The Esalen Journal

Whenever Director of Communications & Storytelling Shira Levine is on campus, she deliberately pauses to make sure she is completely present: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain to just Be.”

The nourishing breakfast for people ready to embrace the day and get things done! Here’s a much-requested repost with the kitchens’ exact measurements for the flavor and creamy texture enjoyed here on campus.

As the world faces massive challenges, we embrace childlike wonder as we charge ever forward. In that spirit, we’re finding wit, wisdom, whimsy, and inspiration through children’s books (and the lives of their authors) this September. Share this mix of new titles and classics with the youth in your life, or enjoy solo to lighten your spirit as you keep fighting for a better future for the next generation.

The Esalen check-in is decades old and is a direct outgrowth from Esalen’s Gestalt practice, a foundational cornerstone that shaped Esalen’s culture and continues today both departmentally (internally) and in workshops (externally).

Psychotherapist, researcher, poet, teacher, facilitator, and author Shannon Algeo talks about the poetic questions, curious minds, deep listeners, and great writers he admires and why he fears holding back most of all: “That something deep inside me would somehow fail to find its way forward into this wild and precious world.”

With this insightful and diverse assortment, we face the many tests before us and embrace them as a grand set of brilliant opportunities. Everything can be met with grace, and it can all become a chance for growth. And we can rise to any challenge — with support.

The interfaith couple and workshop leaders of this fall's "Turning Your Heart to Love" workshop discuss maintaining their work — including their non-profit school in Israel — and the importance of exploring spirituality in a fractured world: "Otherwise, we're lost.”

We take a retrospective soak at Esalen’s beloved healing space for a story that’s been flowing for 62 years — with Hunter Thompson, Warhol, McQueen, international relations, and more.

With a lifetime of learning and adventure, Esalen’s new head of programming is ready to curate experiences that bridge dualities, transcend prescribed narratives, and aid transformation: “I see the workshops at Esalen collectively as a kind of living organism with their own energy and agency, their own purpose to manifest in the world.”

Psychologist Lindsay Branham on reclaiming a deep and connected relationship with the Earth, erotic ecology as a pathway to rediscovering our lifeforce, and discovering the magic of Esalen: “I was seduced.”

Richard Horan began his journey at Esalen Institute in the early 1960s, cleaning up at night. An originator of Esalen’s first garden, the multifaceted Horan was also an early Esalen massage therapist who delved into pottery, jade jewelry making, and music while exploring altered states of consciousness and psychedelic experiences. His innovative spirit and deep connection to nature left an indelible mark on the Institute’s history and culture — and his wild, youthful memories bring us back to an early era of freedom and experimentation.

To celebrate Pride Month, we’re getting to know Udim Isang and Adam Clark, leaders of this summer’s Queer Liberation: Setting Your Inner Child Free Through Creative Expression. The pair share thoughts about their groundbreaking new workshop, being “pro-selfishness,” tolerance, healing through expression, their favorite mutant superhero, and much more.

Ever wonder about the humans who laid the foundations for some of the structures we enjoy on campus? We’re honoring Selig Morgenrath, Mickey Muennig, and Arkin-Tilt Architects.

Forty-six years after her first visit, Andrea Juhan remembers the Esalen of the late ’70s. The co-founder of Open Floor International on the personalities, the “pillow pounding,” the emphasis on the humanistic principle, and the entirely unique experience of not “making wrong.” (“I don’t know anywhere else that happened.”) The dedicated teacher and lifelong student shares some of the incredibly valuable lessons, including holding dual relations, that she learned right here on campus.

Those of us who live at Esalen and in Big Sur, who were “stuck“ on the island during the recent closure of Highway 1 due to a slip out at the Rocky Creek Bridge, produced some truly beautiful ways to come together in community. In the face of sudden calamity, we choose to embrace joy.

Renowned astrologer, author, and poet Heidi Rose Robbins shares about her first mentor, how she views both poetry and astrology as “languages of becoming," and about the four-step practice we should all adopt.

This time, we’re highlighting some classic Esalen texts along with a few hidden gems for an eclectic mix of staff favorites to stimulate curious minds and spirits. Here are a few of the titles being suggested at the bookstore these days whenever guests — especially those interested in Esalen history — ask, “What should I read next?”

After finding purpose and family here, Sam Stern now promotes and shares Esalen through his work as host of the Voices of Esalen podcast. A fantastic deal, he says: “Honestly, what more could I ask for?”

This healthy salad is one of our favorite farm-to-table recipes. Enjoy!

The Meditation Hut, or the “Roundhouse,” was first built in the 1950s as a secluded writer’s studio for Dennis Murphy, brother of Esalen co-founder Michael Murphy. By 1961, a young Dick Price had moved in. It wasn’t until the ’90s that the space was officially transformed into the Meditation Hut.

Don Hanlon Johnson remembers his incredible journey from Jesuit seminarian to somatics pioneer, the Esalen of the 1960s, and the genius of Ida Rolf, Fritz Perls, Carl Rogers, Moshe Feldenkrais, Charlotte Selver, Michael Murphy, and more.

The welcoming mighty pine guarding the Bookstore, the manzanita providing nectar for hummingbirds, the towering cypress standing for centuries, and more. Esalen staff remembers some majestic and comforting natural guardians fallen by the devastating winter storms of 2024.

Just as greenery emerges from the chilly dormancy of winter, we are excitedly bursting into the vernal months — ready for change. Spring is the season to reach further and become more, but rapid growth requires sun and water. That means new ideas and renewed inspiration.

Inspired by 20th-century French writer Marcel Proust, we here at Esalen have created our own version of his favorite parlor game to dig just a little deeper — and differently — into our incredible faculty and staff. Here, somatic and bodywork practitioner, educator, and Gestalt facilitator Kate Flore opens up about admiring the Cowardly Lion, aspiring to fall in love daily, and why she wishes she could have met Esalen’s Dick Price.

A cross-country journey lands this chef where he’s meant to be — a place he can nourish both bodies and souls: "I always receive joy when I am able to help others."

Built around 1963, the freshwater pool we submerge in today is a replacement of a rectangular hot spring water-filled pool. By the ‘80s, a heat exchange was installed to warm fresh water with heat from the hot springs. In the ‘90s, a salt water chlorination system elevated the institute’s aquatic innovations.

As we explore stories of the past, we’re looking through recipes of kitchen favorites that were featured in old newsletters. This one was from December 9, 2010. Check out this delicious veggie-infused carb!

Since the early days of the 1960s, legends and aspiring artists have performed, studied, taught, and found refuge at Esalen. Today, Esalen is once again a destination where widely acclaimed greats energize minds, hearts, bodies, and spirits — and remains a creative laboratory for emerging talents to experiment and grow.

This month, we walk in the metaphorical footsteps of Michael Murphy and Dick Price by reading the great works and great men that inspired them. Maslow, Myers, Huxley, James, and Sri Aurobindo — giants of psychology, spirituality, philosophy, literature, and more who deeply influenced the founders — and founding — of Esalen.

Esalen student, teacher, and workshop leader Jessica Britt on the Esalen of the ‘80s: “A very robust, dynamic place. People were coming to really own and express their dynamic aliveness. We were a sexy bunch, we were an attractive bunch, we were a juicy bunch.”

Even with over 25 years of experience in health and wellness, Deva Munay still gets butterflies before taking new students on sound journeys: “The first days of workshops are so powerful to me … I learn from the participants and grow just as much as they do.” Munay, the founder of Sacred Sound & Wonder, shares her thoughts on staying strong, acceptance, and how playing hundreds of alchemy crystal singing bowls helped her understand “the complexity of frequency and how we can use sound for healing.”

“And I came back into myself again.” A young grad student is handed a book of Joy and finds a new land of beauty and diversity. LaVerne McLeod remembers how she processed her traumas and transformed herself with dance at Esalen — and giggled her way through a few naked volleyball games.

As the year closes and we take some time to consider all that has passed, we also imagine what can come next — all there is to learn, to understand, and to become. To offer guidance, new passions, and hopes, we’re turning to new works from six brilliant Esalen faculty, each with a valuable gift to share.

The holiday season is marked by generosity and gratitude. With mindful intention, we selected ten items from the bookstore to support your fluency in gift giving. Embrace community with fellow dreamers and seekers through thoughtful presents that embody the spirit of Esalen.

Acupuncturist Jiling Lin and yoga therapist Paula Wild, teachers of The Five Elements of Yoga & Chinese Medicine workshop coming this fall, reveal a desire to speak the language of music, to be resiliently playful, to re-embody mountains, come back as a blue whale, and more.

This longtime Esalen student-turned-teacher reminisces about the Esalen of the early ’80s and discovering a spiritual path through Gestalt therapy. Dorothy speaks of staying open to possibility, working with the children of the Gazebo School, and the innate wisdom we all hold inside: “Dick [Price] always said, ‘Trust process, allow process, and get out of the way.’”

Manon Wilde of Esalen's Healing Arts department caught up with Andrew Hansen and Charlie Wruckle, who work the stretch of land that makes up the Farm & Garden — a place for healing and transformation that helps feed staff and guests. Andrew and Charlie shared some insights about their work, their Esalen origin stories, and what being a land steward means to them.

#myEsalen reflects the many ideas, feelings and experiences of what Esalen is to each of us. We all have a unique story to tell about how Esalen has impacted our life, #myEsalen is a vehicle for sharing what makes Esalen our own individually and collectively. Though she’s lived in Big Sur since 2018 and has been visiting Esalen since the late ’90s, Casey Cushing — who joined the Esalen staff last year — still gets the same magical feeling arriving on campus as her very first visit.

Expert Gardener Steve Beck on half a century of greenery, growth, and the origins of farming at Esalen — from clearing the land to planting the original crops to building the fields that now sustain the faculty, guests, and staff. “We kind of invented the whole thing,” says Beck. “It was like we were reinventing the world.”

As the summer heat ripens our spirits, we're meditating on the earth and its lessons — on sustenance, survival, and growth.

Restore yourself with an intentional moment. The author of "Deep Listening" and faculty lead for the workshop "Flowing Through Transition" guides us through a short, everyday healing practice to calm the body, break away from the feelings of never-ending stress, and create space to fully experience who we are.

Inspired by 20th-century French writer Marcel Proust, we here at Esalen have created our own version of his favorite parlor game to dig just a little deeper — and differently — into our incredible faculty and staff. Learn about Elissa Epel, the bestselling co-author of "The Telomere Effect", and which Esalen workshop she calls “one of the best times of my life.”

Author and educator LaVerne McLeod talks about moving beyond awareness to get into the internal work we must all face independently to become allies and collaborators in the fight against oppression. “The change must begin with you, on your own, and that is like a sacred passage to know that you can be the catalyst, the instrument, and, eventually, the helping accomplice.”

Theda Zawaiza tells us about finding Esalen in 1986 and other life-changing discoveries, including Eli Jackson-Bear and Gangaji's Enneagram workshop, Janet Zuckerman's warm energy, Babatunde Olatunji's exhilarating drums, and Gabrielle Roth's cool magnetism.

“There isn’t one path!” JJ Jeffries wisely shares. This beloved community elder explains how a once “clueless yokel from Indiana” created his “Pathways to Joy” from all the many practices and studies that informed and transformed him at Esalen.

This month, we're looking inward to celebrate a few of our favorite in-house authors and delve deep into the topics and themes vital to the institute — because creating outward change begins with the development of inner strength.

What does it mean to reach toward your growing edge? It might involve some discomfort, perhaps a bit of vulnerability. There is an activated art to pushing into what we typically avoid, and it takes a bit of self-aware stretching to move beyond our fears. Esalen is now producing its own homespun programming — Esalen Deep Growth Experience (EDGE), a new transformational accelerator, to help you explore your edge.

Roller skating massage therapist and “vibe curator” Nick Ayers talks poolside parties, the musical massage table he invented, and his superhero alter ego, Silky Slim. Amen to being “vulnerably witnessed in one’s authenticity” to bring us closer to our humanity!”

Esalen scholar and teacher Marleen Thaler, who has dedicated her academic research to exploring modern interpretations of the enlightenment experience of kuṇḍalinī, shares some of the history of spiritual energy — and Esalen’s role in sharing it with Western minds and bodies.

This month, we’re considering how we can change our outlook without psychedelics (though we remain big fans). Instead, find out how to dream, breathe, or dance your way into a different you.

Language can guide us through our deepest and subtlest encounters with ourselves and the world. Upcoming workshop leaders Sravana Borkataky-Varma and Erik Davis offer a simple exercise to help show how writing can help us work out and work through mysteries that surround us, including the mysteries that we are.

The psychedelic pioneer and father of Holotropic Breathwork® tells us about the early days at Esalen, discovering his life’s work, and how building a garden in a patch of poison oak led to the practice’s supportive system of “breathers” and “sitters.”

Robert Albert, an alumnus of our month-long Live Extended Education Program (LEEP), shares a personal awakening where he drops into a non-ordinary state of consciousness with Holotropic Breathwork®.

Certified nature therapy guide, mindfulness teacher, and Emmy-nominated filmmaker Sylvie Rokab speaks “four and a quarter” languages, dreams of life as a very pampered housecat, and calls the natural world her “greatest love.”

Former scholar-in-residence and current REEP faculty member Marleen Thaler on being at Esalen: “And is there anything more beautiful than feeling comforted at the place closest to your heart?”

Esalen Institute, the New Camaldoli Hermitage, the Tassajara Zen Center, and the Esselen Tribe of Monterey County recently gathered as the Four Winds Council for the first time since the pandemic to unite in their shared mission to protect the sacred wilderness of Big Sur and lands we all treasure.

We asked four faculty members leading upcoming workshops to share the healing practices that have pulled them through dark times and back into the light.

Perry Holloman, a practitioner of Esalen massage, deep bodywork, and body-oriented approaches to relational Gestalt process work for more than 30 years, takes us back to the early 1980s, when the Ivy League undergrad held court as Esalen’s resident dishwasher, chess player, dancer, and preschool teacher.

“With beauty and grace, we set the stage for people to have an amazing inner journey here, creating the space for all to reach their Human Potential.” Esalen’s chief operating officer envisions a new era for the next generation of thought leaders — “We are developing a secure place through training and professional and personal development,” she says excitedly — while staying laser-focused on providing guests memorable experiences.

Birth doula, herbalist, and facilitator of transformational retreats Micha Merrick speaks lovingly about Esalen, harvesting flowers, and her rituals and practices — "There's a lot of pleasure surrounding me as I work" — but it's her "creative flower-child parents" and all the traditional healers who have shared with her their wisdom who make Micha truly grateful.