Dealing with work-related burnout and rediscovering creative inspiration require dedicating time and space. Our daily challenges and life circumstances are opportunities to learn — and we can alchemize our life experiences and emotions into greater understanding and clarity. In this workshop, we will bring together a variety of wisdom traditions and explore simple-yet-transformative practices to deepen the relationship between our bodies, our minds, and our aspirations. To clarify both vision and intention, we will weave together the theory and practice of the Tibetan-based Yoga of Renewal with the contemplative science of compassion and emotional awareness. We will also introduce a few of the codes of Andean Cosmology and transformative earth-based rituals.

In this three-day workshop, mornings will be reserved for quiet reflection to promote a clear mind of stillness. Afternoon sessions will foster intentional connections for awe, gratitude, and empathy with one another and the more-than-human world. While we focus on the experiential through individual and small group activities, we will lay the foundational frameworks that help enliven our sense of interconnection and resilience and remind us how to align our lives with our true heart’s desires and the ingredients of a meaningful life.

We will draw on traditional ecological knowledge, contemplative practices, and research-informed strategies to enhance purpose and manage emotional distress in our personal and occupational lives. Discover a cosmological approach to refine your intentions for your clarified purpose. Learn the tools that can help you re-envision your worldview, build resilience and empathy for stronger relationships with friends and loved ones, as well as unity with the more-than-human world.

Eve and Alejandro will be joined by guest faculty Cristina Lanata, MD, a physician and scientist specializing in autoimmune diseases. She immigrated from Peru and is currently a translational researcher studying how epigenetics relates to autoimmune diseases. She is also researching how biofield therapies can regulate maladaptive immune pathways, epigenetics, and outcomes in patients with autoimmunity. Cristina practices the principles of Andean Cosmology and Qigong and is a level one Reiki practitioner.