Find Your Creative Flow

Find Your Creative Flow

Find Your Creative Flow

Esalen workshops are designed to facilitate self-exploration, personal growth, and healing in a group setting. They are led by visiting faculty who represent a spectrum of disciplines, experiences, and perspectives.

We offer need-based financial scholarships. Apply now.

Find Your Creative Flow

Find Your Creative Flow

Find Your Creative Flow

Esalen workshops are designed to facilitate self-exploration, personal growth, and healing in a group setting. They are led by visiting faculty who represent a spectrum of disciplines, experiences, and perspectives.

We offer need-based financial scholarships. Apply now.

Find Your Creative Flow

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Designing the Life We Want: Self Renewal at Summer’s End

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Mark Nicolson
Designing the Life We Want: Self Renewal at Summer’s End
September 19–21, 2025
September 19–21, 2025
September 19, 2025
September 19–21, 2025

Have you created the impact you want? Are you showing up the way you’d like? Are you going in the right direction? You have never before been where you are right now. You have never been the age you are today, never had the experiences you now possess. This is your time to pause and reflect. We rarely allow ourselves the opportunity to stop and look at what is changing — or discover what we truly need to feel fulfilled.

This very interactive workshop will include lots of experiential exercises. Though we will cover valuable theory and there will be plenty of reflection time, this will not be a series of talks/lectures. There will be movement, coaching, a little dance, and lots of opportunity to share insights. Active participation is strongly encouraged; however, participation will always be voluntary.

Our goal is to step back from our lives and renew. We will create a courageous community to challenge,nurture and express ourselves. Participants will have the opportunity to learn what brings them joy and purpose, and then cultivate a vision to serve as a foundation for both the next year and next phase of life.

We will engage in a progression of individual and group exercises focused on reflection, movement, and listening to our inner wisdom. We’ll discover how to navigate major life transitions and learn skills to access our intuition. We will uncover the behaviors that support our overall success, and reveal which ones undermine our goals and fulfillment. If you are passionate about having a more powerful and authentic impact on the world around you, this program of renewal will be especially valuable.

September
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Unlock the Storyteller Within Through Writing and Yoga

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Darnell Lamont Walker and Cara Chandler
Unlock the Storyteller Within Through Writing and Yoga
September 29 – October 3, 2025
September 29 – October 3, 2025
September 29, 2025
September 29 – October 3, 2025

Somewhere inside you — buried deeply, or maybe just below the surface — there is a story you’ve been wanting to tell. Like every great story, the creative process follows an arc: a beginning where inspiration stirs, a middle where challenges arise, and a resolution where something new takes shape. This workshop is an opportunity to explore that arc — both in your storytelling and in yourself — through movement, mindfulness, and writing.

Through carefully curated practices, we invite you to step into your creative flow with curiosity and openness. Whether you’re a seasoned writer or just beginning to explore your voice, this space is for you.

During this weeklong experience, we will step away from our daily routines and immerse ourselves in the open air of Esalen. You will have the opportunity to move your body, find your breath, observe your mind, and engage with your words in a new way. Writing sessions will offer guidance and gentle encouragement to move past fear, explore your creative edges, and deepen your connection to storytelling.

This workshop will include:

  • Journaling and creative writing exercises to explore the arc of your personal story
  • Creative pathways to support in discovering and shaping your narrative
  • Hatha-inspired yoga movement and Yoga Nidra practices to invite the connection of body, mind, and intuition
  • A supportive and playful community to nurture your creative process

As educators, storytellers, and lifelong learners, Darnell and Cara believe in the power of storytelling and movement to awaken creativity. Just as every story unfolds in its own way, so too does our creative path. This workshop is an invitation to explore that unfolding, to experiment with new creative practices, and to discover what feels most alive for you. You will be encouraged to develop techniques and rituals that support your creativity, with the possibility of weaving them into your daily life in ways that feel natural and sustainable.

September
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​​Write Your Deepest Story: Memoir, Autobiography, and the Personal Essay

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Janis Cooke Newman
​​Write Your Deepest Story: Memoir, Autobiography, and the Personal Essay
October 13–17, 2025
October 13–17, 2025
October 13, 2025
October 13–17, 2025

We all have a story to tell. But turning your life into an engaging and meaningful narrative requires both keen self-awareness and a working knowledge of basic storytelling. This experiential workshop invites writers at all levels, from personal journalers to published authors, to cultivate the skills needed to tell the most compelling — and truest — story.

