In this lively episode, psychiatrist Dr. Jacob Towery invites us into the heart of his upcoming Esalen workshop on overcoming shyness, releasing shame, and embracing authentic connection. A Stanford-trained psychiatrist, Dr. Towery works with adolescents and adults in private practice. His approach blends evidence-based therapy with playfulness, skillful vulnerability, and social courage.

Here, he guides live shame-blocking and flirtation exercises with two brave Esalen staff members, Liz Lea and Wuya Xu. What unfolds is a real-time demonstration of how presence, lightheartedness, and risk-taking can unlock more joy in our interactions.

Whether you’re looking to meet someone new, rekindle romance, or simply feel more at ease around other humans, this episode offers some practical tools and a fresh take on what it means to be fully yourself in relationship.