Self-Compassion in Inner and Outer Relationships
February 21–25, 2022
February 21–25, 2022
with Richard Schwartz
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This five-day retreat is open to anyone — currently in a relationship or not — who wants to explore the idea that it is possible and optimal to bring one’s full heart to any important relationship. In a safe and supportive environment, this experience will offer ways to work with the parts of ourselves that stand in the way of giving and receiving love fully.

With the beauty of the Pacific coast to support and nurture your process, you will have the opportunity to explore many aspects of self-compassion in the following ways:

  • Learn about the Internal Family Systems model of psychotherapy and gain skills that make self-exploration engaging and deeply satisfying
  • Address the question, “Who am I in a relationship?”
  • Use tools to understand the nature of relational burdens and let go of old ways of relating
  • Engage in deep personal work that can lead to the development of new beliefs about yourself
  • Support and be supported by others on a similar journey
  • Increase courage to take new risks in connecting

Prepare to open yourself to the possibility of building truly connected relationships.

Richard Schwartz

Richard Schwartz

Richard Schwartz, PhD, is a systemic family therapist and an academic. Dr. Schwartz developed the Internal Family Systems model (IFS) and founded the Center for Self Leadership. A featured speaker for national professional organizations, Dr. Schwartz has published five books and more than 50 articles about IFS.

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Workshop Schedule

Mon 8:00 pm – 10:00 pm
Tue-Thu 9:30 am – 1:00 pm
Tue-Thu 4:00 pm – 6:30 pm
Fri 9:30 am – 12:00 pm

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing
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