Aligning with Nature: A Winter Solstice Yoga Retreat
December 17–19, 2021
December 17, 2021
December 19, 2021
with Sarana Miller
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For centuries, winter solstice has been a time of reflection. Given recent events, the dark days of winter are an opportune moment to turn inward, take time for self-care, and focus on inner awareness. Practicing in community in the darkest days of winter, we can cultivate vitality and brightness and return home renewed.

During this retreat, we will use the practices of yoga (asana, meditation, and chanting) in the exquisite and healing natural environment of Esalen to revitalize the body and calm the mind. Together we will focus our attention on being.

In our time together, we will focus in the following ways:

  • Yoga: yoking body and mind to create present-moment awareness.
  • Meditation: cultivating concentration and empathy.
  • Chanting: bhakti yoga, the practice of the heart.

The word solstice is derived from the Latin words sol (sun) and sistere (to stand still) because at the solstices, the seasonal movement of the sun’s path appears to come to a stop before reversing direction. Winter solstice is a time to pause and reflect, a time to cultivate vitality and take extra care to nurture ourselves. Moving into stillness, we can return to our lives refreshed and strengthened for the new year to come.  

All levels are welcome. Please bring a yoga mat.

In an abundance of caution and with deep care for the health of all of our students, the faculty requires that students for this workshop submit a negative COVID test to her team, two days prior to arrival at Esalen. There are a variety of rapid and PCR tests to choose from. You will submit test results directly to the instructor. Information on how to communicate test results will be sent to you via email after registration.

Sarana Miller

Sarana Miller

Sarana Miller has been a faculty instructor at Yoga Journal and leads annual retreats at Esalen, Wilbur Hot Springs, Mexico, and Alaska. Trained in the Iyengar and Forrest Yoga traditions, she has built her life around sharing the benefits of the practice of yoga.

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Workshop Schedule

Fri 8:30 pm – 10:00 pm
Sat 7:30 am – 8:30 am
Sat 10:00 am – 12:00 pm
Sat 4:15 pm – 6:15 pm
Sun 10:00 am – 12:00 pm

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing