Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.
Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.

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Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being.
Participants will engage in evidence-informed practices derived from clinical trials and discover the emerging research on biosensors and glucose monitors that offer real-time feedback on stress and metabolic responses.
We’ll take a closer look at how to create optimal insulin sensitivity — a foundational aspect of good metabolic health and a key factor in healthy aging. Rather than rigid rules or complex diets, we’ll focus on core principles of optimal nutrition and metabolic function to help us develop — and sustain — lifestyle choices that align with our needs and abilities.
Together, we’ll explore:
Elissa and Robert will be joined by mindfulness-based registered dietitian and nutritionist Andrea Lieberstein, who will lead mindful eating practices, including an optional guided mindful meal. Movement teacher Nichol Chase will offer embodied movement sessions throughout the weekend.
Join this compassionate, research-informed space to explore the intersections of nutrition, mindfulness, and metabolic well-being. Whether you’re managing chronic stress, curious about metabolic health, or simply seeking a more conscious relationship with food and your body, you are welcome here.
Please note: This workshop is for educational purposes only. It is not intended to treat eating disorders, will not focus on weight loss, and may not be appropriate for individuals currently experiencing a severe eating disorder. It is not intended for medical advice or treatment. Always consult your healthcare provider before making significant changes to your nutrition, movement, or health practices.
Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being.
Participants will engage in evidence-informed practices derived from clinical trials and discover the emerging research on biosensors and glucose monitors that offer real-time feedback on stress and metabolic responses.
We’ll take a closer look at how to create optimal insulin sensitivity — a foundational aspect of good metabolic health and a key factor in healthy aging. Rather than rigid rules or complex diets, we’ll focus on core principles of optimal nutrition and metabolic function to help us develop — and sustain — lifestyle choices that align with our needs and abilities.
Together, we’ll explore:
Elissa and Robert will be joined by mindfulness-based registered dietitian and nutritionist Andrea Lieberstein, who will lead mindful eating practices, including an optional guided mindful meal. Movement teacher Nichol Chase will offer embodied movement sessions throughout the weekend.
Join this compassionate, research-informed space to explore the intersections of nutrition, mindfulness, and metabolic well-being. Whether you’re managing chronic stress, curious about metabolic health, or simply seeking a more conscious relationship with food and your body, you are welcome here.
Please note: This workshop is for educational purposes only. It is not intended to treat eating disorders, will not focus on weight loss, and may not be appropriate for individuals currently experiencing a severe eating disorder. It is not intended for medical advice or treatment. Always consult your healthcare provider before making significant changes to your nutrition, movement, or health practices.


Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.


Robert H. Lustig, M.D., M.S.L., is Emeritus Professor of Pediatric Endocrinology, and a member of the Institute for Health Policy Studies at UCSF. He is the author of Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021).


Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.


Robert H. Lustig, M.D., M.S.L., is Emeritus Professor of Pediatric Endocrinology, and a member of the Institute for Health Policy Studies at UCSF. He is the author of Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021).

Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.

Robert H. Lustig, M.D., M.S.L., is Emeritus Professor of Pediatric Endocrinology, and a member of the Institute for Health Policy Studies at UCSF. He is the author of Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021).
Note: SGE seekers have access to open classes but not to preregistered workshops.
Grounded in Esalen's ethos of openness and exploration, our teachers are seasoned, credentialed facilitators who offer a unique blend of expertise and encouragement to our Self-Guided guests.
With a diverse array of backgrounds spanning psychology, mindfulness, somatics, creative arts, and holistic healing, they provide a supportive framework for personal exploration, guiding individuals through immersive experiences designed to cultivate introspection, creativity, and inner growth.
Participants are empowered to delve deep into their inner landscapes, fostering profound insights and shifts in consciousness.
Below are sample open class descriptions. Kindly note that actual offerings will vary from day to day and week to week. View our current and upcoming schedules.
Join us in exploring Esalen’s historic, culture-shifting origins, the vision for human potential, and our core values, as we embark on another 60 years of transformational education. Prepare to learn, grow, experiment and evolve as we shepherd you on how best to integrate into this unique community and get the most out of your time on this sacred, ancient land.
The California Condor is more than North America's largest flying bird— it is a living testament to what becomes possible when a community refuses to give up. Join Cheryl Thiele of the Ventana Wildlife Society for an exploration of the condor's extraordinary journey from the brink of extinction back to the skies of Big Sur. Through stories of conservation, collaboration, and ecological renewal, we'll consider what this remarkable species might teach us about resilience, belonging, and hope.
Artificial intelligence is rapidly changing our world. These tools offer real possibilities for productivity and creativity, while raising many other serious questions. In this class, we’ll use Esalen’s lens of human potential to explore how to meet AI with discernment and a grounded sense of human value. The session has space for curiosity, skepticism, enthusiasm, concern, and everything in between.
As a registered guest, you are welcome on campus any time after 2:00 pm on your arrival day. Room keys are available at 4:00 pm. On departure day, please remove belongings from your room by 10:00 am or before your final workshop session, then feel free to stay for lunch and enjoy the grounds until 2:00 pm.
All meals are served buffet-style in the Lodge.
Breakfast: 8:30 am – 9:45 am
Lunch: 12:30 pm – 1:45 pm
Dinner: 6:00 pm – 7:30 pm
Friday
5:00 pm – 6:00 pm *How to Drop into Esalen*
7:15 pm – 9:30 pm
Saturday
10:00 am – 12:00 pm
4:15 pm – 6:15 pm
7:30 pm – 10:00 pm
Sunday
10:00 am – 12:00 pm
Return to a more natural state of balance and facilitate healing for your body, mind, and spirit.
We offer a wide range of healing arts services for workshop guests, Self-Guided participants, and day pass visitors, including Esalen® Massage, craniosacral therapy, coaching and Gestalt sessions, astrology readings, private forest baths, herbal clearing rituals, and much more.
After reserving your stay at Esalen, we recommend booking your appointments at least three weeks in advance, as our sessions tend to sell out.
Explore Healing ArtsNote: not all room types may be available for this workshop. Once you begin the registration process, you will see current availability and make your selection.
Prices include workshop, additional tuition (if any), lodging, meals, open classes, and 24/hour use of campus amenities.


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Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being.
Participants will engage in evidence-informed practices derived from clinical trials and discover the emerging research on biosensors and glucose monitors that offer real-time feedback on stress and metabolic responses.
We’ll take a closer look at how to create optimal insulin sensitivity — a foundational aspect of good metabolic health and a key factor in healthy aging. Rather than rigid rules or complex diets, we’ll focus on core principles of optimal nutrition and metabolic function to help us develop — and sustain — lifestyle choices that align with our needs and abilities.
Together, we’ll explore:
Elissa and Robert will be joined by mindfulness-based registered dietitian and nutritionist Andrea Lieberstein, who will lead mindful eating practices, including an optional guided mindful meal. Movement teacher Nichol Chase will offer embodied movement sessions throughout the weekend.
Join this compassionate, research-informed space to explore the intersections of nutrition, mindfulness, and metabolic well-being. Whether you’re managing chronic stress, curious about metabolic health, or simply seeking a more conscious relationship with food and your body, you are welcome here.
Please note: This workshop is for educational purposes only. It is not intended to treat eating disorders, will not focus on weight loss, and may not be appropriate for individuals currently experiencing a severe eating disorder. It is not intended for medical advice or treatment. Always consult your healthcare provider before making significant changes to your nutrition, movement, or health practices.
Learn more about the requirements to receive continuing education credit.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
Read More
Robert H. Lustig, M.D., M.S.L., is Emeritus Professor of Pediatric Endocrinology, and a member of the Institute for Health Policy Studies at UCSF. He is the author of Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021).
Read More
Need a scholarship? Apply here.
Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being.
Participants will engage in evidence-informed practices derived from clinical trials and discover the emerging research on biosensors and glucose monitors that offer real-time feedback on stress and metabolic responses.
We’ll take a closer look at how to create optimal insulin sensitivity — a foundational aspect of good metabolic health and a key factor in healthy aging. Rather than rigid rules or complex diets, we’ll focus on core principles of optimal nutrition and metabolic function to help us develop — and sustain — lifestyle choices that align with our needs and abilities.
Together, we’ll explore:
Elissa and Robert will be joined by mindfulness-based registered dietitian and nutritionist Andrea Lieberstein, who will lead mindful eating practices, including an optional guided mindful meal. Movement teacher Nichol Chase will offer embodied movement sessions throughout the weekend.
Join this compassionate, research-informed space to explore the intersections of nutrition, mindfulness, and metabolic well-being. Whether you’re managing chronic stress, curious about metabolic health, or simply seeking a more conscious relationship with food and your body, you are welcome here.
Please note: This workshop is for educational purposes only. It is not intended to treat eating disorders, will not focus on weight loss, and may not be appropriate for individuals currently experiencing a severe eating disorder. It is not intended for medical advice or treatment. Always consult your healthcare provider before making significant changes to your nutrition, movement, or health practices.
Learn more about the requirements to receive continuing education credit.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
Robert H. Lustig, M.D., M.S.L., is Emeritus Professor of Pediatric Endocrinology, and a member of the Institute for Health Policy Studies at UCSF. He is the author of Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021).
Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being.
Participants will engage in evidence-informed practices derived from clinical trials and discover the emerging research on biosensors and glucose monitors that offer real-time feedback on stress and metabolic responses.
We’ll take a closer look at how to create optimal insulin sensitivity — a foundational aspect of good metabolic health and a key factor in healthy aging. Rather than rigid rules or complex diets, we’ll focus on core principles of optimal nutrition and metabolic function to help us develop — and sustain — lifestyle choices that align with our needs and abilities.
Together, we’ll explore:
Elissa and Robert will be joined by mindfulness-based registered dietitian and nutritionist Andrea Lieberstein, who will lead mindful eating practices, including an optional guided mindful meal. Movement teacher Nichol Chase will offer embodied movement sessions throughout the weekend.
