A travel advisory is in effect for Highway 1.
Learn More.

Learn more.

Due to road closures along Highway 1 to our north and south, Esalen is closed through April 11.
Esalen Institute is open! However, Highway 1 to the south is closed — please review the current travel advisory.

Esalen opens May 3, 2024

Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.

Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.

Learn more.

Open Classes

Open Classes

Led by a rotating roster of resident, local, and visiting teachers, Open Classes are available to all guests at Esalen. Below is a sample calendar — please check the schedule once you arrive on campus for information about specific times and offerings during your stay.
‍

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY











5:00 – 6:00 pm
How to Drop Into Esalen


7:30 – 8:30 am
Morning Movement

10:15 – 11:15 am
Morning Class

2:15 – 3:15 pm
Afternoon Class
‍
‍


7:30 – 8:30 am
Morning Movement
‍
10:15 – 11:15 am
Morning Class

2:15 – 3:15 pm
Afternoon Class
‍

‍7:30 pm
Wed Evening Program
‍


7:30 – 8:30 am
Morning Movement
‍
10:15 – 11:15 am
Morning Class
‍
‍
2:15 – 3:15 pm
Afternoon Class
‍











5:00 – 6:00 pm
How to Drop Into Esalen
‍


7:30 – 8:30 am
Morning Movement
‍
10:15 – 11:15 am
Morning Class
‍
‍
2:15 – 3:15 pm
Afternoon Class
‍


7:30 – 8:30 am
Morning Movement

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY


No classes on Monday


7:30 – 8:30 am
Enliven
‍


7:30 – 8:30 am
Enliven
‍


7:30 – 8:30 am
Enliven
‍


7:30 – 8:30 am
Enliven
‍


No classes on Sunday

4 – 5:00 pm
Restore‍


4 – 5:00 pm
Restore
‍


4 – 5:00 pm
Restore
‍


4 – 5:00 pm
Restore
‍


4 – 5:00 pm
Restore
‍

MONDAY


5:00 – 5:45 pm
How to Drop Into Esalen
‍
‍

TUESDAY


7:30 – 8:30 am
Morning Movement
‍


2:15 – 3:15 pm
Afternoon Class
‍

WEDNESDAY


7:30 – 8:30 am
Morning Movement
‍


2:15 – 3:15 pm
Afternoon Class


7:30 pm
Wed Evening Program
‍

THURSDAY


7:30 – 8:30 am
Morning Movement
‍


2:15 – 3:15 pm
Afternoon Class



‍

FRIDAY



‍


‍5:00 – 5:45 pm
How to Drop Into Esalen
‍

SATURDAY


7:30 – 8:30 am
Morning Movement
‍


2:15 – 3:15 pm
Afternoon Class
‍

SUNDAY


7:30 – 8:30 am
Morning Movement
‍



‍



‍

MONDAY


No classes today
‍

TUESDAY


7:30 – 8:30 am
Enliven
‍


4:00 – 5:00 pm
Expand
‍

WEDNESDAY


7:30 – 8:30 am
Enliven
‍


4:00 – 5:00 pm
Expand

THURSDAY


7:30 – 8:30 am
Enliven‍


4:00 – 5:00 pm
Restore
‍

FRIDAY


4:00 – 5:00 pm
Expand
‍

SATURDAY


7:30 – 8:30 am
Enliven‍


4:00 – 5:00 pm
Expand
‍

SUNDAY


No classes today
‍

MONDAY


5:00 – 5:45 pm
How to Drop Into Esalen

TUESDAY


7:30 – 8:30 am
Morning Movement

10:15 – 11:15 am
Morning Class

‍

2:15 – 3:15 pm
Afternoon Class
‍

WEDNESDAY


7:30 – 8:30 am
Morning Movement

10:15 – 11:15 am
Morning Class
‍
‍

2:15 – 3:15 pm
Afternoon Class
‍

7:30 pm
Wednesday Evening Program
‍

THURSDAY


7:30 – 8:30 am
Morning Movement

10:15 – 11:15 am
Morning Class

‍

2:15 – 3:15 pm
Afternoon Class
‍

FRIDAY


5:00 – 5:45 pm
How to Drop Into Esalen
‍

SATURDAY


7:30 – 8:30 am
Morning Movement

10:15 – 11:15 am
Morning Class

‍

2:15 – 3:15 pm
Afternoon Class
‍
‍

SUNDAY


7:30 – 8:30 am
Morning Movement
‍

Sample Class List

Specific offerings will vary from day to day and week to week.

