Meditation and Modern Life: Cultivating a Daily Practice
November 15–19, 2021
November 15, 2021
 - 
November 19, 2021
with Dan Zigmond
Register NowBook AccommodationsApply Now

Nearly 2,500 years ago, Buddha worried we had become too distracted — and that was before paper, let alone smartphones. Now many of our days are filled with convenient distractions that promise happiness while mostly delivering busyness and frustration. So many of us today live life in a hectic fog, working too much and noticing too little. When was the last time you gave something your undivided attention?

There is a different way. This week we will disconnect, slow down, and meditate together. We will learn the magic of stillness, of bringing our full awareness to what is now. By the end, you’ll have everything you need to start a daily meditation practice – or reinvigorate the practice you already have.

Our days will follow a gentle schedule of sitting meditation punctuated by brief lectures, group discussion, relaxing meals, and a special on-your-own practice in the healing baths, all while we explore the process and practice of more mindful living. We’ll be listening to our own bodies, noticing the food we eat, and truly engaging with the people around us – all to explore what it means to be fully present.

You will leave this retreat with everything you need to start, revive, or deepen your daily meditation practice. You will receive instruction in traditional Zen meditation and we will sit together in guided sessions, practicing what we’ve learned. We’ll also discuss obstacles to meditation and how to overcome them and the many ways to incorporate more mindfulness and presence into our daily lives.

Whether you’re new to meditation or have been practicing for years, you will leave prepared to bring meditation into your life and mindfulness to your work and home. Come reclaim a healthier and happier way to be.

Recommended reading: Dan Zigmond, Buddha’s Office: The Ancient Art of Waking Up While Working Well.

Dan Zigmond

Dan Zigmond

Dan Zigmond is a Zen priest, writer, and data scientist. He is a Guiding Teacher at Jikoji Zen Center, and has led teams at Apple, Instagram, Facebook, YouTube, and Google. His most recent book is Buddha's Office: The Ancient Art of Waking Up While Working Well.

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Workshop Schedule

Mon 8:00 pm – 10:00 pm
Tue, Wed, Thu, Fri 8:00 am – 8:30 am (Optional)
Tue, Thu 10:00 am – 12:00 pm
Wed 9:30 am – 12:30 pm
Tue, Wed, Thu 4:15 pm – 6:15 pm
Tue, Thu 8:00 pm – 9:30 pm
Fri 10:00 am – 12:00 pm

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to
.

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

Effective January 14, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative test results at time of check-in, in addition to proof of vaccination. The test must be taken within 5-7 days (if PCR/NAAT) or 24 hours (if antigen). If you are unable to secure a PCR/NAAT or antigen test from a test provider, we will allow an at-home rapid test to be taken on your arrival day. Bring it with you and have it ready to show at the gate when you arrive. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing