Pause the noise of daily life and embark on a weeklong creative journey designed to help you rediscover your inner strength, creativity, and resilience. Through a blend of yoga movement, guided yoga nidra practices, and focused writing exercises, you are encouraged to release tension, explore personal challenges, and unlock your creative flow.
This immersive workshop includes:
Together, we will create a space for restoration, connection, and the release of pent-up emotions. By the end of our week, you’ll have the opportunity to explore practices and tools that can inspire creativity, support stress management, and nurture a resilient mindset in your daily life.
* Locals rate available for locals who do not require overnight accommodations. Click "Register Now" for more information. Valid ID required.
Darnell writes because writing somehow keeps the world from collapsing in on itself. As an author, poet, playwright, and screenwriter, Darnell approaches the page with an enormous amount of tenderness and audacity, teaching others to do the same.
Cara believes the body holds stories the mind cannot always explain. As a yoga teacher, embodiment facilitator, and ceramic artist, she guides people back to themselves through movement, stillness, meditation, reflective writing, ritual, and creative expression.
Esalen Institute
55000 Highway 1
Big Sur, CA 93920
US: 1-831-667-3000
info@esalen.org