Liz Andolong is a wellness practitioner, facilitator, and writer who believes that everybody possesses the power and the responsibility to heal themselves. A lifelong student of the human body and spirit, she shares body-centered experiences to support folks in cultivating a resilient mind-body-spirit connection to live authentically. Her teachings are a coalescence of studies in awareness practices, energetic healing, somatics, mindful movement, spirituality, anatomy, psychology, restorative practices, meditation, journaling, and guided visualization.

Born and based in San Francisco, she is passionate about making healing accessible for the BIPOC community, most especially healing intergenerational trauma within the Filipinx community. Liz also believes in the healing power of eating delicious food with blissful company, napping until you feel yourself again, and spending hours getting lost in nature.