Deep Recovery: Meditation for Caregivers and Anyone Facing Burnout
February 25–27, 2022
February 25, 2022
 - 
February 27, 2022
with Lorin Roche, Camille Maurine, Dr. Maria Ramos, and Dr. Mayya Shveygert
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Burnout happens when our body and mind don’t have adequate recovery from all the action. Pushing on the gas pedal for extended periods can leave us buzzing with exhaustion and yet unable to rest deeply. And let’s face it, it’s impossible to be excited about life when we are depleted and exhausted, no matter how much you love what you do. Deep Recovery can help you rest, release, and recharge so you go back home feeling rejuvenated and with the skills to help maintain a state of inner resourcefulness.

Meditation is part of our survival instinct, a way to access rest and relaxation deeper than sleep. In this weekend workshop, you will learn about a variety of doorways into meditation that have proved useful for people living in the modern world, who have busy, responsible lives, who want to learn how to access deep rest.

There are thousands of different techniques of meditation. We will explore several that have been extensively researched scientifically, are pleasurable and effortless to practice, and can be easily done at home.

We will explore different ways to enter a meditative state so you can find what feels effortless and natural to you. In this rejuvenating weekend, you will…

  • Learn the skills to maintain a state of inner resourcefulness in your everyday life.
  • Discover some simple skills of meditation that you can share with others.
  • Have ample personal time for integration and for being held by nature at your leisure.

We have found that everyone can meditate. It is a matter of accommodating your individuality. We will show you how to modify techniques to suit your nature, and practice how to share the gift of meditation with others. And on Sunday, our intention is for you to return to your life having been held in the nourishing current of the life force, and restored by it.

Recommended reading: Meditation Made Easy by Dr. Lorin Roche; www.instinctivemeditation.com

Lorin Roche

Lorin Roche

Lorin Roche, PhD, has practiced and taught meditation since 1968. He earned his degree for research in the language of meditation. He is the author of The Radiance Sutras and Meditation Made Easy.

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Camille Maurine

Camille Maurine

Camille Maurine is the author of Meditation Secrets for Women and Meditation 24/7. Her work synthesizes meditation, movement, and expression, with a keen passion for women’s spiritual empowerment and embodiment.

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Dr. Maria Ramos

Dr. Maria Ramos

Dr. Maria Ramos is a meditation coach and physician. She found meditation a decade ago, after the sudden loss of her partner of 13 years. Grief was the doorway into a renewed connection to herself and to all of life. Maria works with healthcare professionals and has a gift for making meditation as accessible as a cup of coffee.

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Dr. Mayya Shveygert

Dr. Mayya Shveygert

Dr. Mayya Shveygert is a meditation coach, an entrepreneur, a Mom of two, and Executive Director at The Radiance Sutras School of Meditation. She formerly worked as a project manager in a global biotech company, and discovered that meditation allowed her to thrive in a fast-paced, high-pressure environment while staying centered, balanced, and joyful. 

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Workshop Schedule

Fri 8:30 pm – 10:00 pm
Sat 9:30 am – 12:45 pm
Sat 3:00 pm – 6:15 pm
Sun 10:00 am – 12:00 pm

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to
.

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

Effective January 14, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative test results at time of check-in, in addition to proof of vaccination. The test must be taken within 5-7 days (if PCR/NAAT) or 24 hours (if antigen). If you are unable to secure a PCR/NAAT or antigen test from a test provider, we will allow an at-home rapid test to be taken on your arrival day. Bring it with you and have it ready to show at the gate when you arrive. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing