Workshops

Matter is Energy … Energy is Light … We are all Light Beings — Albert Einstein

Each of us walks around within our own energy halo. When two people touch, they spark an energetic exchange. This felt relationship is the heart and soul of Esalen® Massage. With a spirit of gratitude, we invite you to learn and experience the massage that we developed here at the Institute that has since spread around the world. Esalen Massage is known for its flowing integrated strokes, offered from a grounded and centered place. The slow pace and detail provide entry to states of relaxation, connection, and balance.

This course expands the massage experience by incorporating an energetic awareness, allowing us access and interaction with the energy patterns that exist around and through our bodies. Meditation enriches the journey, lighting up a connection to our own deeper patterns. Two senior massage teachers will guide the class during this informative and fun experience. Teaching methods include experiential exercises, brief lecture demonstrations, lots of supervised hands-on practice with classmates, and shared self-reflection.

All levels of experience are welcome, including practitioners and caregivers seeking a fresh focus.
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NCBTMB CE Status Pending

Imagine reaching the end and realizing your biggest regret is that you never found the courage to live authentically because you lived the life others expected. In this workshop, we will embark on a transformative journey inspired by the wisdom of Human Design and the spirit of Esalen. Human Design blends ancient wisdom from astrology, the I Ching, the Kabbalah, and the Hindu-Brahmin chakra system with cutting-edge insights from quantum physics to create a holistic system of self-knowledge.

We’ll explore ways to embrace our true selves, understand our inner guidance system, make wise choices, and unlock our highest potential. Practical applications will include daily decision-making, personal development, and enhancing relationships. We’ll also engage in embodiment practices, integration practices, and interactive sessions to deepen understanding.

This workshop invites you to embrace your authenticity and discover your potential. By loving your true self, following your inner authority, making wise choices, and understanding your greater purpose, you can transform your life.

Participants must bring the specifics of their birth, including their birthplace and time, along with a journal. Join us in mastering authentic living to unlock your potential within a supportive community.

Have you ever wanted to learn how to grow your own food? Experience a dynamic week in the Esalen Farm and Garden and fully participate alongside our talented and experienced staff. Local food security is a major issue facing communities worldwide. It is said that there is no greater form of activism than growing one’s own food—no greater sense of connection to the land than sowing, cultivating, and harvesting from the earth that sustains us. This is the essence of SLOW food (Sustainable, Local, Organic and in respect to the Wild).

Come into a deeper relationship with and celebration of the whole process. By working directly with the Esalen Farm and Garden crew, you will experience the joys and challenges that come with making a garden thrive.

Our days together will include:

• Hands-on experience: harvesting, composting, bed preparation, seed starting, cultivation, irrigation systems, transplanting, and other farming techniques.
• Daily curriculum sessions: diving deeper into specific topics, with space to ask questions and have discussions.
• Community and connection: working together to cultivate teamwork and meaningful relationships.

From a seed planted with intention, the world can change. Participate in the amazing cycles of the season in the garden. We will cultivate community with each other and be part of the magic in the fields of the Esalen Farm & Garden. You are invited to learn about organic and regenerative farming practices that embody our mission of human potential in harmony with nature. Join the legacy of this collaborative creative project, grow healthy, nutrient-rich foods, and become part of the next generation of growers, educators, and land stewards to build connected, thriving, and ever-strengthening communities.

During this workshop, you’ll be invited to immerse yourself in your own innate wisdom to rediscover your freedom. Through Buddhist meditation, mindful movement, and time in nature, you’ll explore the spontaneous creative essence within you.

Surrounded by the beauty of the natural world, this guided retreat is an opportunity to slow down, listen deeply, and explore what it means to be truly present. By attuning to the elements and rhythms of the earth, you will have the space to cultivate a renewed sense of clarity, openness, and connection.

Explore key practices, including:

• Nature-inspired meditation: Engage in sitting practice, both indoors and outdoors, and allow the natural world to support your inner exploration.
• Mindful walking: Move with intention and cultivate presence through walking meditation, deepening your connection to the present moment.
• Elemental exploration: Experience guided meditations on the five elements (earth, water, fire, air, and space) to reflect on their qualities within you.
• Dharma teachings: Listen to talks that weave Buddhist wisdom with metaphors from nature for perspectives on the freedom already within you.
• Mindful movement: Explore gentle yoga and embodied awareness practices that support connection with the flowing, spontaneous nature of being.