Join this compassionate, research-informed space to explore the intersections of nutrition, mindfulness, and metabolic well-being. Whether you’re managing chronic stress, curious about metabolic health, or simply seeking a more conscious relationship with food and your body, you are welcome here.
Please note: This workshop is for educational purposes only. It is not intended to treat eating disorders, will not focus on weight loss, and may not be appropriate for individuals currently experiencing a severe eating disorder. It is not intended for medical advice or treatment. Always consult your healthcare provider before making significant changes to your nutrition, movement, or health practices.
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January 15–17, 2027
This program is full. Find another.
Applications are closed.
Applications are closed.
Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being.
Participants will engage in evidence-informed practices derived from clinical trials and discover the emerging research on biosensors and glucose monitors that offer real-time feedback on stress and metabolic responses.
We’ll take a closer look at how to create optimal insulin sensitivity — a foundational aspect of good metabolic health and a key factor in healthy aging. Rather than rigid rules or complex diets, we’ll focus on core principles of optimal nutrition and metabolic function to help us develop — and sustain — lifestyle choices that align with our needs and abilities.
Together, we’ll explore:
Elissa and Robert will be joined by mindfulness-based registered dietitian and nutritionist Andrea Lieberstein, who will lead mindful eating practices, including an optional guided mindful meal. Movement teacher Nichol Chase will offer embodied movement sessions throughout the weekend.
Join this compassionate, research-informed space to explore the intersections of nutrition, mindfulness, and metabolic well-being. Whether you’re managing chronic stress, curious about metabolic health, or simply seeking a more conscious relationship with food and your body, you are welcome here.
Please note: This workshop is for educational purposes only. It is not intended to treat eating disorders, will not focus on weight loss, and may not be appropriate for individuals currently experiencing a severe eating disorder. It is not intended for medical advice or treatment. Always consult your healthcare provider before making significant changes to your nutrition, movement, or health practices.
Learn more about the requirements to receive continuing education credit.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
Robert H. Lustig, M.D., M.S.L., is Emeritus Professor of Pediatric Endocrinology, and a member of the Institute for Health Policy Studies at UCSF. He is the author of Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021).
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Learn more about the requirements to receive continuing education credit.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Learn more about the requirements to receive continuing education credit.
.png)
January 15–17, 2027
This program is full. Find another.
Applications are closed.
Applications are closed.
Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being.
Participants will engage in evidence-informed practices derived from clinical trials and discover the emerging research on biosensors and glucose monitors that offer real-time feedback on stress and metabolic responses.
We’ll take a closer look at how to create optimal insulin sensitivity — a foundational aspect of good metabolic health and a key factor in healthy aging. Rather than rigid rules or complex diets, we’ll focus on core principles of optimal nutrition and metabolic function to help us develop — and sustain — lifestyle choices that align with our needs and abilities.
Together, we’ll explore:
Elissa and Robert will be joined by mindfulness-based registered dietitian and nutritionist Andrea Lieberstein, who will lead mindful eating practices, including an optional guided mindful meal. Movement teacher Nichol Chase will offer embodied movement sessions throughout the weekend.
Join this compassionate, research-informed space to explore the intersections of nutrition, mindfulness, and metabolic well-being. Whether you’re managing chronic stress, curious about metabolic health, or simply seeking a more conscious relationship with food and your body, you are welcome here.
Please note: This workshop is for educational purposes only. It is not intended to treat eating disorders, will not focus on weight loss, and may not be appropriate for individuals currently experiencing a severe eating disorder. It is not intended for medical advice or treatment. Always consult your healthcare provider before making significant changes to your nutrition, movement, or health practices.
Learn more about the requirements to receive continuing education credit.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
Robert H. Lustig, M.D., M.S.L., is Emeritus Professor of Pediatric Endocrinology, and a member of the Institute for Health Policy Studies at UCSF. He is the author of Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021).
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.