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Evolutionary Embodiment: Living Inspired, Aligned, and Empowered
2021-04-30 - 2021-05-02
2021-04-30 - 2021-05-02
Jeffrey Williams, Swirl Jordan Moore

Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.

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Need a scholarship? Apply here.

Need a scholarship? Apply here.

“Transformation is not something that changes you, it is something that reveals you.” - Jeffrey Williams

How do you find certainty in times of uncertainty?

How do you activate that certainty in your body and in your life?

Join Jeffrey Williams and Swirl Jordan Moore to unlock your most powerful gifts and align your beliefs, actions, and values. You’ll learn:

  • How to make sense of what is going on in your life through your values. 
  • How uncomfortable symptoms and situations are trying to guide you to a better self.
  • How to reduce stress and generate vitality for balance in spirit, mind, and body.

You will explore creating ‘peak experiences’ through movement, breath, and sound. including:

  • Values Alignment: connect your decisions and actions to what you value most, and allow what you love to guide you.
  • EDGU: a self-empowering evolutionary spinal maintenance practice that gently exercises the intervertebral disks to maintain their inherent cushioning and pliability. Happy spines contribute to happy minds.
  • INU: a unique practice that involves dynamic movement, energizing breathing, and authentic vocal expression to move physical and mental stagnation. Feel alive from head to toe.

These strategies and practices will help you navigate stressful times, battle burnout, and boost vitality. Combined with the inspiring Esalen environment, you’ll be buzzing with pure life energy. Come play in a socially close but physically distant space with us!

Learn more about the requirements to receive continuing education credit.

Lead photo:
Jeffrey Williams

Jeffrey Williams

Jeffrey Williams is the founder of Lifestyles of Light and Vitalist Institute. He is a multi-disciplinary transformation artist teaching and facilitating through movement, breath and sound, and self-governance since 1999.

Read More

Swirl Jordan Moore

Swirl Jordan Moore

Swirl Jordan Moore, SWIRL LIFE founder and teacher/guide/facilitator at the Vitalist Institute has been leading people through self love to full expression for eight years.

Read More

Categories:
body-movement,familiar-new,healing-arts-somatic-practices,nf-nc,product-type
Category :   
Workshop Schedule









Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

We offer scholarship funds for those with financial need. Learn more.

Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing

Standard Single Occupancy : $1710.00

Standard Room : $2610.00

Standard Room Two Beds : $2610.00

Premium Room : $2835.00

Premium Plus Room : $3810.00

Point House Suite : $5010.00

Point House Plus Suite : $5610.00

Jeffrey Williams, Swirl Jordan Moore

2021-04-30 - 2021-05-02
Register Now

“Transformation is not something that changes you, it is something that reveals you.” - Jeffrey Williams

How do you find certainty in times of uncertainty?

How do you activate that certainty in your body and in your life?

Join Jeffrey Williams and Swirl Jordan Moore to unlock your most powerful gifts and align your beliefs, actions, and values. You’ll learn:

  • How to make sense of what is going on in your life through your values. 
  • How uncomfortable symptoms and situations are trying to guide you to a better self.
  • How to reduce stress and generate vitality for balance in spirit, mind, and body.

You will explore creating ‘peak experiences’ through movement, breath, and sound. including:

  • Values Alignment: connect your decisions and actions to what you value most, and allow what you love to guide you.
  • EDGU: a self-empowering evolutionary spinal maintenance practice that gently exercises the intervertebral disks to maintain their inherent cushioning and pliability. Happy spines contribute to happy minds.
  • INU: a unique practice that involves dynamic movement, energizing breathing, and authentic vocal expression to move physical and mental stagnation. Feel alive from head to toe.

These strategies and practices will help you navigate stressful times, battle burnout, and boost vitality. Combined with the inspiring Esalen environment, you’ll be buzzing with pure life energy. Come play in a socially close but physically distant space with us!

Learn more about the requirements to receive continuing education credit.

Lead photo:
Jeffrey Williams

Jeffrey Williams is the founder of Lifestyles of Light and Vitalist Institute. He is a multi-disciplinary transformation artist teaching and facilitating through movement, breath and sound, and self-governance since 1999.

Read More

Swirl Jordan Moore

Swirl Jordan Moore, SWIRL LIFE founder and teacher/guide/facilitator at the Vitalist Institute has been leading people through self love to full expression for eight years.

Read More

Workshop Schedule









Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing

Standard Single Occupancy : $1710.00

Standard Room : $2610.00

Standard Room Two Beds : $2610.00

Premium Room : $2835.00

Premium Plus Room : $3810.00

Point House Suite : $5010.00

Point House Plus Suite : $5610.00

Jeffrey Williams, Swirl Jordan Moore

2021-04-30 - 2021-05-02
Choose Your Path

“Transformation is not something that changes you, it is something that reveals you.” - Jeffrey Williams

How do you find certainty in times of uncertainty?

How do you activate that certainty in your body and in your life?

Join Jeffrey Williams and Swirl Jordan Moore to unlock your most powerful gifts and align your beliefs, actions, and values. You’ll learn:

  • How to make sense of what is going on in your life through your values. 
  • How uncomfortable symptoms and situations are trying to guide you to a better self.
  • How to reduce stress and generate vitality for balance in spirit, mind, and body.

You will explore creating ‘peak experiences’ through movement, breath, and sound. including:

  • Values Alignment: connect your decisions and actions to what you value most, and allow what you love to guide you.
  • EDGU: a self-empowering evolutionary spinal maintenance practice that gently exercises the intervertebral disks to maintain their inherent cushioning and pliability. Happy spines contribute to happy minds.
  • INU: a unique practice that involves dynamic movement, energizing breathing, and authentic vocal expression to move physical and mental stagnation. Feel alive from head to toe.

These strategies and practices will help you navigate stressful times, battle burnout, and boost vitality. Combined with the inspiring Esalen environment, you’ll be buzzing with pure life energy. Come play in a socially close but physically distant space with us!

Choose Your Path

Workshop Schedule









Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing

Standard Single Occupancy : $1710.00

Standard Room : $2610.00

Standard Room Two Beds : $2610.00

Premium Room : $2835.00

Premium Plus Room : $3810.00

Point House Suite : $5010.00

Point House Plus Suite : $5610.00