Shelly Tygielski

Shelly Tygielski is a trauma-informed mindfulness teacher, a community organizer, self-care activist and an author, with a forthcoming book, Sit Down to Rise Up: Find Yourself, Build Community, Change the World, due out in the Fall of 2021 from New World Publishing.

She is the Founder of Pandemic of Love, and a certified Mindfulness-Based Stress Reduction (MBSR) instructor and a Search Inside Yourself Leadership Institute (SIYLI) certified teacher, delivering the mindfulness course founded and developed at Google. She is known for her practical approach that makes meditation accessible to all.

Shelly Tygielski is a trauma-informed mindfulness teacher, a community organizer, self-care activist and author of Sit Down to Rise Up: Find Yourself, Build Community, Change the World, due out in the Fall of 2021 from New World Publishing. She is the Founder of Pandemic of Love, and a certified Mindfulness-Based Stress Reduction (MBSR) instructor and a Search Inside Yourself Leadership Institute (SIYLI) certified teacher.

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