What the world needs right now, more than ever, is for all of us to wake up together and to truly claim our authentic voice--both for our lives, and for the collective movement toward equality.
Liberate Yourself, Set Yourself Free is a workshop based on the expansive eight-week course that Justin and Shelly have co-created called Liberation Experience. The workshop combines personal growth, spirituality, activism, wellness, science, social justice, and mindfulness to show what it really means to set yourself free, and set one another free.
A hint: coming together through proximity, intimacy, vulnerability, and connection.
Together, Justin & Shelly model the power of coming together across gender, age, race, and sexual orientation. In this work they create a channel for a wildly inclusive and compassionately interactive week of shifts, calls into action, and the building of a roadmap to step back into your life with greater clarity, freedom, and ease.
Participants in this workshop will learn the ‘Feel > Reveal > Heal’ model, and how to process your challenging emotions. You will learn deep shadow work, how to set boundaries, and how to call people forward (instead of “out”) when you need to make a change.
We’ll move beyond “fighting against” and instead move “towards” one another to heal our individual and collective trauma and create a new vision for the world.
In this five-day retreat, you will practice embodying:
Expect both a deeply invigorating, yet rejuvenating week with a diverse group, and a profoundly opening experience.
Recommended reading: Stay Woke, by Justin Michael Williams; Caste, by Isabel Wilkerson; How to Be An Anti-Racist, by Ibrahim Kendi; Bringing Your Shadow Out of the Dark, by Robert Augustus Masters.
Recommended reading: Stay Woke, by Justin Michael Williams; Caste, by Isabel Wilkerson; How to Be An Anti-Racist, by Ibrahim Kendi; Bringing Your Shadow Out of the Dark, by Robert Augustus Masters.
Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness.
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Shelly Tygielski is a trauma-informed mindfulness teacher, a community organizer, self-care activist and author of Sit Down to Rise Up: Find Yourself, Build Community, Change the World, due out in the Fall of 2021 from New World Publishing. She is the Founder of Pandemic of Love, and a certified Mindfulness-Based Stress Reduction (MBSR) instructor and a Search Inside Yourself Leadership Institute (SIYLI) certified teacher.
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September 20–24, 2021
Applications are closed.
What the world needs right now, more than ever, is for all of us to wake up together and to truly claim our authentic voice--both for our lives, and for the collective movement toward equality.
Liberate Yourself, Set Yourself Free is a workshop based on the expansive eight-week course that Justin and Shelly have co-created called Liberation Experience. The workshop combines personal growth, spirituality, activism, wellness, science, social justice, and mindfulness to show what it really means to set yourself free, and set one another free.
A hint: coming together through proximity, intimacy, vulnerability, and connection.
Together, Justin & Shelly model the power of coming together across gender, age, race, and sexual orientation. In this work they create a channel for a wildly inclusive and compassionately interactive week of shifts, calls into action, and the building of a roadmap to step back into your life with greater clarity, freedom, and ease.
Participants in this workshop will learn the ‘Feel > Reveal > Heal’ model, and how to process your challenging emotions. You will learn deep shadow work, how to set boundaries, and how to call people forward (instead of “out”) when you need to make a change.
We’ll move beyond “fighting against” and instead move “towards” one another to heal our individual and collective trauma and create a new vision for the world.
In this five-day retreat, you will practice embodying:
Expect both a deeply invigorating, yet rejuvenating week with a diverse group, and a profoundly opening experience.
Recommended reading: Stay Woke, by Justin Michael Williams; Caste, by Isabel Wilkerson; How to Be An Anti-Racist, by Ibrahim Kendi; Bringing Your Shadow Out of the Dark, by Robert Augustus Masters.
Recommended reading: Stay Woke, by Justin Michael Williams; Caste, by Isabel Wilkerson; How to Be An Anti-Racist, by Ibrahim Kendi; Bringing Your Shadow Out of the Dark, by Robert Augustus Masters.
Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness.
Shelly Tygielski is a trauma-informed mindfulness teacher, a community organizer, self-care activist and author of Sit Down to Rise Up: Find Yourself, Build Community, Change the World, due out in the Fall of 2021 from New World Publishing. She is the Founder of Pandemic of Love, and a certified Mindfulness-Based Stress Reduction (MBSR) instructor and a Search Inside Yourself Leadership Institute (SIYLI) certified teacher.