I Am the Word: The Energetics of Consciousness with Paul Selig
November 19 - December 17, 2017
In his breakthrough works of channeled literature, I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth, The Book of Mastery and The Book of Truth, author and medium Paul Selig recorded a program for personal and planetary evolution as humankind awakens to its own divine nature. Through a series of lectures, attunements, and energy activations, you will be introduced to the frequency of the Word, which can be described as the energy of “God in action.”
During the month, you will be shown exercises for healing the self and others, along with practical techniques for developing and sustaining higher levels of consciousness. You will also receive individual instruction that will support you in moving through the physical and emotional blocks that may be keeping you from manifesting your own higher nature. You can discover how realizing your own true potential is inexorably linked to the well-being of others and our planet. Paul’s workshops can be deeply transformative. The energy he works with is palpable and loving, and those attending will be supported in moving to the next level of their own spiritual development.
Intimacy with the Subtle Body: Movement, Mind, and Breath with Peter Sterios
December 17, 2017 - January 14, 2018
“We all share a desire for joy, and seek experiences that produce freedom, gratitude, and light-heartedness,” says Peter Sterios. “When we manifest this in our lives, we see our world more clearly, feel our relationships more authentically, and learn more about ourselves through intimate connection to others and the natural world. Ultimately, our lives become an expression of deep gratitude, which supports subtle body healing within and around us.”
This course leads you through a simple program of mindful, breath-full movement and inner dialog that meets you wherever you are – physically or psychologically. Together, the group will share experiences through storytelling, group learning, yoga, and meditation to access a natural lightness in how you feel and think, which reminds us of the innocence our lives began with, and which reawakens wonder, inspiration, and delight for supporting us at any stage of life.
You can discover how to naturally release unwanted, often unconscious patterns of contraction in your body – physically, mentally, and emotionally, from ancient practices found in yoga which produce an incredible lightness of being. Once you feel this, you can incorporate a more intuitive approach for living in the most refreshing and enlightening ways.
Please bring a yoga mat, and a journal for reflection and notes.
CE credit for yoga teachers through Yoga Alliance; see leader.
Songsmithing: Opening the Creative Channel with Johnsmith
January 14 - February 11, 2018
If your life was a song, what would that song be? If you told the story of your heart, what story would you tell? Discover your authentic singing and songwriting voice through creative exercises, prompts, and assignments. We will focus on opening the creative heart and bringing forth the music and stories that dwell there. All are welcome; no prior songwriting experience is needed.
With a mindful and playful attitude, we will invite the stunning natural beauty of the Big Sur coast, its healing waters, and the spirit of Esalen to work its magic on us as we immerse ourselves into creative flow. Within the safe container of the group, everyone will be invited to delve into the deep work that only creative play allows.
Johnsmith has led work scholar programs and workshops at Esalen since 2006. His transformational offerings help students reach deeply inward to bring forth their truth and story in well-crafted songs. Johnsmith always brings along his infectious, curious, fun-loving otter spirit to his work...or play, one might say. We will use journaling, movement, meditation, co-writing, solo and group singing, impromptu jams, and performance — for ourselves and the Esalen community. Playing a musical instrument is not necessary, but you are welcome to bring one if you play. We will cultivate a fun, dynamic, and safe place to experience our creative selves. John will also be inviting guest artists and staff to assist during the month.
Growing Sea Legs in Samsara: Mindfulness in Challenging Times with Bill Morgan and Susan Morgan
February 11 - March 11, 2018
Living skillfully in these challenging times requires sensitivity, discernment, and wise action. Mindfulness meditation is a vehicle that can cultivate and strengthen these qualities, yet despite the growing popularity of mindfulness in our culture, much continues to be lost in translation, and the depth and power of these practices have not been made fully accessible to our present-day context.
There are two major emphases in this course: First, we will explore ways to enrich and enliven mindfulness practice on the cushion, supporting each participant to clear blocks to deeper self-acceptance and connect with authentic, personally alive presence; Second, our practice will radiate out into mindfulness in action. Experiential exercises offer an opportunity to clarify and work with the relational dynamics of self as agent in this world-on-fire. Journaling, mindful speaking, and deep listening exercises provide a context for learning to express oneself in language rooted in discerning compassion.
Legacy Group - Spiritual Massage and Compassionate Touch with Seema Christie
February 11 - March 11, 2018
Spiritual Massage is a hands-on healing practice that can balance the energy body and gently facilitate release of physical, mental/emotional, relational, and spiritual blockages. This experiential course presents training in Spiritual Massage, as well as related healing modalities including guided meditation, chakra system alignment, active imagination journey work, and restorative yoga. Each session will focus briefly on a different energy center, and be built upon in following classes. From a deepened state of awareness, participants will explore grounding, presence, and energy as the foundations of compassionate touch. The group field will form a safe and soothing environment to support both the learning and the healing processes. Activities and coursework include:
- Centering practices and meditation to arrive into the present moment and prepare the giver of healing touch for the work
- Active imagination/visualizations to gather personal information about the chakra energy system
- Guided partner work that establishes connection with self and other in the context of healing touch, trust, movement, and listening
- Guided Spiritual Massage table work
- History and lineage of Spiritual Massage, which was developed at Esalen by Maria Lucia Sauer
Take a journey into the present moment, first listening and connecting deeply with self, and from that place intuitively touching others with a full heart and being. Participants will come away with the full protocol and methods of Spiritual Massage, and training and experience in meditation, active imagination journey work, and restorative yoga. This gentle, hands-on energetic touch is offered fully clothed. All levels of experience are welcome.
Upledger Institute International’s CranioSacral Therapy Level One Intensive: Presence, Palpation and Protocol with Karen Axelrod
March 11 - April 8, 2018
CranioSacral Therapy (CST) utilizes very gentle touch to assess and correct imbalances in the craniosacral system – the membranes and fluids protecting the brain and spinal cord. CST is a powerful hands-on modality that addresses numerous sensory, motor, and intellectual challenges; central nervous system disorders; and chronic pain. Participants will be taught detailed anatomy and physiology of the craniosacral system, its functions in health, and its relationship to disease. Emphasis will be on developing effective palpation skills to detect subtle movement, energy, fluid, and structures within the body. The group will explore palpation as both an evaluative and therapeutic tool to facilitate fascial and soft-tissue releases.
Participants will learn how to use one’s presence to augment the healing process through mindfulness/sensory-awareness exercises. The practitioner’s sense of presence during a treatment session enables a strong therapeutic alliance, which in turn creates a safe environment for the client’s innate healing process to unfold.
Anatomical knowledge, palpation, and presence provide the foundation needed for participants to learn an effective 10-step CranioSacral protocol. By the end of this program, participants will have the tools to evaluate the entire body from a CranioSacral perspective, identify significant restrictions affecting the craniosacral system, apply structural and energetic CST techniques to restore balance to the client’s body, and gain measureable results from a CranioSacral treatment session.
Participants who complete this workshop will gain full credit for Upledger’s CS1 course, and will be eligible to take CS2 through the Upledger curriculum.
Course prerequisites: Participants must be professional healthcare practitioners, healthcare program students or graduates awaiting licensure/accreditation. If participants have not experienced a CranioSacral session, it is recommended. See www.upledger.com for a practitioner in your area.
Required reading and advance preparation: Upledger, CranioSacral Therapy chapters 1-6 and Your Inner Physician and You. Also please familiarize yourself with the definitions and/or locations of the anatomical terms here: http://www.upledger.com/seminar_info/Terms/CSIterms.doc.
For continuing education syllabus, see https://www.esalen.org/upledger-cst1-workstudy-0318.
CE credit for massage;
Legacy Group - Radical Presence: Tibetan Mind-Body Practices for Health and Well-being with Alejandro Chaoul
March 11 - April 8, 2018
Well-being in the Tibetan tradition is a holistic sense of wellness that encompasses body, energy, and mind. During this month, participants will have the opportunity to learn and practice meditative techniques using the healing power of the breath-energy (qi or lung in Tibetan), as a link and support for a healthy body and a more aware state of mind. In addition, some of the current research in this area will be presented and discussed.
“Tibetan yogis, monks, and nuns are human like you and me,” Alejandro Chaoul says. “They have feelings and emotions, and obstacles in their lives like all of us. That is why the practices they have created as a way to remove obstacles from their body, energy and mind are suitable for us too.”
These tools remained secret recipes for centuries, and only in the last couple of decades have started to be known in the West, being researched scientifically and practiced now by thousands of people. Those who practice them can discover or tap into a radical sense of presence, an aliveness in the midst of chaos, like a lotus flower coming out of the mud, or the sun illuminating everything without bias.
This program will encourage participants to make this meditative routine a part of a healthy lifestyle to allow them to clear the “poisons” of one's afflicted emotions, and become more familiar with the healing support of the breath and be radically aware of one’s inner home. Please bring a journal.
Gestalt Group Process with Michael Clemmens
April 8 - May 6, 2018
This month-long program is focused on Gestalt as a group process. Gestalt offers the opportunity to experience and explore our own process in relation to others and the context of the present moment. We will create a group that can contain the varieties of each person’s unique way of being and allow us to experience the power of the greater whole, the group. Because of the importance of creating an ongoing collective, it is crucial that all participants regularly attend each session.
No prior with Gestalt or group process is necessary.
The structure of the program will be experiential exercises, practice sessions, and group discussion to develop our awareness of self and the group. We will begin with our earliest movements (prior to birth) and then explore how we co-create our bodily membership in the more complex gestalts of family, groups, and cultures. Our goals will be to experience how we create relationships through embodiment, and to develop skills in attending to ourselves and others.
CE credit for MFTs, LCSWs, LPCCs and LEPs;
Legacy Group - Asian Healing Arts: Theory and Practice with Richard Gold
April 8 - May 6, 2018
The ancient, rich traditions of Asian healing arts are based on what is best described as an energetic paradigm of human existence. The healing techniques vary among cultures (for example among Japan, China, Thailand, and India) but at the core of each healing model is the understanding that human beings are simultaneously physical and energetic. In this Legacy program, participants will deeply engage in the study and practice of traditional Thai bodywork (Nuad Bo’Rarn). Thai bodywork combines aspects of assisted yoga, deep compressions, range of motion and stretching, point and energy pathway stimulation, and meditative mindfulness. Techniques will be taught to provide a flowing full body session with the recipient in four positions: supine, prone, lateral recumbent, and seated. The body mechanics and mindfulness of the practitioner will be emphasized. Special attention and techniques will be directed to the importance of deep abdominal work. In addition to Thai bodywork, participants will be taught cupping and gua sha, two important and clinically effective techniques that originated in China and eventually spread throughout Asia, the Middle East, and now into the Western world. Finally, participants will learn the precise anatomical locations, energetics, and clinical application of approximately 50 major acupressure points.
There are no academic or previous bodywork training pre-requisites for this program. Please be aware that the course of study is somewhat physically demanding and requires being comfortable working on a floor mat in a kneeling position.
Recommended reading: Gold, Thai Massage: A Traditional Medical Technique; Kaptchuk, The Web That Has No Weaver.
For continuing education syllabus, see https://www.esalen.org/asian-healing-arts-WSLegacy-0418.
CE credit for massage;
Write Your Life for the Page and the Stage with Ann Randolph
May 6 - June 3, 2018
As we write, we are both describing and deciding the direction that our life is taking.
This is an invitation for you to discover your own unique and powerful story and the profound transformation that occurs when speaking it out loud. During this program led by Ann Randolph, you’ll be taught how to trust your creative impulses, thus embracing all of who you are. By becoming the author of your own life and learning how to tell your own story, you can not only begin to craft your experience into a compelling narrative, but you will also unleash a sense of purpose in your own life you never thought possible.
Through writing exercises, group discussion, and improvisation, we will support one another in creating and speaking our stories. Topics include:
- Writing to simulate memory
- Crafting story structure
- Creating spontaneously
- Writing on our feet
- Overcoming performance anxiety
- Releasing yourself from the inner critic
- Transforming ideas/stories into performance
This is a workshop for those interested in personal essay, memoir, or solo performance, and for anyone seeking to bring more meaning to their life through writing. All levels welcome.
Legacy Group - Nonviolent Communication: The Language of Life with Jean Morrison
May 6 - June 3, 2018
This month we’ll rigorously integrate the internationally recognized process called Nonviolent Communication (NVC), which is also known as Compassionate Communication. With certified NVC trainer, Jean Morrison, you are offered the opportunity to strengthen your ability to:
- Honor your authentic self
- Live from a consciousness of compassion, for yourself and with others
- Make peace with conflict, which affects emotional health and well-being
- Replace habits of mind and language that create distress and walls of separation with new habits that create connection, understanding, and healing
- Liberate your thinking and reactions in order to transform the gifts of anger, hurt, and guilt into energy and expressions that serve life
- Clarify and express your emotions and needs, distinct from blame
- Make empowering requests distinct from demands and expectations
- Apply NVC principles and skills to your goals and aspirations
The sessions include a balance of playful exploration, thoughtful inquiry, powerful exercises for skill-development, and sharing of best practices with participants’ real situations. Each participant will receive a 30-page binder and booklet. Journal pages are included in the binder with simple tracking of key events of the day and short processes to connect with the content of the course. For more information about Jean and NVC, please visit www.groktheworld.com.
Bhagavad- Gita: Wisdom, Literature, and Leadership with Brad Lewis
June 3 - July 1, 2018
This program is part of our Integral Leadership Program Summer Leadership Series.
The Bhagavad-Gita is the most popular and widely studied of the Hindu scriptures. Plus, it has become a classic of world literature, inspiring such diverse writers and artists as Ralph Waldo Emerson, Walt Whitman, T.S. Eliot, Phillip Glass, Anita Desai, and Chitra Divakaruni. Most recently, it has become an invaluable resource for developing cross-cultural principles of management, leadership, and positive psychology.
This program is led by Bradley Lewis, New York University cultural studies professor and practicing psychiatrist. The month is devoted to an appreciative and critical study of the Gita’s lessons. When you pick up a copy of the Gita, it is encouragingly slim and may seem like a quick read. But if you delve into its philosophy for living, wisdom, and meaning, you'll find that it is a most enriching companion and a lifelong friend worthy of careful and detailed study. As Mahatma Gandhi put it: “When doubts haunt me, when disappointments stare me in the face, and I see no ray of hope on the horizon, I turn to the Bhagavad-Gita.”
Our Work Study program approaches the Bhagavad-Gita through dialogic and participatory spirituality. It includes the following activities:
- Appreciative and critical reading and discussion focusing on personal, political, and philosophic dimensions of the text
- Spiritual and experiential exercises inspired by the Gita (yoga, meditation, chanting)
- Creative arts and expression inspired by the Gita (memoir, music, visual arts, opera, film)
- Engaged spiritual practice by applying wisdom gleaned from the Gita to larger work study activities
- Journal writing and journal sharing of our processes together
Esalen's Integral Leadership Program (ILP) targets college-aged and recent graduates. For more information and to apply, visit http://www.esalen.org/integralleadership.
Legacy Group - Collaborative Leadership, Ecological Consciousness and Creative Self-Expression with Adam Wolpert
June 3 - July 1, 2018
Skillful collaboration is facilitated by an open mind and heart, keen powers of observation of self and others, compassionate communication, a whole-systems view, and willingness to witness and experience transformation. This program, led by artist and facilitator Adam Wolpert, will promote these qualities while enhancing leadership skills, self-awareness, and capacity to contribute to positive change at any scale.
Participants will tap into their direct experience with creative practices and deepened ecological consciousness as sources of wisdom and guidance for group work. Under this guidance, they will be taught practical skills and useful perspectives that support collaborative participation in groups. Dynamic group exercises, presentations, and deep dialogue will all be employed to facilitate comprehensive learning.
Participants can expect to:
- Practice and learn from creative self-expression
- Learn how to think in terms of whole systems
- Learn compassionate communication skills
- Cultivate ecological consciousness
- Explore and understand group dynamics, group leadership, and facilitation
- Connect with their own intuition, inspiration, and vision
TBD with Drew Dillenger
July 1 - July 29, 2018
Legacy Group - TBD with Caroline Harvey
July 1 - July 29, 2018