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Maps to Ecstasy: 5Rhythms® & Mindfulness Workshop
January 10–14, 2022
January 10–14, 2022
with Lucia Horan

Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.

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Need a scholarship? Apply here.

Need a scholarship? Apply here.

“When we experience moments of ecstasy, we taste what life is meant to be.”
–Gabrielle Roth

Maps hold all the information that is required to lead us to where we want to go. What is your destination?

In times of turmoil and change, Somatic Meditation can assist you in navigating your way out of resistance and into ecstasy. Through Gabrielle Roth’s 5Rhythms® movement practice and traditional seated meditation, one may build a skill set that supports balance, ease, and joy. If you have been looking to increase appreciation, gratitude, and happiness, then now is a perfect time to celebrate being alive in the wild wondrous, natural beauty of Esalen.

Each day will include discourses on 5Rhythms philosophy and embodied practice, seated meditation, Dharma talks, and sharing.

There is a science to achieving ecstatic states and this is the mastery I come to share. This workshop is designed for all who want to join in expanding the possibility of entering altered states in a natural way.

“I want to take you to a place of pure magic… It’s the place athletes call the ‘zone’. Buddhists call ‘satori’ and ravers call ‘trance’. I call it the Silver Desert. It’s a place of pure light that holds the dark within it. It’s a place of pure rhythm.”
–Gabrielle Roth

In an abundance of caution and with deep care for the health of all of our students, the faculty requires that students for this workshop submit a negative COVID test two days prior to arrival at Esalen. There are a variety of rapid and PCR tests to choose from. You will submit test results directly to the instructor. Information on how to communicate test results will be sent to you via email after registration.

Recommended Reading: Maps to Ecstasy by Gabrielle Roth; Sweat Your Prayers, by Gabrielle Roth; Connections, by Gabrielle Roth; Dancing With Dharma: Essays on Movement And Dance In Western Buddhism edited by Harrison Blum, Published by McFarland & Company.

Learn more about the requirements to receive continuing education credit.

Lead photo:
Lucia Horan

Lucia Horan

Lucia Horan was born and raised in the Esalen community. She is a leader, wife, and mother. She has been teaching since 1998. Lucia received lifelong direct training with Gabrielle Roth in the 5Rhythms® method. She is formally empowered to teach Buddhist mindfulness in all capacities. She is a certified Trauma-Sensitive Mindfulness teacher. 

Read More

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Workshop Schedule

Mon 8:00 pm – 10:00 pm
Tue, Wed, Thu 9:30 am – 12:30 pm
Tue, Thu 4:00 pm – 6:30 pm
Wed 7:30 pm – 10:00 pm
Fri 10:00am – 12:00 pm

Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

We offer scholarship funds for those with financial need. Learn more.

Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing

with Lucia Horan

January 10–14, 2022
Register Now
“When we experience moments of ecstasy, we taste what life is meant to be.”
–Gabrielle Roth

Maps hold all the information that is required to lead us to where we want to go. What is your destination?

In times of turmoil and change, Somatic Meditation can assist you in navigating your way out of resistance and into ecstasy. Through Gabrielle Roth’s 5Rhythms® movement practice and traditional seated meditation, one may build a skill set that supports balance, ease, and joy. If you have been looking to increase appreciation, gratitude, and happiness, then now is a perfect time to celebrate being alive in the wild wondrous, natural beauty of Esalen.

Each day will include discourses on 5Rhythms philosophy and embodied practice, seated meditation, Dharma talks, and sharing.

There is a science to achieving ecstatic states and this is the mastery I come to share. This workshop is designed for all who want to join in expanding the possibility of entering altered states in a natural way.

“I want to take you to a place of pure magic… It’s the place athletes call the ‘zone’. Buddhists call ‘satori’ and ravers call ‘trance’. I call it the Silver Desert. It’s a place of pure light that holds the dark within it. It’s a place of pure rhythm.”
–Gabrielle Roth

In an abundance of caution and with deep care for the health of all of our students, the faculty requires that students for this workshop submit a negative COVID test two days prior to arrival at Esalen. There are a variety of rapid and PCR tests to choose from. You will submit test results directly to the instructor. Information on how to communicate test results will be sent to you via email after registration.

Recommended Reading: Maps to Ecstasy by Gabrielle Roth; Sweat Your Prayers, by Gabrielle Roth; Connections, by Gabrielle Roth; Dancing With Dharma: Essays on Movement And Dance In Western Buddhism edited by Harrison Blum, Published by McFarland & Company.

Learn more about the requirements to receive continuing education credit.

Lead photo:
Lucia Horan

Lucia Horan was born and raised in the Esalen community. She is a leader, wife, and mother. She has been teaching since 1998. Lucia received lifelong direct training with Gabrielle Roth in the 5Rhythms® method. She is formally empowered to teach Buddhist mindfulness in all capacities. She is a certified Trauma-Sensitive Mindfulness teacher. 

Read More

Workshop Schedule

Mon 8:00 pm – 10:00 pm
Tue, Wed, Thu 9:30 am – 12:30 pm
Tue, Thu 4:00 pm – 6:30 pm
Wed 7:30 pm – 10:00 pm
Fri 10:00am – 12:00 pm

Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing