a flourishing return to praxis, embodiment, community, sensuousness, and a deepened relationship with the land itself. I see us continuing to foster spaces where the abstract and the embodied are in dialogue — where philosophy and practice, inquiry and ritual, scholarship and creativity are not siloed but dance together in living, breathing conversation.”
Envisioning an Esalen that is even more vibrant and vital, Sadia describes “a sensuous ecosystem, where intellectual rigor meets embodied knowing, where the arts are not an accessory but a core expression, and where awe and aliveness are simply the ground we walk on.”
“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer
“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter
“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori
“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?
As she sits on the Serpent Bench overlooking the sea, walks through the patch of the Garden with medicinal plants — “alive with subtle energy” — and passes Leonard Pavilion, where she leads her quarterly Power of Breath workshops, Sadia Bruce is conceptualizing the new artistic and cultural offerings she envisions bringing to Esalen and seemingly endless original programming possibilities. “Ones with the effect of translating complex ideas into embodied, actionable experience, offering guests pathways for praxis, integration, and belonging,” says Esalen’s Director of Product.
From where she lives in Cormorant Cove, a private part of campus with “the sweetest frequency for me,” Sadia brainstorms upcoming campus-wide celebrations, intentionally matching talent and experiences with the energies and register of the seasons: “When I first programmed Go Within and Summer Groove, I wasn’t just curating a seasonal series. This was about culture-shifting. Some of the most transportive moments I’ve experienced at Esalen have been musical, and I was building a living, breathing soundscape of cultural restoration and future vision.” Sadia continues to welcome some extraordinary visionaries — “like Tricia Hersey, Amy Secada, and Shahzad Ismaily” — and is planning to create new opportunities with names like adrienne maree brown, Patsy Rodenburg, Rick Rubin, Prentis Hemphill, Shamel Pitts, and Anoushka Shankar, to name a few. “Those whose work could profoundly nourish and expand our collective field while also, ideally, bringing some qualities of expansion to the teaching artists themselves,” she adds.
“The experiential offerings I steward are designed to act as vital connective tissue — complementing the more esoteric, emergent, and rigorous cerebral content that anchors our workshop programming,” says Sadia. “As we continue to refine the full architecture of our programmatic ecosystem, I look forward to deepening my collaboration with my colleague, Head of Workshop Programming Frederica Helmiere, to strengthen the synergy between conceptual inquiry and transformative embodiment.”
Her bold plans for community, events, and workshops that spark transformation, much like her path to the Institute, have been quietly building for a lifetime. “My Esalen story began long before I ever set foot on the land. As a child growing up in suburban New Jersey, I was instinctively drawn to the lone New Age/Occult shelf in the corner of the bookstore,” says Sadia. “I lost myself in titles like Creative Visualization, The Dancing Wu-Li Masters, Surely You’re Joking, Mr. Feynman!, and The Seat of the Soul. Again and again, they pointed toward a mythical place called ‘Esalen’ and another oft-referenced name that seemed to carry a similar gravity: ‘California.’ Even then, I understood that both would find their way into my life.”
In 2021, after “stumbling” into the wellness industry and building a thriving teaching life in New York City, Sadia, weary from the disembodiment of pandemic life, applied for a residency at Esalen: “I arrived just days after my birthday — and the land, in its particular way, rearranged me.” She describes nature here as a “great teacher” that strips away artifice: “It insists on rhythm, on relationship, on truth-telling with the body and the spirit alike. Being here is a conversation with something ancient and elemental — something that demands stillness, summons endurance, and can only be met with awe.”
What began as a brief residency unfolded into a deeper calling. “Since my first teaching stint, I’ve had the honor of guiding thousands of guests through movement, breath, and somatic inquiry. Through open classes, circles, and curated experiences, I’ve helped guests orient not just to Esalen but to a deeper conversation with themselves and the unseen intelligence of the land.” In 2023, Sadia formally joined the full-time staff as Head of Experiential Programming.
“Teaching here has been one of the great honors of my life,” says Sadia. “Nowhere else have I encountered such a continuous stream of extraordinary people — guests who arrive carrying their entire lives with them and who, somehow, are willing to meet the moment with vulnerability and hope.”
When asked about her visions for the future, Sadia details a “revitalization of this ecosystem — a flourishing return to praxis, embodiment, community, sensuousness, and a deepened relationship with the land itself. I see us continuing to foster spaces where the abstract and the embodied are in dialogue — where philosophy and practice, inquiry and ritual, scholarship and creativity are not siloed but dance together in living, breathing conversation.”
Envisioning an Esalen that is even more vibrant and vital, Sadia describes “a sensuous ecosystem, where intellectual rigor meets embodied knowing, where the arts are not an accessory but a core expression, and where awe and aliveness are simply the ground we walk on.”
“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer
“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter
“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori
“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?
As she sits on the Serpent Bench overlooking the sea, walks through the patch of the Garden with medicinal plants — “alive with subtle energy” — and passes Leonard Pavilion, where she leads her quarterly Power of Breath workshops, Sadia Bruce is conceptualizing the new artistic and cultural offerings she envisions bringing to Esalen and seemingly endless original programming possibilities. “Ones with the effect of translating complex ideas into embodied, actionable experience, offering guests pathways for praxis, integration, and belonging,” says Esalen’s Director of Product.
From where she lives in Cormorant Cove, a private part of campus with “the sweetest frequency for me,” Sadia brainstorms upcoming campus-wide celebrations, intentionally matching talent and experiences with the energies and register of the seasons: “When I first programmed Go Within and Summer Groove, I wasn’t just curating a seasonal series. This was about culture-shifting. Some of the most transportive moments I’ve experienced at Esalen have been musical, and I was building a living, breathing soundscape of cultural restoration and future vision.” Sadia continues to welcome some extraordinary visionaries — “like Tricia Hersey, Amy Secada, and Shahzad Ismaily” — and is planning to create new opportunities with names like adrienne maree brown, Patsy Rodenburg, Rick Rubin, Prentis Hemphill, Shamel Pitts, and Anoushka Shankar, to name a few. “Those whose work could profoundly nourish and expand our collective field while also, ideally, bringing some qualities of expansion to the teaching artists themselves,” she adds.
“The experiential offerings I steward are designed to act as vital connective tissue — complementing the more esoteric, emergent, and rigorous cerebral content that anchors our workshop programming,” says Sadia. “As we continue to refine the full architecture of our programmatic ecosystem, I look forward to deepening my collaboration with my colleague, Head of Workshop Programming Frederica Helmiere, to strengthen the synergy between conceptual inquiry and transformative embodiment.”
Her bold plans for community, events, and workshops that spark transformation, much like her path to the Institute, have been quietly building for a lifetime. “My Esalen story began long before I ever set foot on the land. As a child growing up in suburban New Jersey, I was instinctively drawn to the lone New Age/Occult shelf in the corner of the bookstore,” says Sadia. “I lost myself in titles like Creative Visualization, The Dancing Wu-Li Masters, Surely You’re Joking, Mr. Feynman!, and The Seat of the Soul. Again and again, they pointed toward a mythical place called ‘Esalen’ and another oft-referenced name that seemed to carry a similar gravity: ‘California.’ Even then, I understood that both would find their way into my life.”
In 2021, after “stumbling” into the wellness industry and building a thriving teaching life in New York City, Sadia, weary from the disembodiment of pandemic life, applied for a residency at Esalen: “I arrived just days after my birthday — and the land, in its particular way, rearranged me.” She describes nature here as a “great teacher” that strips away artifice: “It insists on rhythm, on relationship, on truth-telling with the body and the spirit alike. Being here is a conversation with something ancient and elemental — something that demands stillness, summons endurance, and can only be met with awe.”
What began as a brief residency unfolded into a deeper calling. “Since my first teaching stint, I’ve had the honor of guiding thousands of guests through movement, breath, and somatic inquiry. Through open classes, circles, and curated experiences, I’ve helped guests orient not just to Esalen but to a deeper conversation with themselves and the unseen intelligence of the land.” In 2023, Sadia formally joined the full-time staff as Head of Experiential Programming.
“Teaching here has been one of the great honors of my life,” says Sadia. “Nowhere else have I encountered such a continuous stream of extraordinary people — guests who arrive carrying their entire lives with them and who, somehow, are willing to meet the moment with vulnerability and hope.”
When asked about her visions for the future, Sadia details a “revitalization of this ecosystem — a flourishing return to praxis, embodiment, community, sensuousness, and a deepened relationship with the land itself. I see us continuing to foster spaces where the abstract and the embodied are in dialogue — where philosophy and practice, inquiry and ritual, scholarship and creativity are not siloed but dance together in living, breathing conversation.”
Envisioning an Esalen that is even more vibrant and vital, Sadia describes “a sensuous ecosystem, where intellectual rigor meets embodied knowing, where the arts are not an accessory but a core expression, and where awe and aliveness are simply the ground we walk on.”
“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.”
–Aaron
“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve
“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer
“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne
“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter
“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.
“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori
“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.
Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.
What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?