Welcome Spring: Fresh and Fun Springtime Yoga
March 25–27, 2022
March 25, 2022
 - 
March 27, 2022
with Ulrika Engman
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Sluggishness from winter begone!  Kick your heels into the air and welcome the spirit of spring with a fresh and fun Spring cleansing yoga workshop. We’ll lighten the load of winter lingering in our bodies with springtime Sun Salute variations revolving around the Solar Plexus to stimulate metabolism and a radiant flow of energy.

All practices focus on sloughing off the old and welcoming new energy with playful flows, gentle backbends, and energizing movement. Learn prana pulsing, coconut oil joint rejuvenation, simple chi activation, the art and science of dry brushing for healthy skin, and tension clearing yoga for the face and feet.

Certified in Anusara Yoga and the Halprin Life Art Process, Ulrika blends holistic practices of yoga, somatic movement therapy, and Swedish skin rituals with the elements of nature into movement medicine for body and mind. The many layers and systems of the body are addressed with balanced attention given to the physical and the energetic, form and formless, along with unique individual and more universal patterns. Think of Ulrika’s approach to yoga as anatomy and astronomy combined in body and mind.

Bring your playful self, a dry brush, and body oil for the skin to assist in this innovative and fun Yoga Spring Renewal. We’ll make spring cleaning fun.

Open to all levels with a minimum of three months yoga practice.

Ulrika Engman

Ulrika Engman

Ulrika Engman explores the world with passion leading transformative Barefoot Luxury Yoga Journeys worldwide. Certified in the Halprin Life/Art process and Anusara Yoga, she blends movement with yoga, breath with music, and nature's wisdom with philosophy into potent practices for a well-lived life.

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Workshop Schedule

Fri 8:30 pm – 10:00 pm
Sat  9:30 am – 1:00 pm
Sat 7:15 pm – 10:15 pm
Sun 10:00 am – 12:00 pm

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing
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