Awakening the Heart of Belonging: An Embodied Inquiry into Curiosity, Courage, and Compassion
December 12–16, 2022
December 12–16, 2022
with Steven Harper
Register NowRegister NowBook AccommodationsApply NowApply Now

The hunger to belong is at the heart of our nature.
—John O’Donohue

Uncertain times have shaken and are shaking our habitual ways of being. Individually and collectively, we are experiencing anxiety, disconnection, and the reality of impermanence even as we begin our journey into the ever-forming “new normal.” Now more than ever, we need to let our somatic system know safety by connecting to our somatic and emotional intelligence, easing into open-hearted social connections and the natural world — so we may settle and ground in our organism’s capacity for resilience, self-regulation, and inherent belonging.

A sense of deep belonging and connection is the natural state of our being. Our nervous system and physiology are wired to feel belonging. We are being called to greet change in manners not previously known to most of us — individually and collectively. To know and feel our belonging in these times asks us to grow awareness — to cultivate genuine heartfelt curiosity, to have courage to feel our vulnerability, and increase our capacity for authentic compassion.

Together, we’ll explore using a variety of practices:

  • Sitting, walking, and laying awareness practices that build mindfulness and embodied connection will be introduced and practiced daily.
  • Grounding and centering tools and techniques that let our nervous system, physiology, and heart feel safe and move from habitual reactivity: to choice, resilience, and trust in the body’s innate wisdom.
  • Gestalt Awareness Movement practices that invite us to trust our body’s capacity for organismic self-regulation and co-regulation.
  • You will be introduced to neuropsychology concepts and practices that can be perceptually felt and embodied in our daily life while feeling our awakening heart and inherent belonging.
  • Through exercises and time together in group, paired, and solo practices, we will have space to connect with self, others, and the natural world.

Listening deeply, life conspires to let us know the heart of interconnectedness even in the midst of the unknowable. We will draw from various wisdom traditions, contemplative practices, contemporary somatic and neuropsychology to explore ancient, yet new ways of belonging to ourselves, others, and to the other-than-human world in which we participate. When we embody the birthright of our interconnectedness and the heart of belonging, ever-changing life lives through us.

Please expect to be indoors and outdoors, on the Esalen grounds. We will work in group, paired, and solo practices. This workshop will take place on Esalen grounds.

Steven Harper

Steven Harper

Steven Harper is a wilderness leader, author, personal and organizational facilitator, and Big Sur resident. A student of meditation since 1972, he weaves Buddhist psychology, mindfulness practices, and neuropsychology into his work. He is a long-time student and facilitator of Gestalt Practice in the tradition of Esalen’s co-founder, Richard Price.

Read More

Categories:
Category :   
Workshop Schedule

Monday
8:00 pm – 10:00 pm
Tuesday
9:30 am – 1:00 pm
4:00 pm – 6:30 pm
Wednesday
9:30 am – 1:00 pm
4:00 pm – 6:30 pm
Thursday
9:30 am – 1:00 pm
4:00 pm – 6:30 pm
Friday
9:30 am – 12:00 pm

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing
//