Effortless Mindfulness Embodied: Awakening Glimpse by Glimpse
January 8–13, 2023
January 8–13, 2023
with Loch Kelly
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What would the world be like if we discovered how to access our wisdom and compassion to truly live wide awake? In this retreat, Loch will present easily accessible methods that weave together different approaches to embody awakening — from neuroscience and cutting-edge psychological research to wisdom practices from around the world. You will be offered the keys to supporting the awakening as the next natural stage of human development. You will learn how to shift out of your chattering mind into an embodied, open-hearted awareness that has capacity to love and heal our critical and hurt emotional parts.

The first premise of Loch’s approach is that the freedom, connection, and awakeness we are seeking are already within us. Effortless Mindfulness does not mean it “takes no effort” but that there is an effortless awareness here already. This already installed upgrade to our way of being only needs to be enabled for us to access the capacity to heal suffering at the root and live a courageous, compassionate life.  

The retreat will include:

  • Awareness yoga (moving awareness through the body and mind).
  • Short, mico-meditations to help you immediately access awake consciousness.
  • Peer Inquiry as a way to begin to communicate from the awakened heart-mind.
  • Spontaneous qigong, gentle yoga, and embodiment exercises.
  • Methods for bringing the open-hearted, compassionate Self to soothe the stressed body, mind, and emotions.
  • Internal Family Systems-style exercises to bring our shadow parts and inner critics into healing and to reveal our authentic Self.

Required prerequisite: Participants must be familiar with the concepts of Effortless Mindfulness glimpses from either his books or mobile meditation program at www.lochkelly.org.

Recommended reading: The Way of Effortless Mindfulness, and Shift into Freedom by Loch Kelly.

Continuing education credit available for therapists, LCSW, MFT.

Continuing education for this course is available through the leader.

View the course learning objectives.
Loch Kelly

Loch Kelly

Loch Kelly, M.Div., LCSW is an award-winning author, licensed psychotherapist, and recognized leader in the fields of meditation, psychotherapy, and awakening. He has developed a system of micro-meditations to train people in awakening as the next stage of development.

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Workshop Schedule

Sunday
8:30 pm – 10:00 pm
Monday
9:30 am – 1:00 pm
4:00 pm – 6:30 pm
Tuesday
9:30 am – 1:00 pm
4:00 pm – 6:30 pm
Wednesday
9:30 am – 1:00 pm
4:00 pm – 6:30 pm
Thursday
9:30 am – 1:00 pm
4:00 pm – 6:30 pm
Friday
9:30 am – 12:00 pm

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing
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