< Back to all Videos

The Benefits of Bathing in the Forest

How good would your life be if you regularly bathed in the forest? Nature therapy guide and award-winning filmmaker Sylvie Rokab joins Christine Chen on Esalen Live! to explore "forest bathing," or the Japanese practice called “Shinrin yoku." What's it really like to experience nature through the senses for a range of physical, mental, emotional, and creative benefits?

Find even more videos on our Youtube channel.