Radiant Rest Retreat: Yoga Nidra, Self-Inquiry, Sankalpa
May 13–15, 2022
May 13, 2022
 - 
May 15, 2022
with Tracee Stanley
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Yoga nidra is a portal to awakening to your true power. In this retreat, we will discover the art of deep and sacred rest. You will receive tools to weave this practice into your daily life as a devotional practice.

We will explore potent themes each day in our yoga nidra practice to empower your life. These themes include Perfect Sankalpa, a Sankalpa (resolve) formed, without doubt, ancestral reverence and nature amplification practices.

This immersive experience into deep rest and self-knowledge offers an opportunity to discover and resolve obstacles to you living your best life. We will journey into the cave of the heart, rest under the stars and explore the state of being where inner luminosity and non-doing reside.

Together we will:

  • Discover deep relaxation techniques to enhance rejuvenation, memory and clarity
  • Practice in nature to activate the power of inner knowing
  • Uncover and diminish the shadow energy that keeps you from achieving goals
  • Create a powerful Sankalpa for a take-home 40 day practice

Please bring a shawl, a journal, a pen and an eye pillow.

Tracee Stanley

Tracee Stanley

Tracee Stanley shares a sacred alchemy of practices that include Yoga Nidra, self-inquiry, meditation, and asana that are sourced from the traditions of the Himalayan Masters. Her offerings are designed to empower, activate creativity and clarity, and connect students to their innate radiance and power.

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Workshop Schedule

Fri 8:30 pm – 10:00 pm
Sat 9:30 am – 12:45 pm
Sat 3:00 pm – 6:15 pm
Sun 10:00 am – 12:00 pm

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing
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