Born and raised in Los Angeles, Cara understands the vital practice of quieting the mind and grounding the body. While at Esalen, on her first retreat away from a fast-paced lifestyle, she realized her path of holistic healing.
Cara designed a practice to support self-discovery and cultivate a mind-body connection using her background in entertainment paired with yoga, meditation, and psychology. As a natural-born storyteller, she has a gift for helping others find and express their authentic voice as a healing modality.
Cara knows the transformational power of being heard and seen. Through her offerings, she aims to help you embrace your own story and connect with the accounts of those around you.
While at Esalen, Cara realized her path of holistic healing. Using her background in Entertainment paired with yoga, meditation, and psychology, Cara has crafted a practice to support self-expression, self-discovery and cultivate a mind-body connection.