After the holiday season, it’s time to return to the inward journey, to focus on your inner artist. Whether you are just beginning your creative journey or returning, this workshop utilizes approachable modalities of yoga, meditation, and writing, welcoming all to attend.
Using humor, levity, and creativity, intuitive meditation and movement guide Cara Chandler and writer, artist, and creator Darnell Lamont Walker will lead you through the journey of affirming your inner artist, recognizing your creative blocks, and understanding the creative process.
In a group setting, you will move your body, find your breath, observe your mind, and fill pages with your words. This workshop will include:
Each movement and mindfulness segment will calm your body and mind while connecting you with your inner voice. The yoga practice is a holistic, Hatha-inspired approach, with a physical practice to support you in re-discovering your intuition. The meditation practice shifts you out of the analytical mind to bring awareness to your subtle body, breath, and creative obstacles. The writing practice is a natural, complementary practice to yoga and meditation, bringing the mind together with the embodied self.
Darnell’s work as a writing teacher is based on years of healing writing practices and is greatly inspired by writers and teachers who encouraged their students and readers to let go of fear and live fully in their creativity. This weekend workshop will foster an environment that will encourage you to confidently call yourself an artist. You will have the opportunity to authentically cultivate techniques and rituals that will fuel your creativity and give you the audacity to integrate it all into your daily lives.
Using her background in entertainment paired with yoga, meditation, and psychology, Cara Chandler has crafted a practice to support self-discovery and cultivate a mind-body connection. She is 200-hour Hatha Yoga Certified and 300-hour Holistic Yoga Flow Certified.
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Darnell Lamont Walker is – above most things – a writer. After that, he’s a filmmaker, children’s media content creator, and world explorer, obsessed with cultural exchange, letter writing, pho noodle soup, and finding ways to change the world through creativity.
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January 7–9, 2022
Applications are closed.
After the holiday season, it’s time to return to the inward journey, to focus on your inner artist. Whether you are just beginning your creative journey or returning, this workshop utilizes approachable modalities of yoga, meditation, and writing, welcoming all to attend.
Using humor, levity, and creativity, intuitive meditation and movement guide Cara Chandler and writer, artist, and creator Darnell Lamont Walker will lead you through the journey of affirming your inner artist, recognizing your creative blocks, and understanding the creative process.
In a group setting, you will move your body, find your breath, observe your mind, and fill pages with your words. This workshop will include:
Each movement and mindfulness segment will calm your body and mind while connecting you with your inner voice. The yoga practice is a holistic, Hatha-inspired approach, with a physical practice to support you in re-discovering your intuition. The meditation practice shifts you out of the analytical mind to bring awareness to your subtle body, breath, and creative obstacles. The writing practice is a natural, complementary practice to yoga and meditation, bringing the mind together with the embodied self.
Darnell’s work as a writing teacher is based on years of healing writing practices and is greatly inspired by writers and teachers who encouraged their students and readers to let go of fear and live fully in their creativity. This weekend workshop will foster an environment that will encourage you to confidently call yourself an artist. You will have the opportunity to authentically cultivate techniques and rituals that will fuel your creativity and give you the audacity to integrate it all into your daily lives.
Using her background in entertainment paired with yoga, meditation, and psychology, Cara Chandler has crafted a practice to support self-discovery and cultivate a mind-body connection. She is 200-hour Hatha Yoga Certified and 300-hour Holistic Yoga Flow Certified.
Darnell Lamont Walker is – above most things – a writer. After that, he’s a filmmaker, children’s media content creator, and world explorer, obsessed with cultural exchange, letter writing, pho noodle soup, and finding ways to change the world through creativity.