Cultivating Emotional Awareness and Balance
August 5–8, 2022
August 5–8, 2022
with Eve Ekman and Teague O'Malley
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Our emotions are  essential to our survival. Like  breathing, we do not choose to feel our emotions, we automatically emote in response to the challenges and opportunities of life. We can learn to bring conscious awareness to our emotions, and importantly we can train our mind to respond in helpful constructive ways to difficult emotions.

Even our pleasant emotions can be enhanced by conscious awareness. We can savor the good and feel appreciation, rather than grasp for joy. In developing emotional awareness, we hold the full range of our human experience with compassion and curiosity.  

Throughout this experiential workshop we will be offering the foundational science and practice of emotional awareness. Together we will weave interactive experiences of contemplative art that encourages an embodied emotional awareness and heart opening.

We will draw from the evidence-based Cultivating Emotional Balance training, which integrates the wisdom traditions of modern psychology, emotion research, and ancient contemplative practices as a path for transformation.

Each session will balance learning, being, and connecting.

  • Learning will include teachings on the scientific and contemplative foundations of emotional awareness.
  • We practice Being with guided meditations and reflective practices to develop mindful awareness and compassion for our challenging mental and emotional patterns and habits while connecting to true inner sources of joy and appreciation.
  • Connective practices include discussion and small group work to investigate the roots of our emotions through mapping of our emotional episodes.

As we map our emotions, we uncover the stories that underlie our triggers, perceptions, and responses. These stories are often humblingly familiar. In their sharing we feel the inter-connection of emotions, and forge new narratives to make meaning with our emotional lives.

Join us for this weekend of transformative exploration and practice.

Eve Ekman

Eve Ekman

Eve Ekman, PhD, MSW, is a writer, teacher, and contemplative social scientist designing, delivering, and evaluating tools to support emotional awareness. Eve draws from interdisciplinary training in clinical social work, integrative medicine, social psychology, and contemplative practice.

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Teague O’Malley

Teague O’Malley

Teague O’Malley (he/him/tig) is a meditation teacher and contemplative artist, weaving together evidence-based methodology with his creativity and open heart. Teague  is a practitioner of the world’s leading, secular stress reduction and emotional balance meditation programs, bringing modern science together with ancient wisdom and experiential art.

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Workshop Schedule

Friday
8:30 pm – 10:00 pm
Saturday
10:00 am – 12:00 pm
4:15 pm – 6:15 pm
7:30 pm – 10:00 pm
Sunday
10:00 am – 12:00 pm
4:15 pm – 6:15 pm
7:30 pm – 10:00 pm
Monday
7:30 am – 8:30 am (Optional)

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing
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