Bones, Breath, and Movement: Esalen Lineage Practices

An invitation into the living tradition of Esalen somatic work through guided exploration of breath, touch, movement, awareness, and embodied presence. Rooted in Esalen's rich history, this class draws from the lineage practices that helped shape Esalen® Massage and contemporary somatic healing arts. Led by longtime teacher and founding Esalen Massage School faculty member Vicki Topp, each session unfolds organically, responding to the needs and energy of the group while weaving together practices that awaken sensory awareness, deepen connection to the body, and invite greater ease, vitality, and aliveness.

Buddhist Meditation

Begin your day with a blend of seated, walking, and heart-centered meditation practices to ignite inspiration for starting or deepening your at-home meditation journey. Suitable for all levels.

Community Limpia Circle

Limpias are a spiritual practice used in many cultures indigenous to this continent, especially in Mexican curanderismo/folk medicine. Limpias are typically done with fresh plants, flowers, prayers and intention. Traditionally limpias are performed to heal emotional and spiritual imbalances, or after acute shock and trauma to support the spirit and emotional body. Limpias can support during major life transitions, to help shed stagnant energy, and to call in healing and clarity when needed. It is a beautiful process that helps one release emotions in a safe space with the guidance of plant spirits and ancestors. Bring a scarf or rebozo and please wear comfortable clothing.

Dance is Medicine

Move into the wisdom your body already knows. In this practice born from Big Sur's wild coast, discover an intuitive approach to movement that honors each body's unique expression and innate healing intelligence. Through deep listening and felt connection, drop beneath the mind's chatter into the reservoir of medicine that lives within your bones, breath, and beating heart.

Dancing with the Land

This embodied practice takes us outside and into direct communion with the sacred land itself — exploring the edges of Esalen's property and allowing the living environment to become both our teacher and our partner. Water, wind, stone, plant, and animal each carry an invitation to move, to respond, to listen with the whole body, allowing each encounter with the intelligence of the natural world to become a doorway into spontaneous, enlivened response. No choreography, no right or wrong — just the radical simplicity of human bodies in genuine relationship with the body of earth. What is possible when we move with the assumption that the physical world around us carries its own grace and intelligence? What is possible when we consciously invite that intelligence to co-create with us in unique and spontaneous movement? This is not simply a walk through nature. This is nature moving through us.

Generating New Visions

Visions are the seeds of transformation— they stir the soul and set the stage for change. When we dare to imagine, we begin to open new doorways in our lives. What would it take to begin again? What small step, what breath, what whisper from within? Let’s play with the power of imagination, stretching the bounds of what we think is possible. Or perhaps, let’s soften into presence, trusting that something new is already blooming beneath the surface, waiting for its perfect moment to rise.

Gentle Flow Yoga

Wake up with this gentle yoga flow (vinyasa) in which movement is synchronized with breath in a smooth, flowing way. Class begins with pranayama, mudra, toning, and moving into a powerful graceful sequence. We move at a slower pace to explore the postures while cultivating strength, flexibility, balance, and calm. Listen to your own body to invite spontaneous movement and free up your unique flow.

Good Contact: Basic Practices of Gestalt

Come experience an all levels laboratory in making "good contact" with ourselves and others. Through solo and group work, we will explore the foundational practices of an Esalen lineage curriculum, Gestalt in the tradition of Dick Price. Our time will include an Esalen-style check in, taking our seat, basic practice, continuum of awareness, and repeated inquiry to support a felt sense of wholeness and belonging.

How to Drop Into Esalen

Join us in exploring Esalen’s historic, culture-shifting origins, the vision for human potential, and our core values, as we embark on another 60 years of transformational education. Prepare to learn, grow, experiment and evolve as we shepherd you on how best to integrate into this unique community and get the most out of your time on this sacred, ancient land.

Listening Through the Body

Rooted in traditional Hatha yoga, this class invites a slow, attuned approach to movement through somatic exploration, breathwork, and mindful presence. Together, we will cultivate a deeper relationship with the body's innate wisdom while building resilience, flexibility, strength, and ease. This grounding practice offers space to listen inward, awaken embodied awareness, and move in a way that honors your unique experience. Accessible to all levels and bodies.

Love Letters to Earth

Connect to the Earth and drop in to the reciprocal, ever-available feeling of gratitude that is shared between yourself and the Earth. Beginning from the inner realm of presence, this class gives you the time to connect more deeply with nature, and the opportunity to give thanks in the form of a love letter. Let your letter be an act of reciprocity. Let it be your gateway to a richer, more loving moment in time.

Metta Meditation

Spend an hour luxuriating in the cultivation of Metta, or loving-kindness. Warning: this guided class may help you connect with feelings of compassion and goodwill for yourself and others. Expect a gentle, supportive practice, no prior meditation experience needed.

Mystic Poetry

Through the use of tarot, oracle cards, meditation, and reading and writing poetry, we will tap into the connection between the inner creative self and the divine. While that connection is ever present, it can sometimes be elusive to the conscious mind. This class is designed to help you drop into presence, and allow yourself to let whatever is felt be expressed on to the page. From the uninitiated writer to the prolific practitioner, this class is open to everyone, at whatever writing stage you find yourself in.

On The Wings of Hope: The Return of the California Condor

The California Condor is more than North America's largest flying bird— it is a living testament to what becomes possible when a community refuses to give up. Join Cheryl Thiele of the Ventana Wildlife Society for an exploration of the condor's extraordinary journey from the brink of extinction back to the skies of Big Sur. Through stories of conservation, collaboration, and ecological renewal, we'll consider what this remarkable species might teach us about resilience, belonging, and hope.

Poetry for the Creative Soul

Tap into your inner creative self in this class designed for writers of all levels: from the uninitiated to the prolific practitioner. Through a combination of meditation, reading poetry, writing, and the option to share aloud, this class gives you the opportunity to remember the creative power you hold within.

Slow Flow Vinyasa

This is an all levels class designed for anyone interested in bridging the gap between mind, body and breath consciousness. Through slow yogic movements & breath awareness, we will create a sense of deep presence while promoting a healthy nervous system.

Slow Flow Yoga

A gentle, mindful practice that links breath with movement at an unhurried pace. Slow Flow emphasizes longer holds, smooth transitions, and deep awareness, allowing you to build strength and flexibility while cultivating calm and presence. Suitable for all levels, it’s a grounding practice that balances body and mind.

The AI Era: Hope, Hype, and Hard Truths

Artificial intelligence is rapidly changing our world. These tools offer real possibilities for productivity and creativity, while raising many other serious questions. In this class, we’ll use Esalen’s lens of human potential to explore how to meet AI with discernment and a grounded sense of human value. The session has space for curiosity, skepticism, enthusiasm, concern, and everything in between.

The Art of Making It Up: Play, Presence and Possibility

Step into a world where imagination leads and presence transforms. In this playful, heart-opening session with award-winning artist Ruby Marez, you'll explore the art of improvisation as a portal to deeper connection—with yourself, with others, and with the present moment. Through embodied storytelling, spontaneous creation, and communal play, you'll awaken your creative instincts, loosen the grip of perfectionism, and rediscover the joy of making it up as you go.

The Tarot of You

You may know your astrological ‘Big 3’, but did you know that your birth date also imparts corresponding tarot cards too? Come learn what your cards are — and how that can be of practical use, including ways to embody tarot archetypes to boost creativity, affect internal change, and gain insight into the classic western four elements. Bring your personal deck if you have one!

Writing By the River

Allow yourself to be moved into a creative flow state while you sit surrounded by Redwoods and Eucalyptus, guided by the ever flowing energy of the creek. We will first gather in the garden to read poems together, and then walk in meditation down to the river where we will write in silence. Finally, we will come back together as a group, and have the opportunity to share what we wrote. Wherever you find yourself in your writing journey – from the uninitiated, to the prolific practitioner – this class is open to all.

Morning Movement

7:30 – 8:30 am
T, W, Th, Sa, Su

Soak in the bright energy of the morning during an invigorating movement program. Class styles will vary with each teacher, so come prepared to move your body in a new and heart-opening experience.

All levels are welcome.

Afternoon Class

2:15 – 3:15 pm
T, W, Th, Sa

The content of our afternoon classes depends on the teacher, and ranges from visioning to meditation, sound healing to forest bathing, creative expression, writing, and more.

Bring your journal, pen, and open mind.

MONDAY



No classes on Monday
‍

TUESDAY


7:30 – 8:30 am
Enliven
Lawn Tent
‍


10 – 11:00 am
Expand
Lawn Tent
‍


4 – 5:00 pm
Restore
Lawn Tent
‍

WEDNESDAY


7:30 – 8:30 am
Enliven
Lawn Tent
‍


10 – 11:00 am
Expand
Lawn Tent
‍


4 – 5:00 pm
Restore
Lawn Tent
‍

THURSDAY


7:30 – 8:30 am
Enliven
Lawn Tent
‍


10 – 11:00 am
Expand
Lawn Tent
‍


4 – 5:00 pm
Restore
Lawn Tent
‍

FRIDAY


4 – 5:00 pm
Restore
Lawn Tent
‍

SATURDAY


7:30 – 8:30 am
Enliven
Lawn Tent
‍


10 – 11:00 am
Expand
Lawn Tent
‍


4 – 5:00 pm
Restore
Lawn Tent
‍

SUNDAY



No classes on Monday
‍

Meet Our Teachers
Staff
Staff
:
Ongoing
Jovinna Chan
Jovinna Chan
:

Jovinna Chan, E-RYT 500, YACEP, co-founder of Shakti Initiation Yoga Leadership School and A Wild Life Sanctuary™. She is a certified Soul Motion™ and LetYourYogaDance Teacher, and is co-founder of Pranotthan School of Yoga and leads transformational programs around the world.

Cara Chandler
Cara Chandler
:

Cara’s teachings are rooted in yoga and creative flow, informed by her training as a Hatha Yoga RYT and Yoga Nidra–certified instructor, alongside advanced study in Psychology (MA) and Television Studies (BA). She guides participants to slow down and listen deeply to the body and inner dialogue, exploring how thought and language shape lived experience. Viewing self-expression as healing, Cara creates offerings where awareness softens striving and makes space for both lightness and challenge.

Casey Cushing
Casey Cushing
:

Casey is a member of the Education Programs team, focused on curating heart-centered, interdisciplinary programming for staff. She leads and coordinates Esalen's Work Scholar Program, a 3-month immersive service experience for participants to deepen their learning and self-growth. As a long-time educator, she thrives on building expansive designs to nurture our shared humanity. She is a self-published poet who sings harmonies in a local band, striving to bring the creative spirit to each endeavor with reverence for the muses of Big Sur.

Isabel Fleury
Isabel Fleury
:

Isabel Fleury is a Brazilian-licensed psychologist who has served clients in both private and institutional settings. Her perspective has been shaped by mentors and teachers such as Stanislav Grof, Richard Tarnas, and Jean Shinoda Bolen. She integrates contemplative and spiritual dimensions into her work, regularly undertaking silent meditation retreats, teaching the dharma, and grounding her counselling in warmth, meaning, and soulful engagement. Dreamwork, especially Jungian approaches, is one of her specialties: she helps clients unveil symbolism, meaning, and insight from their dreams. With over twenty-five years of experience, Isabel is committed to guiding others with compassion, presence, and transformational intention.

Allison Goldsmith
Allison Goldsmith
:

Allison Goldsmith is the Self Guided Explorations Program Coordinator at Esalen Institute. She is a writer and artist who believes that everyone has an inner creative self just waiting to be remembered and given a medium to come alive. Outside of Esalen Institute, she has taught at Henry Miller Memorial Library, Post Ranch Inn, and Omega Institute for Holistic Studies. She finds solace, healing, and joy in writing for herself, and is passionate about emboldening others to do the same.

Sawyer Lavelle
Sawyer Lavelle
:

Sawyer Lavelle is passionate about supporting people’s capacity for choice and good contact with their own lives. As a full-spectrum doula for over a decade, a presenter in the field of child and human development, and a student of meditation, dharma, karma, and Gestalt in the tradition of Esalen co-founder Dick Price, they are a pattern-seeking devotee of embodied pleasure and liberation for all beings.

Lisa Lemley
Lisa Lemley
:

Lisa is certified in Teaching from the Heart 200 hours at Asheville Yoga Center. She brings a rich background in the healing arts from LMT Certified Esalen® Massage Therapist, Reiki and Energy Healer, and Certified Transformational Coach. These practices subtly inform her class offerings with depth, intuition, and care.

Matthew Lesser
Matthew Lesser
:

Matthew Lessner, co-founder of Dance is Medicine, regards movement as his primary form of medicine—physically, emotionally, and spiritually. Drawing on his background as an award-winning filmmaker and interactive artist, Matthew harnesses creativity and self-expression as pathways to healing and spiritual connection. He facilitates original workshops internationally, including Interfacing with the Unseen and Rewriting Your Reality. Matthew is dedicated to empowering people on their journeys of self-expansion and supporting them in deepening their relationships with their own innate wisdom. Based in Big Sur, California, he brings a multidisciplinary approach to dance as transformative practice.

Ruby Marez
Ruby Marez
:

Ruby Marez is an improv teacher, comedian, actor, festival performer, writer, and the creative force behind her drag king alter ego, Ramón. With over 20 years of experience in improv, sketch, and solo performance (Hollywood Fringe, UCB, Second City, The Ruby LA), Ruby creates heart-centered experiences rooted in community, catharsis, and play. She believes laughter is medicine, play is therapy, and improv skills are life skills: tools for resilience, connection, and self-trust.

Jessie Marks
Jessie Marks
:

Jessie is a Certified Esalen massage therapist with training in deep-tissue, Swedish “Long-Stroke”, injury-specific treatment and meridian massage. Jessie is a long-time yoga instructor, with more than eight years of experience. Her mission is to combine elements of both modalities, that of breath consciousness, yogic movement, and the powerful art of massage therapy to bring healing and balance to others.

Napaquetzalli Martinez
Napaquetzalli Martinez
:

Napaquetzalli is an indigenous healer and herbalist of Yaqui/Purepecha descent. She grew up in Southern California in a family of artists devoted to their ancestral practices. Being raised in a ceremonial way of life, Napaquetzalli has always been deeply in tune to her intuitive connection to spirit and nature. She studied Western herbalism at the California School of Herbal Studies and has worked in herbal apothecaries for many years, including serving as a clinical herbalist and teacher at the Scarlet Sage Herb Co. in San Francisco for over 8 years. She authored the Ask A Witch column for NYLON magazine for several years and has taught internationally, including the Medicine Festival in the UK and the Modern Witch Conference in San Francisco, CA. More information at: Napaquetzalli.com

LaVerne McLeod
LaVerne McLeod
:

LaVerne McLeod is a dynamic educator, author, and workshop facilitator whose work bridges social, environmental, and personal transformation. A TEDx speaker and respected Esalen Institute faculty member, LaVerne brings decades of experience as a teacher, counselor, and community leader to her offerings, creating spaces that inspire reflection, justice, and renewal. She is the author of Corn Hollow and The Crossroads of Social and Climate Justice, powerful works that weave together narratives of resilience, equity, and ecological responsibility. As a co-chair of Big Sur Advocates for a Green Environment, LaVerne actively champions sustainable living and environmental stewardship within her community.

Micha Merrick
Micha Merrick
:

Micha shares vibrational ritual and embodied herbalism as a heartfelt communion with our living ecosystem. Through personal mentorship with shamanic Lahu medicine women of Thailand and spiritual midwives in Bali, Micha currently facilitates the Herbal Clearing Ritual at Esalen, an energetic healing practice combining sound, touch, herbs and intention. Micha offers sanctuary and grounding in connection with the earth.

Dan Steinbacher
Dan Steinbacher
:

Dan makes good use of several years of teaching experience combined with a love of the written word, inner work, and the esoteric to create and hold transformational spaces. Humor, magic, and metaphor are among his favorite teaching tools, whether one-on-one in a tarot reading or in a facilitated group experience. Dan works and lives/laughs/loves with his partner here at Esalen Institute.

Tawny Sterios
Tawny Sterios
:

Tawny Sterios is a mother, psychotherapist, dancer, yoga teacher, birth and postpartum doula, and retreat guide based on California's Central Coast. For more than two decades, she has been guiding people home to their bodies through movement, creating spaces where authenticity, creativity, and connection can emerge. Drawing from somatic and depth psychotherapy, expressive arts, mindfulness, ritual, and a deep love of nature, Tawny's teaching invites participants to slow down, listen inward, and move from their own inner wisdom rather than performance. Her classes are playful, soulful, and restorative, honoring the unique story each body carries while celebrating the healing power of movement, community, and belonging.

Sam Stern
Sam Stern
:

Sam is the host of the Esalen podcast, Voices of Esalen, a deep-dive interview program with over 1M downloads to date, focusing on the past, present, and future of the Human Potential Movement. A graduate of Brown University and Cal Arts, Sam is a full-time staff member at Esalen. He lives in Big Sur with his family.

Cheryl Thiele
Cheryl Thiele
:

Cheryl Thiele is a condor tracker for the Ventana Wildlife Society. Raised on the Monterey Peninsula and returning “home” in 2018 after a 30-year career, she is an entrepreneur, art curator, writer, and photographer. She holds an MFA, is a Certified California Naturalist, and a Docent. Volunteerism and giving back have always been important components of her life, and she spends every spare moment in nature.

Vicki Topp
Vicki Topp
:

Vicki is a founding member of the team that started the Esalen Massage School and continues to contribute to its evolution. She teaches massage as a sensory based embodiment practice and a somatic form of meditation using a variety of movement modalities to create a safe and supportive learning environment. She practices a dynamic and creative form of bodywork that can include contacting the body’s subtle vibrations and fluid embryological origins to exploring our movements and reaches into the world around us. She got certified as a Body-Mind-Centering®Practitioner in 1998 and is also certified in the Body-Mind-Centering® 500 hr Yoga Program.

Open Classes for Workshop and Self‑Guided Guests

Please note, open schedule classes are subject to change. For the most current information, check out this page or the on-campus printout hanging in the Lodge and in the Bookstore during your stay.

Open classes are available to all registered guests on a first-come, first-served basis.