Back in the Day with Theda Zawaiza

Darnell Lamont Walker leading Rituals Writing Workshop

Theda Zawaiza tells us about finding Esalen in 1986 and other life-changing discoveries, including Eli Jackson-Bear and Gangaji's Enneagram workshop, Janet Zuckerman's warm energy, Babatunde Olatunji's exhilarating drums, and Gabrielle Roth's cool magnetism.


I started questioning everything around 1986 while working on my PhD at the University of California, Santa Barbara. What am I doing in this ivory tower? I need to be doing experiential things! I was ready to drop out and wanted to figure out how to tell my parents. I was a grown woman, but they were vicariously living through me, in my achievements.

I came up to Esalen for a weekend to figure out how I was going to drop out of my PhD program. I signed up to dance with Babatunde Olatunji. My cousin used to play with him in his bands in New York, so I had known of him. I had danced with him in New York, and I knew that I needed some freeing, celebration, liberation. I wanted to be around Black people, celebration, and joy.

The experience was like an instant bonding with like-minded people who had a vision of harmony and balance and togetherness and expression. A lot of my life had been suppression, oppression — keep things in. At Esalen, there was just this exhilarating freedom. Babatunde Olatunji taught in a way that helped you to feel it in your body. I was introduced to an awareness that I hadn't before been around somatics. I'd always danced, but I'd kept it separate: My body's dancing, but my mind's up here. This was a much more holistic, integrative experience.

It was joyous. It was inclusive. “Everybody can do this,” Babatunde said. I said, “Oh, I'm not a musician,” but he had everyone do the drum, like, ta-ta-ta, and he had a way of doing it that was very accessible.

During that workshop, I got a taste of the land in Big Sur. I mean, there was something so magical about the mountains, the sky, the ocean, the river running through. And the baths! They say there's a high percentage of lithium in there. I had an injured back and it just seemed to be like miracle water.

After that, I came up from Santa Barbara as frequently as I could. I would come to workshops using the sleeping bag option so that it was affordable. My next workshop was the Enneagram with Eli Jackson-Bear and his wife at the time, Gangaji (then Toni Varner). The Enneagram is a topology of personality; it’s very mystery school, kind of deep and heavy, and I thought, Well, how am I going to really integrate this into my life? Am I a seven? Am I a four? But I didn’t really care. I just knew that there was a whole other way of perceiving myself, my family, my world, and I loved that.

That workshop was in the Big House. The energy in there was so bonding, so close — it was a family by the end of the week. And the fireplace in that front room is almost sanctified. So much contemplation happens there, reflection, meditation. I loved being in that space, and I thought, Oh, I'm never leaving this place.

I became a work scholar, first in cabins and then at the gate. Doors kept opening for me. There were so many teachers who were influential to me. I have a real soft spot in my heart for Janet Zuckerman, who introduced me to Gestalt practice. She really opened my eyes to a different way of being. I think my neural pathways shifted just being around her. She allowed you to be yourself. Janet looked like a full-figured housewife from the suburbs, kind of like Sharon Salzberg, you know, but with this incredible juice around her from being herself and embracing life.

She was easy to smile but could get so close and tender and intimate. It wasn't “open seat” like with Fritz Perls, like you're in a hot seat. You'd sit next to her and it was almost a warmth that exuded from her body to me. I felt wrapped in her energy. And she was very much a cheerleader of whatever is present now, what you're feeling now. Is it a fly on your nose? Is it your knee hurting? Even the most mundane thing. I guess she was being herself. I'd never seen anybody like that.

Gabrielle Roth was wonderful. She was cool. She was New York. She was willing to connect. Some people, when they see a black person, they look away. She would hold my eyes. I could see that she had something going on there. I actually didn't come to take her workshop; I didn't know anything about it. Then I heard the live music. I was peeking in the windows of Huxley, and she beckoned me in. She was so powerful.

The notion of human potential is something that I've always gravitated to, ever since I was young. There's an intelligence in us that goes untapped. And I think that human potential, if we are willing to dig deep and bring it out, might be what saves us.

I feel like we're letting the technology and science and all of that run light-years ahead of our human development. We need to catch up with all of that and apply it in a permaculture kind of way, so that we can think about the Earth more instead of the world.

You know, the world is the maps and the borders and the different nationalities, but the Earth is one. We're not thinking of ourselves as one. We're not thinking of ourselves compassionately. We're not thinking of ourselves in a way that could really save the Earth and help her thrive. So I think that human potential is the answer. It is the solution for us to develop as much awareness as we can.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

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Darnell Lamont Walker leading Rituals Writing Workshop
Back in the Day with Theda Zawaiza

Theda Zawaiza tells us about finding Esalen in 1986 and other life-changing discoveries, including Eli Jackson-Bear and Gangaji's Enneagram workshop, Janet Zuckerman's warm energy, Babatunde Olatunji's exhilarating drums, and Gabrielle Roth's cool magnetism.


I started questioning everything around 1986 while working on my PhD at the University of California, Santa Barbara. What am I doing in this ivory tower? I need to be doing experiential things! I was ready to drop out and wanted to figure out how to tell my parents. I was a grown woman, but they were vicariously living through me, in my achievements.

I came up to Esalen for a weekend to figure out how I was going to drop out of my PhD program. I signed up to dance with Babatunde Olatunji. My cousin used to play with him in his bands in New York, so I had known of him. I had danced with him in New York, and I knew that I needed some freeing, celebration, liberation. I wanted to be around Black people, celebration, and joy.

The experience was like an instant bonding with like-minded people who had a vision of harmony and balance and togetherness and expression. A lot of my life had been suppression, oppression — keep things in. At Esalen, there was just this exhilarating freedom. Babatunde Olatunji taught in a way that helped you to feel it in your body. I was introduced to an awareness that I hadn't before been around somatics. I'd always danced, but I'd kept it separate: My body's dancing, but my mind's up here. This was a much more holistic, integrative experience.

It was joyous. It was inclusive. “Everybody can do this,” Babatunde said. I said, “Oh, I'm not a musician,” but he had everyone do the drum, like, ta-ta-ta, and he had a way of doing it that was very accessible.

During that workshop, I got a taste of the land in Big Sur. I mean, there was something so magical about the mountains, the sky, the ocean, the river running through. And the baths! They say there's a high percentage of lithium in there. I had an injured back and it just seemed to be like miracle water.

After that, I came up from Santa Barbara as frequently as I could. I would come to workshops using the sleeping bag option so that it was affordable. My next workshop was the Enneagram with Eli Jackson-Bear and his wife at the time, Gangaji (then Toni Varner). The Enneagram is a topology of personality; it’s very mystery school, kind of deep and heavy, and I thought, Well, how am I going to really integrate this into my life? Am I a seven? Am I a four? But I didn’t really care. I just knew that there was a whole other way of perceiving myself, my family, my world, and I loved that.

That workshop was in the Big House. The energy in there was so bonding, so close — it was a family by the end of the week. And the fireplace in that front room is almost sanctified. So much contemplation happens there, reflection, meditation. I loved being in that space, and I thought, Oh, I'm never leaving this place.

I became a work scholar, first in cabins and then at the gate. Doors kept opening for me. There were so many teachers who were influential to me. I have a real soft spot in my heart for Janet Zuckerman, who introduced me to Gestalt practice. She really opened my eyes to a different way of being. I think my neural pathways shifted just being around her. She allowed you to be yourself. Janet looked like a full-figured housewife from the suburbs, kind of like Sharon Salzberg, you know, but with this incredible juice around her from being herself and embracing life.

She was easy to smile but could get so close and tender and intimate. It wasn't “open seat” like with Fritz Perls, like you're in a hot seat. You'd sit next to her and it was almost a warmth that exuded from her body to me. I felt wrapped in her energy. And she was very much a cheerleader of whatever is present now, what you're feeling now. Is it a fly on your nose? Is it your knee hurting? Even the most mundane thing. I guess she was being herself. I'd never seen anybody like that.

Gabrielle Roth was wonderful. She was cool. She was New York. She was willing to connect. Some people, when they see a black person, they look away. She would hold my eyes. I could see that she had something going on there. I actually didn't come to take her workshop; I didn't know anything about it. Then I heard the live music. I was peeking in the windows of Huxley, and she beckoned me in. She was so powerful.

The notion of human potential is something that I've always gravitated to, ever since I was young. There's an intelligence in us that goes untapped. And I think that human potential, if we are willing to dig deep and bring it out, might be what saves us.

I feel like we're letting the technology and science and all of that run light-years ahead of our human development. We need to catch up with all of that and apply it in a permaculture kind of way, so that we can think about the Earth more instead of the world.

You know, the world is the maps and the borders and the different nationalities, but the Earth is one. We're not thinking of ourselves as one. We're not thinking of ourselves compassionately. We're not thinking of ourselves in a way that could really save the Earth and help her thrive. So I think that human potential is the answer. It is the solution for us to develop as much awareness as we can.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

Back in the Day with Theda Zawaiza

About

Esalen Team

< Back to all articles

Darnell Lamont Walker leading Rituals Writing Workshop

Theda Zawaiza tells us about finding Esalen in 1986 and other life-changing discoveries, including Eli Jackson-Bear and Gangaji's Enneagram workshop, Janet Zuckerman's warm energy, Babatunde Olatunji's exhilarating drums, and Gabrielle Roth's cool magnetism.


I started questioning everything around 1986 while working on my PhD at the University of California, Santa Barbara. What am I doing in this ivory tower? I need to be doing experiential things! I was ready to drop out and wanted to figure out how to tell my parents. I was a grown woman, but they were vicariously living through me, in my achievements.

I came up to Esalen for a weekend to figure out how I was going to drop out of my PhD program. I signed up to dance with Babatunde Olatunji. My cousin used to play with him in his bands in New York, so I had known of him. I had danced with him in New York, and I knew that I needed some freeing, celebration, liberation. I wanted to be around Black people, celebration, and joy.

The experience was like an instant bonding with like-minded people who had a vision of harmony and balance and togetherness and expression. A lot of my life had been suppression, oppression — keep things in. At Esalen, there was just this exhilarating freedom. Babatunde Olatunji taught in a way that helped you to feel it in your body. I was introduced to an awareness that I hadn't before been around somatics. I'd always danced, but I'd kept it separate: My body's dancing, but my mind's up here. This was a much more holistic, integrative experience.

It was joyous. It was inclusive. “Everybody can do this,” Babatunde said. I said, “Oh, I'm not a musician,” but he had everyone do the drum, like, ta-ta-ta, and he had a way of doing it that was very accessible.

During that workshop, I got a taste of the land in Big Sur. I mean, there was something so magical about the mountains, the sky, the ocean, the river running through. And the baths! They say there's a high percentage of lithium in there. I had an injured back and it just seemed to be like miracle water.

After that, I came up from Santa Barbara as frequently as I could. I would come to workshops using the sleeping bag option so that it was affordable. My next workshop was the Enneagram with Eli Jackson-Bear and his wife at the time, Gangaji (then Toni Varner). The Enneagram is a topology of personality; it’s very mystery school, kind of deep and heavy, and I thought, Well, how am I going to really integrate this into my life? Am I a seven? Am I a four? But I didn’t really care. I just knew that there was a whole other way of perceiving myself, my family, my world, and I loved that.

That workshop was in the Big House. The energy in there was so bonding, so close — it was a family by the end of the week. And the fireplace in that front room is almost sanctified. So much contemplation happens there, reflection, meditation. I loved being in that space, and I thought, Oh, I'm never leaving this place.

I became a work scholar, first in cabins and then at the gate. Doors kept opening for me. There were so many teachers who were influential to me. I have a real soft spot in my heart for Janet Zuckerman, who introduced me to Gestalt practice. She really opened my eyes to a different way of being. I think my neural pathways shifted just being around her. She allowed you to be yourself. Janet looked like a full-figured housewife from the suburbs, kind of like Sharon Salzberg, you know, but with this incredible juice around her from being herself and embracing life.

She was easy to smile but could get so close and tender and intimate. It wasn't “open seat” like with Fritz Perls, like you're in a hot seat. You'd sit next to her and it was almost a warmth that exuded from her body to me. I felt wrapped in her energy. And she was very much a cheerleader of whatever is present now, what you're feeling now. Is it a fly on your nose? Is it your knee hurting? Even the most mundane thing. I guess she was being herself. I'd never seen anybody like that.

Gabrielle Roth was wonderful. She was cool. She was New York. She was willing to connect. Some people, when they see a black person, they look away. She would hold my eyes. I could see that she had something going on there. I actually didn't come to take her workshop; I didn't know anything about it. Then I heard the live music. I was peeking in the windows of Huxley, and she beckoned me in. She was so powerful.

The notion of human potential is something that I've always gravitated to, ever since I was young. There's an intelligence in us that goes untapped. And I think that human potential, if we are willing to dig deep and bring it out, might be what saves us.

I feel like we're letting the technology and science and all of that run light-years ahead of our human development. We need to catch up with all of that and apply it in a permaculture kind of way, so that we can think about the Earth more instead of the world.

You know, the world is the maps and the borders and the different nationalities, but the Earth is one. We're not thinking of ourselves as one. We're not thinking of ourselves compassionately. We're not thinking of ourselves in a way that could really save the Earth and help her thrive. So I think that human potential is the answer. It is the solution for us to develop as much awareness as we can.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

< Back to all Journal posts

Darnell Lamont Walker leading Rituals Writing Workshop
Back in the Day with Theda Zawaiza

Theda Zawaiza tells us about finding Esalen in 1986 and other life-changing discoveries, including Eli Jackson-Bear and Gangaji's Enneagram workshop, Janet Zuckerman's warm energy, Babatunde Olatunji's exhilarating drums, and Gabrielle Roth's cool magnetism.


I started questioning everything around 1986 while working on my PhD at the University of California, Santa Barbara. What am I doing in this ivory tower? I need to be doing experiential things! I was ready to drop out and wanted to figure out how to tell my parents. I was a grown woman, but they were vicariously living through me, in my achievements.

I came up to Esalen for a weekend to figure out how I was going to drop out of my PhD program. I signed up to dance with Babatunde Olatunji. My cousin used to play with him in his bands in New York, so I had known of him. I had danced with him in New York, and I knew that I needed some freeing, celebration, liberation. I wanted to be around Black people, celebration, and joy.

The experience was like an instant bonding with like-minded people who had a vision of harmony and balance and togetherness and expression. A lot of my life had been suppression, oppression — keep things in. At Esalen, there was just this exhilarating freedom. Babatunde Olatunji taught in a way that helped you to feel it in your body. I was introduced to an awareness that I hadn't before been around somatics. I'd always danced, but I'd kept it separate: My body's dancing, but my mind's up here. This was a much more holistic, integrative experience.

It was joyous. It was inclusive. “Everybody can do this,” Babatunde said. I said, “Oh, I'm not a musician,” but he had everyone do the drum, like, ta-ta-ta, and he had a way of doing it that was very accessible.

During that workshop, I got a taste of the land in Big Sur. I mean, there was something so magical about the mountains, the sky, the ocean, the river running through. And the baths! They say there's a high percentage of lithium in there. I had an injured back and it just seemed to be like miracle water.

After that, I came up from Santa Barbara as frequently as I could. I would come to workshops using the sleeping bag option so that it was affordable. My next workshop was the Enneagram with Eli Jackson-Bear and his wife at the time, Gangaji (then Toni Varner). The Enneagram is a topology of personality; it’s very mystery school, kind of deep and heavy, and I thought, Well, how am I going to really integrate this into my life? Am I a seven? Am I a four? But I didn’t really care. I just knew that there was a whole other way of perceiving myself, my family, my world, and I loved that.

That workshop was in the Big House. The energy in there was so bonding, so close — it was a family by the end of the week. And the fireplace in that front room is almost sanctified. So much contemplation happens there, reflection, meditation. I loved being in that space, and I thought, Oh, I'm never leaving this place.

I became a work scholar, first in cabins and then at the gate. Doors kept opening for me. There were so many teachers who were influential to me. I have a real soft spot in my heart for Janet Zuckerman, who introduced me to Gestalt practice. She really opened my eyes to a different way of being. I think my neural pathways shifted just being around her. She allowed you to be yourself. Janet looked like a full-figured housewife from the suburbs, kind of like Sharon Salzberg, you know, but with this incredible juice around her from being herself and embracing life.

She was easy to smile but could get so close and tender and intimate. It wasn't “open seat” like with Fritz Perls, like you're in a hot seat. You'd sit next to her and it was almost a warmth that exuded from her body to me. I felt wrapped in her energy. And she was very much a cheerleader of whatever is present now, what you're feeling now. Is it a fly on your nose? Is it your knee hurting? Even the most mundane thing. I guess she was being herself. I'd never seen anybody like that.

Gabrielle Roth was wonderful. She was cool. She was New York. She was willing to connect. Some people, when they see a black person, they look away. She would hold my eyes. I could see that she had something going on there. I actually didn't come to take her workshop; I didn't know anything about it. Then I heard the live music. I was peeking in the windows of Huxley, and she beckoned me in. She was so powerful.

The notion of human potential is something that I've always gravitated to, ever since I was young. There's an intelligence in us that goes untapped. And I think that human potential, if we are willing to dig deep and bring it out, might be what saves us.

I feel like we're letting the technology and science and all of that run light-years ahead of our human development. We need to catch up with all of that and apply it in a permaculture kind of way, so that we can think about the Earth more instead of the world.

You know, the world is the maps and the borders and the different nationalities, but the Earth is one. We're not thinking of ourselves as one. We're not thinking of ourselves compassionately. We're not thinking of ourselves in a way that could really save the Earth and help her thrive. So I think that human potential is the answer. It is the solution for us to develop as much awareness as we can.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

Back in the Day with Theda Zawaiza

About

Esalen Team

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Darnell Lamont Walker leading Rituals Writing Workshop

Theda Zawaiza tells us about finding Esalen in 1986 and other life-changing discoveries, including Eli Jackson-Bear and Gangaji's Enneagram workshop, Janet Zuckerman's warm energy, Babatunde Olatunji's exhilarating drums, and Gabrielle Roth's cool magnetism.


I started questioning everything around 1986 while working on my PhD at the University of California, Santa Barbara. What am I doing in this ivory tower? I need to be doing experiential things! I was ready to drop out and wanted to figure out how to tell my parents. I was a grown woman, but they were vicariously living through me, in my achievements.

I came up to Esalen for a weekend to figure out how I was going to drop out of my PhD program. I signed up to dance with Babatunde Olatunji. My cousin used to play with him in his bands in New York, so I had known of him. I had danced with him in New York, and I knew that I needed some freeing, celebration, liberation. I wanted to be around Black people, celebration, and joy.

The experience was like an instant bonding with like-minded people who had a vision of harmony and balance and togetherness and expression. A lot of my life had been suppression, oppression — keep things in. At Esalen, there was just this exhilarating freedom. Babatunde Olatunji taught in a way that helped you to feel it in your body. I was introduced to an awareness that I hadn't before been around somatics. I'd always danced, but I'd kept it separate: My body's dancing, but my mind's up here. This was a much more holistic, integrative experience.

It was joyous. It was inclusive. “Everybody can do this,” Babatunde said. I said, “Oh, I'm not a musician,” but he had everyone do the drum, like, ta-ta-ta, and he had a way of doing it that was very accessible.

During that workshop, I got a taste of the land in Big Sur. I mean, there was something so magical about the mountains, the sky, the ocean, the river running through. And the baths! They say there's a high percentage of lithium in there. I had an injured back and it just seemed to be like miracle water.

After that, I came up from Santa Barbara as frequently as I could. I would come to workshops using the sleeping bag option so that it was affordable. My next workshop was the Enneagram with Eli Jackson-Bear and his wife at the time, Gangaji (then Toni Varner). The Enneagram is a topology of personality; it’s very mystery school, kind of deep and heavy, and I thought, Well, how am I going to really integrate this into my life? Am I a seven? Am I a four? But I didn’t really care. I just knew that there was a whole other way of perceiving myself, my family, my world, and I loved that.

That workshop was in the Big House. The energy in there was so bonding, so close — it was a family by the end of the week. And the fireplace in that front room is almost sanctified. So much contemplation happens there, reflection, meditation. I loved being in that space, and I thought, Oh, I'm never leaving this place.

I became a work scholar, first in cabins and then at the gate. Doors kept opening for me. There were so many teachers who were influential to me. I have a real soft spot in my heart for Janet Zuckerman, who introduced me to Gestalt practice. She really opened my eyes to a different way of being. I think my neural pathways shifted just being around her. She allowed you to be yourself. Janet looked like a full-figured housewife from the suburbs, kind of like Sharon Salzberg, you know, but with this incredible juice around her from being herself and embracing life.

She was easy to smile but could get so close and tender and intimate. It wasn't “open seat” like with Fritz Perls, like you're in a hot seat. You'd sit next to her and it was almost a warmth that exuded from her body to me. I felt wrapped in her energy. And she was very much a cheerleader of whatever is present now, what you're feeling now. Is it a fly on your nose? Is it your knee hurting? Even the most mundane thing. I guess she was being herself. I'd never seen anybody like that.

Gabrielle Roth was wonderful. She was cool. She was New York. She was willing to connect. Some people, when they see a black person, they look away. She would hold my eyes. I could see that she had something going on there. I actually didn't come to take her workshop; I didn't know anything about it. Then I heard the live music. I was peeking in the windows of Huxley, and she beckoned me in. She was so powerful.

The notion of human potential is something that I've always gravitated to, ever since I was young. There's an intelligence in us that goes untapped. And I think that human potential, if we are willing to dig deep and bring it out, might be what saves us.

I feel like we're letting the technology and science and all of that run light-years ahead of our human development. We need to catch up with all of that and apply it in a permaculture kind of way, so that we can think about the Earth more instead of the world.

You know, the world is the maps and the borders and the different nationalities, but the Earth is one. We're not thinking of ourselves as one. We're not thinking of ourselves compassionately. We're not thinking of ourselves in a way that could really save the Earth and help her thrive. So I think that human potential is the answer. It is the solution for us to develop as much awareness as we can.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team