We’ll begin each day with a short burst of early morning free writing, taking advantage of what author Ruth Ozeki calls “the liminal state,” when the brain is most flexible and the internal judge is still asleep. Everyone will be invited to share their morning writing in small groups that foster a safe and supportive environment.

We’ll follow with a mix of craft talks, incorporating examples from published works, and several sessions of prompted free writing to help us sharpen our skills and access the deepest part of our own stories.

Time will be set aside every afternoon to share our writing with the group at large. Workshop participants will leave with a clear sense of where their story lies — and how to get it on the page.

October
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The Embodied Teacher: Purpose, Practice, Presence, Power

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Sadia Bruce
The Embodied Teacher: Purpose, Practice, Presence, Power
October 13–17, 2025
October 13–17, 2025
October 13, 2025
October 13–17, 2025

Designed for yoga and embodiment teachers who feel the ache of fragmentation, stagnancy, or disconnection in their teaching, this five-day immersion invites you to sit in and ultimately teach from what philosopher Bayo Akomolafe calls “the warmth of the fracture” — where insight dawns, and deeper presence becomes possible. It is a call to those who sense that teaching is not merely a practice, but a sacred act of co-creation, transmission, and care. In a world aching for wisdom, clarity, and connection, the art of true teaching has never been more vital, nor more rare.

Set against the breathtaking backdrop of Esalen in Big Sur, this immersion invites you to step beyond method and mimicry — into the electrifying territory of presence. Here, you’ll remember yourself as a living instrument of purpose, practice, presence, and power.

Rooted in the philosophy and practice of yoga, this experience is for sincere embodiment educators— and for facilitators, guides, and space-holders seeking to align their inner life with their outward offering. Whether you’re a seasoned teacher or simply curious to bring more coherence, confidence, and vitality to your work, you are welcome.

Each day unfolds in dialogue with the land and one another, weaving asana, breath, meditation, somatic inquiry, ritual, and improvisational teaching labs into a living curriculum. Together, we will name and tend the invisible currents that shape our teaching: the hopes, fears, doubts, and devotions that live beneath the surface. We will wrestle with the temptation toward performance, and return instead to the more difficult, more vital task of presence.

Let us reclaim teaching as a radical art form: part discipline, part devotion, all jazz. You’ll learn to riff with reality to transmit something alive. This isn’t about mastering new techniques, but about transmuting the raw material of your life into something that speaks and serves. The process is intimate, catalytic, and grounded in the understanding that the most impactful teachers are those in right relationship with their own unfolding.

Through this journey, you will be invited to:
• Root yourself in the four pillars of transformative teaching: Purpose, Practice, Presence, and Power
• Reclaim your personal story, passions, and practices as instruments— not obstacles— of your offering
• Dismantle the invisible barriers— shame, doubt, contraction— that mute your authenticity
• Learn to teach not from choreography, but from the wellspring of lived, embodied knowing
• Awaken the poetic intelligence, relational agility, and magnetic presence that make teaching transformational rather than transactional

This is not another training, but an initiatory laboratory of becoming — a space to re-encounter your voice, clarify your offering, and remember what only you can teach, how only you can teach it.

Recommended reading: The Courage to Teach, Parker J. Palmer; Let Your Life Speak, Parker J. Palmer; Bringing Yoga to Life: The Everyday Practice of Enlightened Living, Donna Farhi; The Second Circle, Patsy Rodenburg; Human Becoming, David Richo; Teaching to Transgress, bell hooks

October
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Capacity Building Through Healing-Centered Learning Environments

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Angel Acosta and Yolanda Ruiz
Capacity Building Through Healing-Centered Learning Environments
October 17–19, 2025
October 17–19, 2025
October 17, 2025
October 17–19, 2025

We do not think ourselves into new ways of living, we live ourselves into new ways of thinking. — Richard Rohr

In a world in flux, where uncertainty is the norm, how do we cultivate the inner resilience to enact outer change? This workshop invites educators, social impact leaders, and business professionals to explore healing-centered learning environments as a means of building personal and collective capacity.

This guided weekend retreat experience integrates two transformational frameworks: the Healing-Centered Education Paradigm, a restorative and contemplative approach to learning and leadership, and the Archaeology of Self™ Methodology, a reflective practice of self-excavation to deepen self-awareness and disrupt biases.

During our time together, participants will engage in:

  • Mindfulness-based practices — grounding techniques to navigate uncertainty and develop inner clarity.
  • Somatic and embodied reflection — movement-based and sensory practices to attune to our body’s wisdom.
  • Journaling and critical reflection — guided writing exercises to explore personal narratives.
  • Peer-to-peer dialogue — interactive discussions to deepen connections and share insights.
  • Poetry writing and storytelling — creative practices to unearth wisdom and reimagine possibilities.

This retreat is for those at the intersection of education, leadership, and community care — those committed to deepening their own growth while contributing to collective healing and systemic transformation. Participants will be given the tools to discover a renewed sense of purpose and clarity in their work to leave rejuvenated, reinvigorated, intellectually stimulated, and spiritually grounded.

October
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The Healing Voice: Exploring the Sonic Anatomy

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The Brothers Koren and Eileen McKusick
The Healing Voice: Exploring the Sonic Anatomy
November 7–9, 2025
November 7–9, 2025
November 7, 2025
November 7–9, 2025

What if you could use your voice to feel alive and present in your body? What would it look like to discover your own voice and fulfill its unique potential? This November, join sound therapy pioneer Eileen McKusick and transformational voice leaders and international recording artists Isaac and Thorald Koren of the Brothers Koren in a workshop designed to help you find the electric power in your voice.

Eileen, Isaac, and Thorald will combine their disciplines to create an electrified, liberated, embodied experience of vocal expression and play. This program is designed for those with and without previous musical experience — useful for seasoned professionals and first-time explorers of voice.

Using the power of new awareness, breath, sounding, and tuning with interactive immersion into the innate musicality of your human instruments, you will:

  • Explore the 12 tones of our sonic anatomy, the resonant zones and the emotional spectrum of your voice.
  • Express the range of your emotions with sound and play with musical modes and archetypes
  • Learn to use music to express and balance our feelings, bodies, and biofields.
  • Learn practical, playful, simple vocal exercises to support your vitality, freedom, and sense of well-being.
  • Stretch the boundaries of your expression and liberate your greatest sound healing tool, your own voice!

Leave the immersive retreat feeling recalibrated, uplifted, and sonically invigorated. Previous participants noted dramatic changes in their freedom of voice after this safe and fun experience.

No vocal ability or musical experience required!

November
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Are you looking to immerse yourself in the peace, space, and natural majestic beauty of our campus without taking a workshop?

Choose Your Dates
Letting go of entrenched ideas — who we are, how the world works, our place in it — is a challenge. It takes energy. Time. Space. Security. This growth encourages us to examine ourselves and understand our connection to the whole. This more flexible, less structured model of change encompasses both personal and communal, aligning with the core of our mission. Self-Guided Explorations are designed to function outside of the group structures of our workshops for a more freeform, spacious healing journey. These experiences are for those who want to immerse themselves in the peace, space, and natural majestic beauty of our campus, exploring the edges of personal growth and open group classes when compelled. The beauty of our Big Sur campus supports serenity for the mind, the body, the spirit, and offers nourishment for all three. Exploring human potential.Our dynamic open class schedule changes weekly, but always features opportunities to sit in meditation and mindfulness, explore embodiment and movement practices, and connect with nature. An opening circle, hosted by an Esalen Staff member or a visiting teacher, welcomes you as you begin your stay. A closing circle on the final day provides a reflective conclusion to your time with us. Feeding mind and body.Savor three hearty, healthy meals per day. Our kitchen draws on global culinary traditions, using the fruits of the Esalen Farm & Garden and other local Big Sur providers to create delicious meals that support holistic health — for you and for the earth.Creating space for reflection.Esalen’s beloved mineral hot springs perch dramatically over the Pacific Ocean, a juxtaposition of intimate and infinite. A core part of Esalen from its inception, the baths and tubs are an ideal place to reflect, find clarity, and set new intentions.
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