Beginning March 9, 2026 we will begin maintenance work at the baths on Mondays. Learn More.
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Due to road closures along Highway 1 to our north and south, Esalen is closed through April 11.
Esalen Institute is open! However, Highway 1 to the south is closed — please review the current travel advisory.

Esalen opens May 3, 2024

Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.

Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.

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David Treleaven

David Treleaven, PhD, is a writer, educator, and trauma professional specializing in the intersection of mindfulness and trauma. He is the author of Trauma-Sensitive Mindfulness (2018) and the Trauma-Sensitive Mindfulness Workbook (2025), both published by W. W. Norton. His first book has been translated into ten languages and is widely integrated into mindfulness teacher trainings and somatic programs worldwide.

David’s teaching focuses on helping practitioners create environments that are attuned to nervous system regulation, embodied awareness, and the nuanced dynamics of trauma. He works extensively with mindfulness teachers, yoga instructors, therapists, and somatic practitioners to bridge contemplative practice with trauma-informed care.

He has taught internationally at institutions such as the Oxford Mindfulness Centre, Brown University, UCLA, and Spirit Rock Meditation Center. Known for his clear, accessible approach, David translates complex trauma research into practical guidance for those seeking to cultivate safety, agency, and choice within movement- and mindfulness-based settings.

David Treleaven, PhD, is a trauma professional and author of Trauma-Sensitive Mindfulness (W. W. Norton). His work bridges mindfulness and somatic practice, supporting movement teachers and clinicians in creating trauma-informed spaces grounded in safety, embodiment, and nervous system awareness.

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