Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.
Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.





Who will you become when you put down your phone and pick up your life?
In just two decades, technology has rapidly reshaped our psyches, relationships, and communities. The average person now spends the equivalent of 61 to 80 days a year on their smartphones. Apps increasingly frack our attention while human empathy has steadily declined.
Though living a phone-based life can be overwhelming and feel hopeless, the power is still yours . Your hands are the living hands of your ancestors. What wants to be expressed through them? This workshop invites you to recover your focus, creativity, presence, and humanity. In community, we will reckon with the impact of the digital age and remember the somatic wisdom of bodies and the intelligence of our souls.
Recent research reveals that insecure attachment styles (anxious or avoidant) make us more vulnerable to compulsive smartphone use as we seek a digital “secure base” over human connection. By rebuilding our capacity to turn toward one another, we can re-parent ourselves and repair relational ruptures from our past.
Each day will include:
The digital age calls for a renaissance of re-humanization. The nature found at Big Sur pulses with a wildness that can help us reawaken our souls and reclaim our power. Come make meaningful changes that honor your whole self.
Recommended reading: The Power in Your Hands: Liberate Yourself from Attachment to Technology by Shannon Algeo, Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Trust Your Truth by Shannon Algeo
Who will you become when you put down your phone and pick up your life?
In just two decades, technology has rapidly reshaped our psyches, relationships, and communities. The average person now spends the equivalent of 61 to 80 days a year on their smartphones. Apps increasingly frack our attention while human empathy has steadily declined.
Though living a phone-based life can be overwhelming and feel hopeless, the power is still yours . Your hands are the living hands of your ancestors. What wants to be expressed through them? This workshop invites you to recover your focus, creativity, presence, and humanity. In community, we will reckon with the impact of the digital age and remember the somatic wisdom of bodies and the intelligence of our souls.
Recent research reveals that insecure attachment styles (anxious or avoidant) make us more vulnerable to compulsive smartphone use as we seek a digital “secure base” over human connection. By rebuilding our capacity to turn toward one another, we can re-parent ourselves and repair relational ruptures from our past.
Each day will include:
The digital age calls for a renaissance of re-humanization. The nature found at Big Sur pulses with a wildness that can help us reawaken our souls and reclaim our power. Come make meaningful changes that honor your whole self.
Recommended reading: The Power in Your Hands: Liberate Yourself from Attachment to Technology by Shannon Algeo, Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Trust Your Truth by Shannon Algeo


Shannon Algeo is a psychotherapist, author of The Power in Your Hands, and co-founder of We Human. On faculty at Esalen and Kripalu, he leads offline retreats helping people reclaim their humanity, creativity, and attention in the digital age.


Shannon Algeo is a psychotherapist, author of The Power in Your Hands, and co-founder of We Human. On faculty at Esalen and Kripalu, he leads offline retreats helping people reclaim their humanity, creativity, and attention in the digital age.

Shannon Algeo is a psychotherapist, author of The Power in Your Hands, and co-founder of We Human. On faculty at Esalen and Kripalu, he leads offline retreats helping people reclaim their humanity, creativity, and attention in the digital age.
Note: SGE seekers have access to open classes but not to preregistered workshops.
Grounded in Esalen's ethos of openness and exploration, our teachers are seasoned, credentialed facilitators who offer a unique blend of expertise and encouragement to our Self-Guided guests.
With a diverse array of backgrounds spanning psychology, mindfulness, somatics, creative arts, and holistic healing, they provide a supportive framework for personal exploration, guiding individuals through immersive experiences designed to cultivate introspection, creativity, and inner growth.
Participants are empowered to delve deep into their inner landscapes, fostering profound insights and shifts in consciousness.
Below are sample open class descriptions. Kindly note that actual offerings will vary from day to day and week to week. View our current and upcoming schedules.
Join us in exploring Esalen’s historic, culture-shifting origins, the vision for human potential, and our core values, as we embark on another 60 years of transformational education. Prepare to learn, grow, experiment and evolve as we shepherd you on how best to integrate into this unique community and get the most out of your time on this sacred, ancient land.
The California Condor is more than North America's largest flying bird— it is a living testament to what becomes possible when a community refuses to give up. Join Cheryl Thiele of the Ventana Wildlife Society for an exploration of the condor's extraordinary journey from the brink of extinction back to the skies of Big Sur. Through stories of conservation, collaboration, and ecological renewal, we'll consider what this remarkable species might teach us about resilience, belonging, and hope.
Artificial intelligence is rapidly changing our world. These tools offer real possibilities for productivity and creativity, while raising many other serious questions. In this class, we’ll use Esalen’s lens of human potential to explore how to meet AI with discernment and a grounded sense of human value. The session has space for curiosity, skepticism, enthusiasm, concern, and everything in between.
As a registered guest, you are welcome on campus any time after 2:00 pm on your arrival day. Room keys are available at 4:00 pm. On departure day, please remove belongings from your room by 10:00 am or before your final workshop session, then feel free to stay for lunch and enjoy the grounds until 2:00 pm.
All meals are served buffet-style in the Lodge.
Breakfast: 8:30 am – 9:45 am
Lunch: 12:30 pm – 1:45 pm
Dinner: 6:00 pm – 7:30 pm
Monday
5:00 pm – 6:00 pm *How to Drop into Esalen*
7:15 pm – 9:30 pm
Tuesday
10:00 am – 1:00 pm
7:15 pm – 10:00 pm
Wednesday
10:00 am – 12:30 pm
4:00 pm – 6:00 pm
Thursday
10:00 am – 1:00 pm
7:15 pm – 10:00 pm
Friday
10:00 am – 12:00 pm
Return to a more natural state of balance and facilitate healing for your body, mind, and spirit.
We offer a wide range of healing arts services for workshop guests, Self-Guided participants, and day pass visitors, including Esalen® Massage, craniosacral therapy, coaching and Gestalt sessions, astrology readings, private forest baths, herbal clearing rituals, and much more.
After reserving your stay at Esalen, we recommend booking your appointments at least three weeks in advance, as our sessions tend to sell out.
Explore Healing ArtsNote: not all room types may be available for this workshop. Once you begin the registration process, you will see current availability and make your selection.
Prices include workshop, additional tuition (if any), lodging, meals, open classes, and 24/hour use of campus amenities.



Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Who will you become when you put down your phone and pick up your life?
In just two decades, technology has rapidly reshaped our psyches, relationships, and communities. The average person now spends the equivalent of 61 to 80 days a year on their smartphones. Apps increasingly frack our attention while human empathy has steadily declined.
Though living a phone-based life can be overwhelming and feel hopeless, the power is still yours . Your hands are the living hands of your ancestors. What wants to be expressed through them? This workshop invites you to recover your focus, creativity, presence, and humanity. In community, we will reckon with the impact of the digital age and remember the somatic wisdom of bodies and the intelligence of our souls.
Recent research reveals that insecure attachment styles (anxious or avoidant) make us more vulnerable to compulsive smartphone use as we seek a digital “secure base” over human connection. By rebuilding our capacity to turn toward one another, we can re-parent ourselves and repair relational ruptures from our past.
Each day will include:
The digital age calls for a renaissance of re-humanization. The nature found at Big Sur pulses with a wildness that can help us reawaken our souls and reclaim our power. Come make meaningful changes that honor your whole self.
Recommended reading: The Power in Your Hands: Liberate Yourself from Attachment to Technology by Shannon Algeo, Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Trust Your Truth by Shannon Algeo
Learn more about the requirements to receive continuing education credit.
Shannon Algeo is a psychotherapist, author of The Power in Your Hands, and co-founder of We Human. On faculty at Esalen and Kripalu, he leads offline retreats helping people reclaim their humanity, creativity, and attention in the digital age.
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Need a scholarship? Apply here.
Who will you become when you put down your phone and pick up your life?
In just two decades, technology has rapidly reshaped our psyches, relationships, and communities. The average person now spends the equivalent of 61 to 80 days a year on their smartphones. Apps increasingly frack our attention while human empathy has steadily declined.
Though living a phone-based life can be overwhelming and feel hopeless, the power is still yours . Your hands are the living hands of your ancestors. What wants to be expressed through them? This workshop invites you to recover your focus, creativity, presence, and humanity. In community, we will reckon with the impact of the digital age and remember the somatic wisdom of bodies and the intelligence of our souls.
Recent research reveals that insecure attachment styles (anxious or avoidant) make us more vulnerable to compulsive smartphone use as we seek a digital “secure base” over human connection. By rebuilding our capacity to turn toward one another, we can re-parent ourselves and repair relational ruptures from our past.
Each day will include:
The digital age calls for a renaissance of re-humanization. The nature found at Big Sur pulses with a wildness that can help us reawaken our souls and reclaim our power. Come make meaningful changes that honor your whole self.
Recommended reading: The Power in Your Hands: Liberate Yourself from Attachment to Technology by Shannon Algeo, Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Trust Your Truth by Shannon Algeo
Learn more about the requirements to receive continuing education credit.
Shannon Algeo is a psychotherapist, author of The Power in Your Hands, and co-founder of We Human. On faculty at Esalen and Kripalu, he leads offline retreats helping people reclaim their humanity, creativity, and attention in the digital age.
Who will you become when you put down your phone and pick up your life?
In just two decades, technology has rapidly reshaped our psyches, relationships, and communities. The average person now spends the equivalent of 61 to 80 days a year on their smartphones. Apps increasingly frack our attention while human empathy has steadily declined.
Though living a phone-based life can be overwhelming and feel hopeless, the power is still yours . Your hands are the living hands of your ancestors. What wants to be expressed through them? This workshop invites you to recover your focus, creativity, presence, and humanity. In community, we will reckon with the impact of the digital age and remember the somatic wisdom of bodies and the intelligence of our souls.
Recent research reveals that insecure attachment styles (anxious or avoidant) make us more vulnerable to compulsive smartphone use as we seek a digital “secure base” over human connection. By rebuilding our capacity to turn toward one another, we can re-parent ourselves and repair relational ruptures from our past.
Each day will include:
The digital age calls for a renaissance of re-humanization. The nature found at Big Sur pulses with a wildness that can help us reawaken our souls and reclaim our power. Come make meaningful changes that honor your whole self.
Recommended reading: The Power in Your Hands: Liberate Yourself from Attachment to Technology by Shannon Algeo, Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Trust Your Truth by Shannon Algeo

December 14–18, 2026
This program is full. Find another.
Applications are closed.
Applications are closed.
Who will you become when you put down your phone and pick up your life?
In just two decades, technology has rapidly reshaped our psyches, relationships, and communities. The average person now spends the equivalent of 61 to 80 days a year on their smartphones. Apps increasingly frack our attention while human empathy has steadily declined.
Though living a phone-based life can be overwhelming and feel hopeless, the power is still yours . Your hands are the living hands of your ancestors. What wants to be expressed through them? This workshop invites you to recover your focus, creativity, presence, and humanity. In community, we will reckon with the impact of the digital age and remember the somatic wisdom of bodies and the intelligence of our souls.
Recent research reveals that insecure attachment styles (anxious or avoidant) make us more vulnerable to compulsive smartphone use as we seek a digital “secure base” over human connection. By rebuilding our capacity to turn toward one another, we can re-parent ourselves and repair relational ruptures from our past.
Each day will include:
The digital age calls for a renaissance of re-humanization. The nature found at Big Sur pulses with a wildness that can help us reawaken our souls and reclaim our power. Come make meaningful changes that honor your whole self.
Recommended reading: The Power in Your Hands: Liberate Yourself from Attachment to Technology by Shannon Algeo, Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Trust Your Truth by Shannon Algeo
Learn more about the requirements to receive continuing education credit.
Shannon Algeo is a psychotherapist, author of The Power in Your Hands, and co-founder of We Human. On faculty at Esalen and Kripalu, he leads offline retreats helping people reclaim their humanity, creativity, and attention in the digital age.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Learn more about the requirements to receive continuing education credit.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Learn more about the requirements to receive continuing education credit.

December 14–18, 2026
This program is full. Find another.
Applications are closed.
Applications are closed.
Who will you become when you put down your phone and pick up your life?
In just two decades, technology has rapidly reshaped our psyches, relationships, and communities. The average person now spends the equivalent of 61 to 80 days a year on their smartphones. Apps increasingly frack our attention while human empathy has steadily declined.
Though living a phone-based life can be overwhelming and feel hopeless, the power is still yours . Your hands are the living hands of your ancestors. What wants to be expressed through them? This workshop invites you to recover your focus, creativity, presence, and humanity. In community, we will reckon with the impact of the digital age and remember the somatic wisdom of bodies and the intelligence of our souls.
Recent research reveals that insecure attachment styles (anxious or avoidant) make us more vulnerable to compulsive smartphone use as we seek a digital “secure base” over human connection. By rebuilding our capacity to turn toward one another, we can re-parent ourselves and repair relational ruptures from our past.
Each day will include:
The digital age calls for a renaissance of re-humanization. The nature found at Big Sur pulses with a wildness that can help us reawaken our souls and reclaim our power. Come make meaningful changes that honor your whole self.
Recommended reading: The Power in Your Hands: Liberate Yourself from Attachment to Technology by Shannon Algeo, Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Trust Your Truth by Shannon Algeo
Learn more about the requirements to receive continuing education credit.
Shannon Algeo is a psychotherapist, author of The Power in Your Hands, and co-founder of We Human. On faculty at Esalen and Kripalu, he leads offline retreats helping people reclaim their humanity, creativity, and attention in the digital age.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.