Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.
Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.





What if joy isn’t something you chase but something you relax into?
Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the heart opens, and awareness returns to itself.
During our time together, you’ll be guided through five elemental phases of unfolding. Water softens the nervous system into safety and trust. Earth restores a felt sense of grounding, belonging, and inherent worth. Wind frees the breath, mind, and emotions through movement and inquiry. Fire awakens vitality, creativity, and joyful aliveness. Space invites you to rest in open awareness — the quiet fullness of simply being.
Through guided meditation, gentle movement, somatic inquiry, partner exercises, and contemplative reflection, you’ll discover practical ways to release chronic tension, deepen presence, and allow joy to move more freely through your body and life.
By the end of the weekend, you may find yourself:
James Baraz, co-founding teacher of Spirit Rock Meditation Center, has spent decades sharing the path of loving-kindness and awakening joy. His son, Adam, brings a complementary, body-centered approach, drawing on nearly twenty years of somatic practice and dharma study with wisdom teachers in the Tibetan Buddhist tradition. Together they offer an experiential exploration of the SomaWaken framework — Adam’s five-phase approach to embodied awakening — integrating somatic practice, contemplative inquiry, and Buddhist wisdom in a grounded, accessible way.
Whether you’re new to meditation or have practiced for years, this workshop offers a gentle, experiential path toward greater ease, resilience, and embodied well-being.
No prior experience is necessary. Gentle movement, seated meditation, and lying-down practices will be offered throughout. All are welcome.
Recommended Reading: Awakening Joy: 10 Steps That Will Put You On The Road to Real Happiness by James Baraz
What if joy isn’t something you chase but something you relax into?
Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the heart opens, and awareness returns to itself.
During our time together, you’ll be guided through five elemental phases of unfolding. Water softens the nervous system into safety and trust. Earth restores a felt sense of grounding, belonging, and inherent worth. Wind frees the breath, mind, and emotions through movement and inquiry. Fire awakens vitality, creativity, and joyful aliveness. Space invites you to rest in open awareness — the quiet fullness of simply being.
Through guided meditation, gentle movement, somatic inquiry, partner exercises, and contemplative reflection, you’ll discover practical ways to release chronic tension, deepen presence, and allow joy to move more freely through your body and life.
By the end of the weekend, you may find yourself:
James Baraz, co-founding teacher of Spirit Rock Meditation Center, has spent decades sharing the path of loving-kindness and awakening joy. His son, Adam, brings a complementary, body-centered approach, drawing on nearly twenty years of somatic practice and dharma study with wisdom teachers in the Tibetan Buddhist tradition. Together they offer an experiential exploration of the SomaWaken framework — Adam’s five-phase approach to embodied awakening — integrating somatic practice, contemplative inquiry, and Buddhist wisdom in a grounded, accessible way.
Whether you’re new to meditation or have practiced for years, this workshop offers a gentle, experiential path toward greater ease, resilience, and embodied well-being.
No prior experience is necessary. Gentle movement, seated meditation, and lying-down practices will be offered throughout. All are welcome.
Recommended Reading: Awakening Joy: 10 Steps That Will Put You On The Road to Real Happiness by James Baraz


James Baraz is a founding teacher of Spirit Rock Meditation Center. He has been teaching the popular “Awakening Joy” online course since 2003. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.


Adam Baraz is a somatic meditation teacher and founder of SomaWaken, an embodied approach integrating somatic psychology with Buddhist meditation. His teaching draws on two decades of contemplative practice, including more than 100 days in solitary darkness retreat.


James Baraz is a founding teacher of Spirit Rock Meditation Center. He has been teaching the popular “Awakening Joy” online course since 2003. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.


Adam Baraz is a somatic meditation teacher and founder of SomaWaken, an embodied approach integrating somatic psychology with Buddhist meditation. His teaching draws on two decades of contemplative practice, including more than 100 days in solitary darkness retreat.

James Baraz is a founding teacher of Spirit Rock Meditation Center. He has been teaching the popular “Awakening Joy” online course since 2003. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.

Adam Baraz is a somatic meditation teacher and founder of SomaWaken, an embodied approach integrating somatic psychology with Buddhist meditation. His teaching draws on two decades of contemplative practice, including more than 100 days in solitary darkness retreat.
Note: SGE seekers have access to open classes but not to preregistered workshops.
Grounded in Esalen's ethos of openness and exploration, our teachers are seasoned, credentialed facilitators who offer a unique blend of expertise and encouragement to our Self-Guided guests.
With a diverse array of backgrounds spanning psychology, mindfulness, somatics, creative arts, and holistic healing, they provide a supportive framework for personal exploration, guiding individuals through immersive experiences designed to cultivate introspection, creativity, and inner growth.
Participants are empowered to delve deep into their inner landscapes, fostering profound insights and shifts in consciousness.
Below are sample open class descriptions. Kindly note that actual offerings will vary from day to day and week to week. View our current and upcoming schedules.
Join us in exploring Esalen’s historic, culture-shifting origins, the vision for human potential, and our core values, as we embark on another 60 years of transformational education. Prepare to learn, grow, experiment and evolve as we shepherd you on how best to integrate into this unique community and get the most out of your time on this sacred, ancient land.
The California Condor is more than North America's largest flying bird— it is a living testament to what becomes possible when a community refuses to give up. Join Cheryl Thiele of the Ventana Wildlife Society for an exploration of the condor's extraordinary journey from the brink of extinction back to the skies of Big Sur. Through stories of conservation, collaboration, and ecological renewal, we'll consider what this remarkable species might teach us about resilience, belonging, and hope.
Artificial intelligence is rapidly changing our world. These tools offer real possibilities for productivity and creativity, while raising many other serious questions. In this class, we’ll use Esalen’s lens of human potential to explore how to meet AI with discernment and a grounded sense of human value. The session has space for curiosity, skepticism, enthusiasm, concern, and everything in between.
As a registered guest, you are welcome on campus any time after 2:00 pm on your arrival day. Room keys are available at 4:00 pm. On departure day, please remove belongings from your room by 10:00 am or before your final workshop session, then feel free to stay for lunch and enjoy the grounds until 2:00 pm.
All meals are served buffet-style in the Lodge.
Breakfast: 8:30 am – 9:45 am
Lunch: 12:30 pm – 1:45 pm
Dinner: 6:00 pm – 7:30 pm
Friday
5:00 pm – 6:00 pm *How to Drop into Esalen*
7:15 pm – 9:30 pm
Saturday
9:30 am – 12:45 pm
3:00 pm – 6:15 pm
Sunday
10:00 am – 12:00 pm
Return to a more natural state of balance and facilitate healing for your body, mind, and spirit.
We offer a wide range of healing arts services for workshop guests, Self-Guided participants, and day pass visitors, including Esalen® Massage, craniosacral therapy, coaching and Gestalt sessions, astrology readings, private forest baths, herbal clearing rituals, and much more.
After reserving your stay at Esalen, we recommend booking your appointments at least three weeks in advance, as our sessions tend to sell out.
Explore Healing ArtsNote: not all room types may be available for this workshop. Once you begin the registration process, you will see current availability and make your selection.
Prices include workshop, additional tuition (if any), lodging, meals, open classes, and 24/hour use of campus amenities.



Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
What if joy isn’t something you chase but something you relax into?
Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the heart opens, and awareness returns to itself.
During our time together, you’ll be guided through five elemental phases of unfolding. Water softens the nervous system into safety and trust. Earth restores a felt sense of grounding, belonging, and inherent worth. Wind frees the breath, mind, and emotions through movement and inquiry. Fire awakens vitality, creativity, and joyful aliveness. Space invites you to rest in open awareness — the quiet fullness of simply being.
Through guided meditation, gentle movement, somatic inquiry, partner exercises, and contemplative reflection, you’ll discover practical ways to release chronic tension, deepen presence, and allow joy to move more freely through your body and life.
By the end of the weekend, you may find yourself:
James Baraz, co-founding teacher of Spirit Rock Meditation Center, has spent decades sharing the path of loving-kindness and awakening joy. His son, Adam, brings a complementary, body-centered approach, drawing on nearly twenty years of somatic practice and dharma study with wisdom teachers in the Tibetan Buddhist tradition. Together they offer an experiential exploration of the SomaWaken framework — Adam’s five-phase approach to embodied awakening — integrating somatic practice, contemplative inquiry, and Buddhist wisdom in a grounded, accessible way.
Whether you’re new to meditation or have practiced for years, this workshop offers a gentle, experiential path toward greater ease, resilience, and embodied well-being.
No prior experience is necessary. Gentle movement, seated meditation, and lying-down practices will be offered throughout. All are welcome.
Recommended Reading: Awakening Joy: 10 Steps That Will Put You On The Road to Real Happiness by James Baraz
Learn more about the requirements to receive continuing education credit.
James Baraz is a founding teacher of Spirit Rock Meditation Center. He has been teaching the popular “Awakening Joy” online course since 2003. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.
Read More
Adam Baraz is a somatic meditation teacher and founder of SomaWaken, an embodied approach integrating somatic psychology with Buddhist meditation. His teaching draws on two decades of contemplative practice, including more than 100 days in solitary darkness retreat.
Read More
Need a scholarship? Apply here.
What if joy isn’t something you chase but something you relax into?
Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the heart opens, and awareness returns to itself.
During our time together, you’ll be guided through five elemental phases of unfolding. Water softens the nervous system into safety and trust. Earth restores a felt sense of grounding, belonging, and inherent worth. Wind frees the breath, mind, and emotions through movement and inquiry. Fire awakens vitality, creativity, and joyful aliveness. Space invites you to rest in open awareness — the quiet fullness of simply being.
Through guided meditation, gentle movement, somatic inquiry, partner exercises, and contemplative reflection, you’ll discover practical ways to release chronic tension, deepen presence, and allow joy to move more freely through your body and life.
By the end of the weekend, you may find yourself:
James Baraz, co-founding teacher of Spirit Rock Meditation Center, has spent decades sharing the path of loving-kindness and awakening joy. His son, Adam, brings a complementary, body-centered approach, drawing on nearly twenty years of somatic practice and dharma study with wisdom teachers in the Tibetan Buddhist tradition. Together they offer an experiential exploration of the SomaWaken framework — Adam’s five-phase approach to embodied awakening — integrating somatic practice, contemplative inquiry, and Buddhist wisdom in a grounded, accessible way.
Whether you’re new to meditation or have practiced for years, this workshop offers a gentle, experiential path toward greater ease, resilience, and embodied well-being.
No prior experience is necessary. Gentle movement, seated meditation, and lying-down practices will be offered throughout. All are welcome.
Recommended Reading: Awakening Joy: 10 Steps That Will Put You On The Road to Real Happiness by James Baraz
Learn more about the requirements to receive continuing education credit.
James Baraz is a founding teacher of Spirit Rock Meditation Center. He has been teaching the popular “Awakening Joy” online course since 2003. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.
Adam Baraz is a somatic meditation teacher and founder of SomaWaken, an embodied approach integrating somatic psychology with Buddhist meditation. His teaching draws on two decades of contemplative practice, including more than 100 days in solitary darkness retreat.
What if joy isn’t something you chase but something you relax into?
Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the heart opens, and awareness returns to itself.
During our time together, you’ll be guided through five elemental phases of unfolding. Water softens the nervous system into safety and trust. Earth restores a felt sense of grounding, belonging, and inherent worth. Wind frees the breath, mind, and emotions through movement and inquiry. Fire awakens vitality, creativity, and joyful aliveness. Space invites you to rest in open awareness — the quiet fullness of simply being.
Through guided meditation, gentle movement, somatic inquiry, partner exercises, and contemplative reflection, you’ll discover practical ways to release chronic tension, deepen presence, and allow joy to move more freely through your body and life.
By the end of the weekend, you may find yourself:
James Baraz, co-founding teacher of Spirit Rock Meditation Center, has spent decades sharing the path of loving-kindness and awakening joy. His son, Adam, brings a complementary, body-centered approach, drawing on nearly twenty years of somatic practice and dharma study with wisdom teachers in the Tibetan Buddhist tradition. Together they offer an experiential exploration of the SomaWaken framework — Adam’s five-phase approach to embodied awakening — integrating somatic practice, contemplative inquiry, and Buddhist wisdom in a grounded, accessible way.
Whether you’re new to meditation or have practiced for years, this workshop offers a gentle, experiential path toward greater ease, resilience, and embodied well-being.
No prior experience is necessary. Gentle movement, seated meditation, and lying-down practices will be offered throughout. All are welcome.
Recommended Reading: Awakening Joy: 10 Steps That Will Put You On The Road to Real Happiness by James Baraz

January 15–17, 2027
This program is full. Find another.
Applications are closed.
Applications are closed.
What if joy isn’t something you chase but something you relax into?
Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the heart opens, and awareness returns to itself.
During our time together, you’ll be guided through five elemental phases of unfolding. Water softens the nervous system into safety and trust. Earth restores a felt sense of grounding, belonging, and inherent worth. Wind frees the breath, mind, and emotions through movement and inquiry. Fire awakens vitality, creativity, and joyful aliveness. Space invites you to rest in open awareness — the quiet fullness of simply being.
Through guided meditation, gentle movement, somatic inquiry, partner exercises, and contemplative reflection, you’ll discover practical ways to release chronic tension, deepen presence, and allow joy to move more freely through your body and life.
By the end of the weekend, you may find yourself:
James Baraz, co-founding teacher of Spirit Rock Meditation Center, has spent decades sharing the path of loving-kindness and awakening joy. His son, Adam, brings a complementary, body-centered approach, drawing on nearly twenty years of somatic practice and dharma study with wisdom teachers in the Tibetan Buddhist tradition. Together they offer an experiential exploration of the SomaWaken framework — Adam’s five-phase approach to embodied awakening — integrating somatic practice, contemplative inquiry, and Buddhist wisdom in a grounded, accessible way.
Whether you’re new to meditation or have practiced for years, this workshop offers a gentle, experiential path toward greater ease, resilience, and embodied well-being.
No prior experience is necessary. Gentle movement, seated meditation, and lying-down practices will be offered throughout. All are welcome.
Recommended Reading: Awakening Joy: 10 Steps That Will Put You On The Road to Real Happiness by James Baraz
Learn more about the requirements to receive continuing education credit.
James Baraz is a founding teacher of Spirit Rock Meditation Center. He has been teaching the popular “Awakening Joy” online course since 2003. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.
Adam Baraz is a somatic meditation teacher and founder of SomaWaken, an embodied approach integrating somatic psychology with Buddhist meditation. His teaching draws on two decades of contemplative practice, including more than 100 days in solitary darkness retreat.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Learn more about the requirements to receive continuing education credit.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Learn more about the requirements to receive continuing education credit.

January 15–17, 2027
This program is full. Find another.
Applications are closed.
Applications are closed.
What if joy isn’t something you chase but something you relax into?
Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the heart opens, and awareness returns to itself.
During our time together, you’ll be guided through five elemental phases of unfolding. Water softens the nervous system into safety and trust. Earth restores a felt sense of grounding, belonging, and inherent worth. Wind frees the breath, mind, and emotions through movement and inquiry. Fire awakens vitality, creativity, and joyful aliveness. Space invites you to rest in open awareness — the quiet fullness of simply being.
Through guided meditation, gentle movement, somatic inquiry, partner exercises, and contemplative reflection, you’ll discover practical ways to release chronic tension, deepen presence, and allow joy to move more freely through your body and life.
By the end of the weekend, you may find yourself:
James Baraz, co-founding teacher of Spirit Rock Meditation Center, has spent decades sharing the path of loving-kindness and awakening joy. His son, Adam, brings a complementary, body-centered approach, drawing on nearly twenty years of somatic practice and dharma study with wisdom teachers in the Tibetan Buddhist tradition. Together they offer an experiential exploration of the SomaWaken framework — Adam’s five-phase approach to embodied awakening — integrating somatic practice, contemplative inquiry, and Buddhist wisdom in a grounded, accessible way.
Whether you’re new to meditation or have practiced for years, this workshop offers a gentle, experiential path toward greater ease, resilience, and embodied well-being.
No prior experience is necessary. Gentle movement, seated meditation, and lying-down practices will be offered throughout. All are welcome.
Recommended Reading: Awakening Joy: 10 Steps That Will Put You On The Road to Real Happiness by James Baraz
Learn more about the requirements to receive continuing education credit.
James Baraz is a founding teacher of Spirit Rock Meditation Center. He has been teaching the popular “Awakening Joy” online course since 2003. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.
Adam Baraz is a somatic meditation teacher and founder of SomaWaken, an embodied approach integrating somatic psychology with Buddhist meditation. His teaching draws on two decades of contemplative practice, including more than 100 days in solitary darkness retreat.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.