Rejuvenate the body and the mind with the deep relaxation that can be found through non-sleep deep rest (NSDR) and yoga nidra. Whether you need a break from constant pressure, are navigating a life transition, or wish to delve deeper into your mindfulness and meditation practice, this retreat will provide space and time for contemplation and reflection.

Non-sleep deep rest, a term coined by Stanford neuroscientist Andrew Huberman, refers to a waking state of deep relaxation with sustained awareness. Evidence suggests reaching this state through NSDR protocols, such as yoga nidra, can reset dopamine levels and provide numerous physical and mental health benefits — including better sleep and enhanced neuroplasticity.

Together, we’ll go on an inner journey to connect to both ourselves and our life paths — and emerge refreshed and deeply rested. This will be a large-group experience, and we will practice lying-down guided protocols throughout the weekend.

This is a beginner experiential course and does not require knowledge of yoga nidra theory or history. There will be lots of chances to journal and connect with one another as we enjoy the natural beauty of Esalen and our time together!

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Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s always been at the core of Esalen.

Guided explorations are an evolution of programming designed to function outside of the group structures of our workshops. These experiences are for those who want to immerse themselves in the peace, space, and natural beauty of our campus to do the work of their own personal growth. The beauty of our Big Sur campus supports serenity for the mind, the body, the spirit, and offers nourishment for all three.

• Exploring human potential. The dynamic class schedule changes weekly, but always features opportunities to sit in meditation and mindfulness, explore embodiment and movement practices, and connect with nature. An opening circle, hosted by an Esalen Staff member or a visiting teacher welcomes you as you begin your stay, while a closing circle on the final day provides a mindful way to conclude your experience.

• Feeding mind and body. Savor three healthy meals a day. Our dynamic kitchen draws on global culinary traditions, using the fruits of the Esalen Farm & Garden and other local providers to create delicious meals that support holistic health — for you and for the earth.

• Creating space for reflection. Esalen’s beloved mineral hot springs perch over the Pacific Ocean, a juxtaposition of intimate and infinite. A core part of Esalen from its inception, they’re an ideal place to reflect, find clarity, and set new intentions.

Come home to your whole body instrument and rediscover your unique sound. For over 20 years, Isaac and Thorald Koren have been guiding people back to their voices through a groundbreaking, embodied approach that invites courage, freedom, and transformation.

They believe singing and speaking are radical acts of self-expression — and science agrees. Research shows that intentional vocal toning not only creates measurable vitality and joy but also empowers us to fully inhabit our bodies and enrich our experience of life.

During this weekend journey into your Embodied Voice, Isaac and Thorald will create a safe and supportive space for you to reclaim your power and reconnect with your body. Through simple, practical, and experiential practices — designed for anyone, no matter your musical or singing experience — you’ll explore the profound connection between your voice and your whole body instrument.

You’ll discover:

• Grounded freedom: Learn how to embody your voice and tap into the gravity of your body to feel alive and grounded in your unique sound.
• Healing through voice: Move through voice-related trauma and discover how to use your voice as a sacred tool for healing and self-expression.
• Everyday integration: Whether speaking at a conference, teaching a class, or singing for joy, these joyful practices will help you find ease, freedom, and authenticity in any vocal setting.

This is not about performing; it’s about reclaiming a real-time connection to your authentic voice and expressive self. The Korens’ unique method invites you to experience your voice as a distinct, fascinating, and powerful expression of who you are.

Beginners are encouraged. No musical or singing experience is needed — just your willingness to show up and explore.

Are you ready to sing, speak, and live more freely? The invitation is yours. Join Isaac and Thorald on this playful and soulful adventure to sound out who you are and what it feels like to truly be alive. Reconnect with the resonance of life and discover the music of your soul.

Somewhere inside you — buried deeply, or maybe just below the surface — there is a story you’ve been wanting to tell. Like every great story, the creative process follows an arc: a beginning where inspiration stirs, a middle where challenges arise, and a resolution where something new takes shape. This workshop is an opportunity to explore that arc — both in your storytelling and in yourself — through movement, mindfulness, and writing.

Through carefully curated practices, we invite you to step into your creative flow with curiosity and openness. Whether you’re a seasoned writer or just beginning to explore your voice, this space is for you.

During this weeklong experience, we will step away from our daily routines and immerse ourselves in the open air of Esalen. You will have the opportunity to move your body, find your breath, observe your mind, and engage with your words in a new way. Writing sessions will offer guidance and gentle encouragement to move past fear, explore your creative edges, and deepen your connection to storytelling.

This workshop will include:

• Journaling and creative writing exercises to explore the arc of your personal story
• Creative pathways to support in discovering and shaping your narrative
• Hatha-inspired yoga movement and Yoga Nidra practices to invite the connection of body, mind, and intuition
• A supportive and playful community to nurture your creative process

As educators, storytellers, and lifelong learners, Darnell and Cara believe in the power of storytelling and movement to awaken creativity. Just as every story unfolds in its own way, so too does our creative path. This workshop is an invitation to explore that unfolding, to experiment with new creative practices, and to discover what feels most alive for you. You will be encouraged to develop techniques and rituals that support your creativity, with the possibility of weaving them into your daily life in ways that feel natural and sustainable.