What lies behind today’s evidence-based mind-body practices for well-being, resilience, and purpose? This three-day workshop explores the deep lineages and sacred traditions from which many modern methods arise, guided by teachers who walk both worlds of rigorous science and timeless wisdom.

At MD Anderson Cancer Center, Alejandro Chaoul pioneered programs to support patients with chronic illness through Tibetan Yoga, meditation, and integrative medicine. At UCSF, Eve Ekman developed and researched secular, evidence-based tools to strengthen emotional resilience and prevent burnout among healthcare providers.

Together, they will share cutting-edge science and evidence-based practices alongside the sacred dimensions often missing from conventional approaches to healing and renewal.

Participants will explore:

• Tibetan Yoga of Renewal through breathwork practices
• Mapping emotions underlying stress
• Sacred syllables and mantra to protect the mind
• Meditations to uplift and expand heart and mind

This workshop offers practical, research-informed tools and a sacred perspective to rekindle creativity, ease emotional distress, and reconnect with meaning and purpose — for patients, providers, seekers, or anyone on the path of healing.

This workshop has two options on length of stay: a traditional weeklong of two nights or a long weekend of three nights. The extended stay workshop will include more workshop content which is reflected in the extended stay schedule.