During our time together, you will be able to:

• Explore ways to let go of habitual patterns and rest in innate awareness.
• Cultivate spaciousness, clarity, and ease.
• Tap into your natural creativity and intuition.
• Develop a deeper connection with the natural world and your own true nature.

Throughout the retreat, you’ll be given tools to continue nurturing this natural approach to liberation in your daily life. Join us for this transformative exploration of being natural.

This will be a week of fun, relaxation, and rejuvenation. Whatever your spiritual path or meditation experience, you are welcome just as you are. No prior experience is required. Seated and supine meditations will be offered. All are welcome.

Learn to call on your spirit guides and tap into your intuitive mind. Join us in a transformative workshop combining scientifically proven brain-enhancing techniques with intuitive guidance to help you break free from self-limiting patterns and create the life you desire.

This workshop brings together two powerful approaches to help you develop tools for personal growth and transformation. Through easy-to-learn exercises, you will learn how opening neural pathways to your higher consciousness can bring valuable insights into areas where you may feel stuck. By thinking outside the box and accessing your intuitive mind, you have the ability to unlock your creative potential and experience increased productivity and happiness.

Guest faculty Joseph Perreta, a certified psychic medium, will guide you in connecting with your support system on the other side. Joseph’s ability to channel messages directly from the spirit world offers validation, clarification, healing, and peace. His presence will enrich your experience and provide a deeper understanding of the spiritual realm.

Throughout the workshop, you will develop practical tools that you can apply whenever you face important decisions or obstacles in life. By harnessing your intuition and uncovering profound insights about yourself, you will gain the clarity and confidence needed to make positive changes.

Our intention is to empower you to unlock your intuitive mind and carry these transformative practices with you long after the workshop ends. Please come prepared with a notebook or journal and a pen to capture your experiences and reflections.

This workshop has two options on length of stay: a traditional weeklong of two nights or a long weekend of three nights. The extended stay workshop will include more workshop content which is reflected in the extended stay schedule.

Discover the profound connection between ancient practices and modern science as we explore the transformative potential of the biofield. Western science is uncovering the power of this energy for healing, from cells to communities. Published research demonstrates how subtle energy healing can reduce pain, alleviate anxiety, shift hormone and immune function, and even prevent the spread of cancer within the body.

In this workshop, you are invited to deepen your relationship with energy and the biofield to help release stagnant emotions and pain, sharpen focus, and open to new possibilities for your creative and spiritual expression. We’ll be illuminated by the confluences of empirical science with ancient wisdom, exploring both the research in biofield science alongside powerful energetic self-healing practices, including breathwork, vocal work, and meditation from tantric and other biofield healing traditions.

During our time together, you are invited to:

• Engage in breathwork and movement practices to amplify your felt sense of energy and vitalize your body and mind.
• Learn energy psychology techniques to release anxiety, stress, and pain.
• Explore Eastern-based vocal opening practices and Shakti mantras to feel and free your energy, ground in your power and authority, and open to creative flow.
• Practice divine feminine meditations to heal your ancestral karmas and stop the flow of trauma patterns, deepen your spiritual connection and intuitive capabilities, and manifest possibilities for yourself with less “efforting.”
• Explore how systems and complexity science, along with breakthroughs in quantum research, show us how shifting our energy and consciousness can shift the fabric of our inner and outer worlds, including our relationships with others and the possibilities of our life’s trajectory.
• Hear about the healing power of the biofield and how research shows our mind and energy can facilitate healing down to our cells, beyond placebo effects.

This workshop offers a space for curiosity and learning, inviting you to explore the brilliant energetic being you are and the benefits you can experience within your own presence. Leave with knowledge, tools, and a new understanding of energetic power to integrate back into your life.

Continuing education credit is available for professionals through the Spiritual Competency Academy, an approved sponsor of CE by the American Psychological Association. If you plan to apply for CE credit, please notify the faculty during your first workshop session. Additional Continuing Education information here.

In today’s unpredictable world, mastering negotiation is essential for effective leadership.

This highly interactive workshop will immerse you in real-world negotiation scenarios that mirror the complexity of today’s challenges. Using the Systemic Multi-Constituency Exercise (SMCE) method, you’ll engage in dynamic role-play simulations where competing interests, shifting alliances, and high stakes force you to think strategically, adapt quickly, and build trust in uncertain environments.

One such immersive simulation exercise, “The Coastal Crossroads,” places you in a pristine coastal region at the center of a heated development dispute. As members of a diverse coalition — including local government, Indigenous land stewards, environmental activists, fishermen, and luxury resort developers — you must negotiate land use policies, economic opportunities, and environmental protections while balancing sustainability, cultural heritage, and economic growth in the face of competing interests and escalating tensions.

Throughout the workshop, expert facilitation, peer feedback, and structured debriefs will help you refine your approach to coalition-building, resilience, and conflict navigation. You’ll explore negotiation strategies that extend beyond the bargaining table — leveraging human connection, systemic thinking, and creative problem-solving to lead with confidence in high-stakes situations. You will emerge with actionable strategies to manage complex challenges in leadership and everyday life.

Join us for an immersive experience that will transform how you think about negotiation, equipping you with practical tools to navigate chaos, crisis, and complexity with clarity and strength.

**Special Notes on Attendance:

Full Workshop Participation Strongly Encouraged.

This workshop is designed as a deeply immersive experience in which each session builds upon the last, culminating in a collective debrief and reflection on Sunday. To honor the integrity of the process and the group experience, we ask that all participants commit to full participation from Friday through Sunday.

Past workshops have shown that when participants come and go, it disrupts the flow of engagement and can diminish the experience for both the individual and the group. The immersive nature of this training relies on trust, presence, and continuity, and stepping away from key moments may limit the depth of your own learning as well as the collective insights of the group.

We invite you to fully step into this journey, embracing the challenges, breakthroughs, and transformations that emerge when you stay fully engaged from beginning to end. If you have any concerns about participation, please reach out to ntf@negotiationtaskforce.org in advance so we can support you in making the most of this experience.

To facilitate the assignment and creation of personalized roles for each participant in this immersive experience, workshop registration will close on August 8th, 2025.

This workshop includes an additional $50 for materials.

Love Yourself For Everyone Else’s Sake

Mark Abramson designed the course as a deep dive into self-compassion after seeing students achieve self-kindness from work with his Mindfulness-Based Stress Reduction Clinic at Stanford University. Thirty years of teaching have taught Dr. Abramson that bringing kindness and compassion to one’s self is truly the most altruistic of all practices.

Imagine always being able to count on your own mind being kind to you — no matter what challenges life presents. That is your birthright, and now is the time to claim it! Immerse yourself in this mindfulness-based approach to self-love and compassion.  

Mindfulness, meditation, and contemplative practices have entered all spheres of our society, including corporate settings, sports,  performance, medicine, and psychology. Science has confirmed that ancient mental and physical training systems, such as meditation practices, confer health benefits for immunity, brain architecture, and pain management, as well as mental and physical resilience.

During our time together, you are invited to:

• Learn mindfulness meditation practices.
• Connect and experience your own loving attention.
• Learn to take back control of your body/mind to create a more peaceful you.

Throughout the weekend, you will have the opportunity to unite your body, mind, and soul into a self-nourishing whole person while strengthening your ability to give love to others by first loving yourself.

Recommended Reading: Love Yourself For Everyone Else’s Sake by Mark Abramson

When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence? —Gabrielle Roth

Your life is not simply a task to be managed but a mythopoetic mystery to be lived. Take a break from the mundane and let yourself be enchanted again. This workshop offers a profound opportunity to commune with the deeper aspects of Self through movement, inquiry, and mythology. To dream. To play. To feel alive.

Since the beginning, humans have looked to stories to make meaning of our lives. Revered mythologist and 1960s Esalen faculty Joseph Campbell wrote, “Mythology is the penultimate truth — penultimate because the ultimate cannot be put into words. It is beyond words.” On this retreat, we’ll engage with daily stories that have the power to help us make sense of our lives, nourish, teach, inspire, empower, and heal us.

Experiential practices include:

• Archetypal wisdom and nondual yogic mythology
• Breathwork and meditation
• Yoga (all levels), dance, and somatic journeys
• Self-inquiry and writing
• Rewilding, song, and nature ceremony

Music, nature, poetry, connection, and ritual are exquisitely curated for your hero/heroine’s journey. Our nourishing schedule is balanced harmoniously with relaxing meals, community care, and soaks in Esalen’s healing baths.

Whether you’re searching for renewed meaning in life, navigating life’s complex transitions, or simply enjoy being enchanted, this workshop will help awaken your spirit to courage, gladden your heart, calm your mind, and widen your perspective to vast possibilities. You might just fall in love with existence again.

Grace awaits.

What will you do with your one wild and precious life? — Mary Oliver

Do you yearn to spend less time scrolling online and more time being present, creative, and embodied in your real life? In just two decades, technology has rapidly reshaped our psyches, relationships, and communities. The average person now spends the equivalent of 61 to 80 days a year on their smartphones. Apps increasingly hijack our attention while human empathy has steadily declined.

Though living a phone-based life can be overwhelming and feel hopeless, the power is in your hands. This workshop invites you to recover your focus, creativity, and humanity. In community, we will reckon with the impact of the digital age and remember the wisdom of our somatic and ensouled selves.

Psychology, attachment theory, neuroscience, and ancient wisdom all affirm the same truth: There is regenerative power when we go offline together.

New research reveals that insecure attachment styles (anxious or avoidant) make us more vulnerable to compulsive smartphone use as we seek a digital "secure base" over human connection. By rebuilding our capacity to turn toward one another, we can re-parent ourselves and repair relational ruptures from our past.

During our time together, we’ll explore how to rewire our neuropsychology and rekindle our creative potential. Your hands are the living hands of your ancestors. What wants to be expressed through you?

Each day will include:

• Morning meditation to connect to the inner self.
  
• Lectures on the psychological and relational impacts of technology.
  
• Guided exercises to reflect on our attachment histories and “styles.”
  
• Interpersonal practices to replace screen time with real connection.
  
• Collective ritual for going offline intentionally.
  
• Practices in poetry, movement, ritual, song, and nature-based meditation to re-engage and reignite the creative spark.
  
• Community gatherings to rest and restore, including Yoga Nidra for attuning to the technology of the heart.
  

The digital age calls for re-humanization. Join us to discover the tools, strategies, and community needed to make a meaningful change and reclaim your whole self.

Recommended reading: Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Trust Your Truth by Shannon Algeo

Asanga’s Nine Stages of Staying is one of the oldest and most comprehensive systems of concentration in the Buddhist tradition. Sometimes called the Elephant Path, this approach was originated by the great Buddhist master in 506 A.D., and it is now the main method of training the mind in the Tibetan tradition.

In this weekend meditation retreat, participants will learn the stages of the Elephant Path using the body as the primary object of concentration. Students will also receive an introduction to the basic stages of ordinary insight. By the end of our time together, students will have all the instructions necessary to successfully incorporate a robust meditation practice into everyday life.

Training the mind in this way can lead to a direct experience of equanimity and can put the student in a range of practice wherein pointing out the real nature of the awakened mind is possible.

No experience with meditation is required. If you have your own preferred meditation pillow and mat, please bring them.

Fostering close and connected relationships is one of the most important things affecting the quality of our lives. Cultivating trust and openness with a loved one, whether with an intimate partner or friend, is an essential aspect of any successful, supportive relationship.

This weekend, Perry and Johanna Holloman, intimate partners and friends for over 30 years, will share the most effective tools and practices they have developed to nurture their connection to each other.

The primary tool Perry and Johanna will share is called Gestalt Inquiry. This easy-to-learn, powerful practice provides a safe context for exploring the most meaningful and sensitive aspects of relationships. Perry and Johanna like to think of it as a practice that becomes a continuing part of any successful long-term relationship because it places high value on compassion, respect, and love of truth. As we learn to discover and safely express what is true for us, individually, as a couple, or as friends, we deepen our heart’s capacity for intimacy and connection, which leads to a more fulfilling and meaningful shared life.

During our time together, you will learn practices and resources to integrate into your everyday life, such as:

• Embodied practices involving movement, breath, meditation, and awareness to develop a sense of palpable presence as the foundation upon which your relationship can flourish.
• The Art of Conscious Communication: learning to care as much about understanding our partner and what they’re communicating as we care about being heard and understood by them.
• How to express needs, feelings, and appreciations in an attuned manner to deepen relational trust.
• Understanding the “distancing behaviors” we engage in, usually as an unconscious form of defense against vulnerability and contact.
• Learning to co-regulate each other in structured exercises, emphasizing compassion and respect so presence-based relating naturally arises.

This workshop is for couples of all genders and sexual orientations. A couple may be any two people with a history who desire a better future together, e.g., friends, partners, married or divorced spouses, parent and child, siblings, and others.

You are invited to an immersive weekend retreat where we will explore how to consciously and effectively respond to our planet’s call for regeneration. Be held by a supportive community and the wonders of the natural world as we learn ways to integrate body, mind, heart, and spirit in the regeneration of both your life and the Earth.

This retreat weaves together Raquel Santiago’s BioResilience somatic method, which restores individuals’ innate capacity for regeneration and deep rapport with nature through movement, and Manuel Maqueda’s approach to regenerative economics, which envisions wise and abundant human-Earth systems that nurture the health and renewal of the entire web of life.

Over the course of the weekend, you’ll be guided through mindfulness practices, accessible somatic and movement sessions, contemplative nature immersions, and playful community activities to illuminate your role in personal and collective regeneration during the challenging times of the Anthropocene.

Together, we will explore powerful practices that nurture both personal transformation and planetary healing. Through group discussions, we’ll consider fresh perspectives on regenerative thinking to foster a quantum leap from the traditional sustainability mindset.

Discover a renewed sense of empowerment and a deeper commitment to becoming an agent of planetary regeneration in your everyday life.

Recommended reading: Active Hope by Joanna Macy

There is an inner community inside of us: a community of selves. Some have a voice, and some are quiet. Some are known through sensation, emotion, and thought. Other selves have agendas, advice, and accusations.

Each of these selves has a history, an emotional state, and a felt sense in the body. Each represents a particular aspect or part of our (mostly) Unified Self. This weekend, we’ll notice our habitual reflexes, our “go-to” responses both on and off the dance floor. We’ll learn to find our inner selves and build our capacity to access the most useful ones for any given moment.

In mindful movement, we can substantiate selves that have been hiding or cast out. We can learn to calm the selves that work overtime, find unknown selves, and embody a self we have been waiting to become.

Andrea and Kathy facilitate a dynamic, non-judgmental, well-informed dance playground embodying these inner conversations. This practice is not only fun and awakening; the creativity of movement illuminates new possibilities and choices. Exploring distinct parts of our personalities can help illuminate all that is held within.

For hundreds of thousands of years, plants have been humanity’s greatest allies, shaping culture in material and spiritual ways. Across the Northern Hemisphere, a shared cohort of plants has profoundly influenced human existence, providing sustenance, medicine, textiles, and more. Honored as wise relatives, they carry mythic and spiritual significance across diverse cultures, forming a thread of kinship connecting our ancestors across continents and histories. Though modernity has painfully estranged us from the expansive web of relationality that our ancestors shared with the more-than-human-world, we can reclaim our “inalienable belonging to the earth community,” in the words of Joanna Macy. Meeting our botanical kin with curiosity and intention is a gesture toward restoring this enchanted ecological paradigm.

Join us to meaningfully engage with the lore and lives of pan-culturally significant plants — such as oak, nettle, mint, mugwort, elder, and rose — attuning to their presence in Big Sur’s wildlands while cultivating our botanical and cultural literacy. Through hands-on collaboration and an approach of reciprocity instead of extraction, we will craft herbal medicines, natural pigments, fibers, and tools in a manner that benefits the land and plants. Ceremony will invite us to discover these plants’ archetypal dimensions, revealing their roles as teachers and healers. As guests on Esselen tribal land, we will root our explorations in respect and reverence, honoring the relational worldviews of all our land-connected ancestors. Guest faculty Ariel Johnson will offer somatic practices to help guide us into embodied kinship — grounding us in gravity, sensory awareness, and open-hearted presence with our floral relatives.

Through these efforts, we remember our belonging, and we are remembered in return. The plants know us, after all, and welcome us back into our ancient traditions of botanical kinship.

Important Notes:

This retreat will include one full-day immersion as well as two half-day hiking excursions in the Big Sur wilderness, involving hikes up to 3 miles each. Please be aware that the hiking terrain can be steep, rugged, and sometimes strenuous, including prolonged sun exposure. Participants must be able to hike and carry what they need for the day: 2 liters of water, pack lunch provided by Esalen, and sun protection. Other workshop sessions will be mostly situated outdoors on the Esalen property.

This workshops includes an additional $60 of faculty tuition and $40 for park entrance fees.

This immersive week-long lab is for creators of all kinds––writers, inventors, filmmakers, musicians, and entrepreneurs––anyone who wishes to integrate their spirituality and creativity to tap into the deepest source of inspiration and higher intelligence as they bring guided work into the world.

In the words of Carl Jung, “People don’t have ideas. Ideas have people.” By breaking down this process of allowing into three stages (Creation, Manifestation, and Transmission), we will walk together along an impactful, sacred path designed for cohesion, connection, incubation, and transformation.

We live in a world of great distraction that doesn’t encourage deep listening. We must reverse those outer-facing sensory “searchlights” and go inwards. When you dive into the field of all possibilities, ideas surprisingly find you with a very specific intention. As you attune to that purpose, you gain discernment, direction, momentum, and flow.

Over the course of five days, you’ll face the “demons” that get in the way of meaningful work, including inertia, ego, outer blocks, and inner resistance. You will discover how obstacles can become allies in your process, helping you to foster organic, sustainable partnerships, growth, and co-creation.

In this workshop, you’ll be guided through:

• Nonlinear brainstorming to invite new and deeper relationships to ideas.
• “Hotseat Exercises” and small group breakouts to foster vulnerability and creative risk-taking
• Kinetic creation, such as yoga, meditation, and energy balancing, to increase attunement
• Radical pivots and adaptivity to meet obstacles with poise and intelligence.
• Case studies.

Employing timeless principles from Vedic philosophy, this class will use nonlinear brainstorming to deepen our inspiration, along with experiential exercises. You will do yoga, breathwork, meditation, and movement to tap into the matrix of your creative capacity. You’ll recalibrate intentions and goals. Every step of the lab will contain practical solutions to push through whatever is in your way.

The lab is open to creators of all levels. You can attend either as an “incubator” (with a specific project or idea that you want to workshop) or as an “observer/participant” (to glean knowledge about conscious creation by watching the process unfold and also participating). In either case, we encourage those who want to participate in the incubator and get the most out of the lab to describe their project in one paragraph, tell us where you are with it, and where you want to take it. In another paragraph, please give us a sense of your professional background and how your project applies (or doesn’t at all) to what you’re already doing in your life now. ‍

Email us at: S2S@thisiscounterpointfilms.com.

Recommended Reading: The Artist’s Way by Julia Cameron, Letters to a Young Poet by Rainer Maria Rilke, and Zen Mind, Beginner’s Mind by Shunryu Suzuki.

When was the last time you gave something your undivided attention? Nearly 2,500 years ago, Buddha worried we had become too distracted — and that was before paper, let alone smartphones. In 2022, our days are filled with convenient distractions that promise happiness while mostly delivering busyness and frustration. So many of us today live life in a hectic fog, working too much and noticing too little.

There is a different way. For this weekend workshop, we will disconnect, slow down, and meditate together. We will learn the ancient Zen practice of sitting still, bringing our full awareness to what is now.

Our time together will follow a gentle schedule of sitting meditation punctuated by brief lectures, group discussion, relaxing meals, and soaks in the healing baths, all while exploring the process and practice of mindful living. We’ll be listening to our own bodies, noticing the food we eat, and truly engaging with the people around us – exploring what it means to be fully present.

Together we will explore everything you need to start, revive, or deepen your daily meditation practice. You will receive instruction in traditional Zen Buddhist meditation and we will sit together in guided sessions, practicing what we’ve learned. We’ll work together on everything from the mechanics of sitting posture to the mental barriers we all face. We’ll discuss how to overcome common obstacles to meditation and the many ways to incorporate more mindfulness and presence into our daily lives.

Whether you’re brand new to meditation or even if you’ve been practicing for years, join us in learning how to bring meditation into your life and mindfulness to your work and home – today and every day. Come reclaim a healthier and happier way to be.

Recommended Reading: Buddha’s Office, by Dan Zigmond

We are all born into a story that is already being told. It is woven into our very being, much like the DNA passed down from Mitochondrial Eve, the mother of all humanity. Just as we inherit genetic traits, we also inherit stories, expectations, and emotional patterns that shape our lives. Like Eve in the garden, we may find ourselves bound by shame, longing for liberation, and searching for the courage to fully receive the gifts of life. Eve’s Domain is an invitation to step beyond these inherited limitations and embark on a powerful journey into the heart of our personal stories.

Guided by Zita, an experienced facilitator in transgenerational healing, hypnotherapy, and storytelling, you will explore inherited patterns that have shaped your life. Drawing from exercises in Systemic Constellations and the Orders of Love, you will explore the ways love, duty, and expectation have influenced your identity—and how to embrace the fullness of life with grace.

This workshop is designed to support your exploration of the story you have been born into, and help you discover how it might better serve your greater good. Love, while often a force for good, can also lead us to accept less than we deserve and mask our true selves for the sake of others. Only by finding the courage to dig deeper and ask the right questions can we uncover the jewels in the story of our hearts and souls.

Pleasure is the measure of your aliveness. It is not frivolous — it is your birthright, your compass, and your healing. — Anonymous

What if your pleasure is the key to your liberation? What if it could be your prayer, your medicine, and your power? When was the last time you felt fully alive in your body — unapologetically?

Pleasure Alchemy is a somatic journey designed to awaken, heal, and empower you through the sacred art of sensual embodiment. By engaging all five senses through sacred touch, movement, and sound rituals, we’ll explore how to rewire shame and reclaim pleasure as a path to healing. Together, we will co-create alchemy through collective care. We invite you to experience yourself in community more fully and authentically by:  

Activating the body temple through guided somatic practices, breathwork, and movement rituals designed to reconnect to your sensual body as a source of truth, beauty, and divine intelligence.

• Rewiring shame into sovereignty by exploring the roots of erotic shame through compassionate inquiry and release practices.

• Experiencing the alchemy of touch with guided consensual touch rituals — solo and partnered — that can reawaken your pleasure pathways and open portals to healing and intimacy.

• Awakening the inner lover through mirror work, sensual self-devotion practices, and energetic cultivation to deepen your relationship with your erotic self.

• Reclaiming pleasure as medicine through sound healing, journaling, and group integration circles. With tools for integration, you can anchor the wisdom of your pleasure into your daily life as a revolutionary act of self-love and spiritual power.

Join us for an opportunity to reclaim your pleasure as a source of personal power, liberation, and deep connection in community. Pleasure is not just indulgence — it’s medicine.

Please Note: Pleasure Alchemy is best experienced somatically — in the body — and through community ritual. We invite learning through touch and presence. You are always at choice. While sensuality will be invited into the space, no overt sexual behavior will be part of the workshop.

The voice is calling me, to come home, to the river that is flowing within me. — Sophia Tuv

The voice is more than sound — it is the breath of our being made audible, the vibration of our essence moving through space. It is our most innate instrument, a direct channel between the soul and the world. When freed from inhibition, the voice carries the power to heal, connect, and transform. This is an immersive experience to return to the source of your voice — the primal, unbridled sound that lives within you. Through deep listening, somatic exploration, and playful vocal exercises, we will release the blocks that stifle expression and awaken the pleasure, power, and resonance of our true voice.

Together, we will:

• Explore vocal embodiment, using the body as a resonant chamber for sound.
• Engage in practices that dissolve tension, unblocking emotional and physical expression.
• Awaken the imagination and open new pathways of vocal creativity.
• Let breath and vibration guide us into dynamic, liberatory self-expression.
• Experience the joy of surrendering to our voice, allowing it to move through us freely.

This is an invitation to become your voice, to reclaim its raw beauty and medicine, and to honor the deep impact of speaking, singing, and sounding with love and intention. When we free our voice, we free ourselves — our capacity to express, to connect, to be fully seen and heard. This practice strengthens our confidence, deepens our relationships, and supports our ability to move through the world with clarity, presence, and truth. By attuning to the natural resonance of our voice, we cultivate authenticity, self-trust, and a profound sense of belonging within ourselves and our communities.

Awaken the voice you arrived with. Open the portal. Come home to your sound.

Step into a sacred dance journey through the seven chakras — your body’s energy centers — designed to awaken, align, and elevate your being. This mind-body-spirit practice combines free-form and guided movement with visualization and breathwork, weaving together principles of yogic philosophy, healing Afro-Indigenous movement, and somatic awareness.

Developed for dancers of all levels and backgrounds, Dance of the Chakras offers a holistic approach to embodiment and a pathway to raise your energetic frequency. Through conscious movement, you are invited to activate and balance your chakras, release stored emotions, and open new pathways of vitality, presence, and inner freedom.

This is more than a workshop — it’s a transmission. With each breath and beat, you will be guided into a full-body activation, revitalizing your mind, body, and spirit. It’s time to reconnect to the wisdom of your body and feel the heartbeat of Mother Earth dancing through you. Let’s explore dance as a current of prayer.

This interactive workshop is designed to ignite your creativity and foster connections through the transformative power of improvisation, play, and imagination. Embark on a captivating journey in which science and spontaneity collide, delve into the world of improvisation, and discover its transformative impacts on the brain.

Find out how engaging in playful activities can stimulate the neural pathways linked to flow, enhance cognitive flexibility, and build emotional resilience. Through scientifically grounded interactive exercises, you’ll learn how improv can shape your mindset and improve your well-being.

Together, we’ll experience the delight of collaborative exploration and engage in partner exercises and group games. You’ll forge meaningful connections with fellow participants as you create spontaneous stories and navigate laughter-filled challenges. Through an unforgettable blend of science, creativity, and connection, we will unleash the imagination and welcome the unexpected with open arms!

Whether you’re new to improv or a seasoned performer, our workshop provides an open and encouraging space for exploration, learning, and growth. Join us for this adventure of self-discovery through play that will leave you feeling inspired, energized, and ready to embrace change.

This workshop includes an additional $12 for materials.

Dance is one of the world’s most ancient transformative rituals. From the whirling dervish to the Shamans, the waltz to the rave, we dance for joy, healing, and connection — guided by wisdom that transcends the thinking brain.

This five-day retreat is an invitation to come together to awaken the forgotten wild, ignite your creativity, and dance our way to wholeness. Through an alchemical combination of movement, nature, and sound healing, we’ll reconnect our bodies and minds,  digest our feelings and emotions, and open ourselves to the wisdom of our hearts. Most of all, we’ll expand our vision to include a bigger perspective on our spiritual and human interconnectedness.

The practices we’ll cultivate this week will help you:

• Release fear, inhibition, and judgment.
• Trust your body’s innate wisdom to guide you.
• Revive a sluggish nervous system.
• Clear energetic blockages.
• Step into your uniqueness and self-expression with confidence.

Allow yourself to be nourished by this sacred land, the hot spring waters, the time we share together, and the friends you’ll make. Experience the beauty, awe, and wonder of being alive so you may return home rejuvenated and inspired to continue walking your unique life path.

This workshop includes an additional $55 in faculty tuition.

Do you struggle with shyness or social anxiety? Do you feel intimidated or scared to meet new people or worry others will judge you? If so, come face your fears and discover tools to connect to people authentically!

In this workshop, you will learn how to enjoy meeting new people and interact more successfully with others. Instead of feeling drained after social interactions, you can come away feeling invigorated and refreshed. You can learn ways to become skillfully vulnerable, authentic, and playful with others.

Instead of feeling self-conscious or like you need to “perform,” find out how to relax when meeting new people and be fully present in your interactions. Emerge with more lightheartedness, authenticity, and joy. There will also be a focus on flirtation skills for those looking to meet a new special someone, enhance the romance with their current partner, or just have more fun in life!

Together, we’ll explore:

• Interpersonal exercises to increase connection.
• Rejection training to desensitize our fears of rejection.
• Flirtation training to learn how to be more flirtatious and playful.
• Movement and exercises to specifically attack shame and reduce self-consciousness.
  

If you tend to avoid social opportunities or find interactions with other people draining, this is the workshop for you! Much of life is about the quality of our relationships with others. Discover how to liberate yourself from self-consciousness and disconnection and build stronger relationships.

Power without surrender is force. Surrender without power is collapse. True freedom comes from knowing how to embody both.

BDSM is often misunderstood as only rough sex or kink, but at its core, it’s the consensual exploration of power dynamics. It can include play with dominance and submission, sensation, and restraint — but ultimately, it’s about trust, communication, and the courage to feel deeply.

In this experiential workshop, we’ll explore power and surrender as embodied states, not just ideas. Using the Wheel of Consent® as our foundation, we’ll uncover how these dynamics show up in our desires, boundaries, and interactions. Through guided exercises, movement, and deep noticing, you’ll gain tools to navigate these energies with clarity and confidence — in erotic and everyday contexts.

You’ll be invited to:

• Engage in structured practices to embody power, surrender, and choice.
• Explore the emotions, sensations, and meanings behind these states.
• Use breath, sound, and movement to expand your awareness.
• Practice dynamics like take/allow, serve/accept, and lead/follow.
• Discover how power and surrender can bring connection, agency, and pleasure.
• Develop a deeper trust in yourself — unafraid of power, unafraid of surrender, and ready to claim both.

This workshop is somatic and participatory, with options to learn through touch and simple props like rope or blindfolds. All participation is optional — your consent always leads the way.

Please Note: This workshop will not include:

• Nudity
• Sexual activity
• BDSM technique tutorials
• Anything you do not enthusiastically consent to

Recommended reading: The Art of Receiving and Giving: The Wheel of Consent, by Betty Martin