“To feel is to heal. To contact is to awaken.” — Dick Price

Human beings are relational by nature. We are an intricate web of anatomy, energy, space, and time that takes shape through our life experiences. Our physical structure, function, and sense of self are reflected in our fascial layers and formed by our early development, by principles of self-organization, and by how we engage with our environment.

When we fall into habitual patterns, parts of ourselves become undeveloped, unseen. If our bodies are given a setting in which to relate to gravity, others, and our environment with curiosity and attunement, we can be free to move and relate with more choice and ease.

Using the grounds, waters, and spirit of Esalen as our laboratory, Kate and Dwight will use the Feldenkrais Method and Gestalt process as a guide to contact and nurture the influences of the subtle body – our relationship to ground, gravity, and the space between.

In this workshop, participants will:

Identify the habitual relational patterns that prevent us from cultivating ease in our lives.

Investigate how the subtle body is influenced by the principles of emotional anatomy, tensegrity, neuroplasticity, and self-organization through experiential movement.

Be guided through Feldenkrais Awareness Through Movement (ATM) lessons tailored toward the subtle body and creating more sophistication in functional movement.

Explore sensation, weight, gravity, and relationship through movement and contact.

Learn tools of Gestalt Relational Process to increase presence and awareness and integration of ourselves.

Recommended Reading: Feldenkrais, The Potent Self: A Study of Spontaneity and Compulsion; Gladis, Tales of a Wounded Healer: Creating Exact Moments of Healing; Bodywise: An Introduction to Hellerwork for Regaining Flexibility & Well-Being.