Spicy Marinated Cauliflower

Darnell Lamont Walker leading Rituals Writing Workshop
Category:
Food

Ingredients:

  • 1 large head cauliflower, cut into small florets
  • 4 tomatoes, seeds mostly removed, sliced into eighths
  • 1 green bell pepper, thinly sliced
  • 1 small red onion, halved and thinly sliced
  • 1-2 Jalapeño peppers, seeded and thinly sliced
  • White wine vinegar, to taste
  • Sea salt, to taste
  • Olive oil, to taste
  • Fresh ground black pepper, to taste

This is a super delicious and summery way to serve cauliflower as a salad. As a variation, if you steam the cauliflower a little longer, and add some lime juice and cilantro, you’ve got wonderful cauliflower ceviche.


Method:

  1. Steam the cauliflower florets until just tender, 5-7 minutes.
  2. Meanwhile, in a large mixing bowl, combine tomatoes, bell peppers, chili peppers, and onions.
  3. Add a few splashes of vinegar and toss to dress. Add some salt and pepper and toss again. The vinegar will start to soften everything, and the salt will draw some water out of the tomatoes and peppers.
  4. When the cauliflower is done steaming, season it with a little salt, and let it cool about halfway. It should be good and warm when you add it to the bowl with the dressing ingredients.
  5. Add the cauliflower to the bowl with the other ingredients, and toss well.
  6. Add more vinegar, salt and pepper as needed to achieve a bright, bracing, spicy flavor.
  7. Toss every few minutes until the cauliflower is completely cool.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

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Darnell Lamont Walker leading Rituals Writing Workshop
Spicy Marinated Cauliflower
Category:
Food

Ingredients:

  • 1 large head cauliflower, cut into small florets
  • 4 tomatoes, seeds mostly removed, sliced into eighths
  • 1 green bell pepper, thinly sliced
  • 1 small red onion, halved and thinly sliced
  • 1-2 Jalapeño peppers, seeded and thinly sliced
  • White wine vinegar, to taste
  • Sea salt, to taste
  • Olive oil, to taste
  • Fresh ground black pepper, to taste

This is a super delicious and summery way to serve cauliflower as a salad. As a variation, if you steam the cauliflower a little longer, and add some lime juice and cilantro, you’ve got wonderful cauliflower ceviche.


Method:

  1. Steam the cauliflower florets until just tender, 5-7 minutes.
  2. Meanwhile, in a large mixing bowl, combine tomatoes, bell peppers, chili peppers, and onions.
  3. Add a few splashes of vinegar and toss to dress. Add some salt and pepper and toss again. The vinegar will start to soften everything, and the salt will draw some water out of the tomatoes and peppers.
  4. When the cauliflower is done steaming, season it with a little salt, and let it cool about halfway. It should be good and warm when you add it to the bowl with the dressing ingredients.
  5. Add the cauliflower to the bowl with the other ingredients, and toss well.
  6. Add more vinegar, salt and pepper as needed to achieve a bright, bracing, spicy flavor.
  7. Toss every few minutes until the cauliflower is completely cool.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

Spicy Marinated Cauliflower

About

Esalen Team

< Back to all articles

Darnell Lamont Walker leading Rituals Writing Workshop
Category:
Food

Ingredients:

  • 1 large head cauliflower, cut into small florets
  • 4 tomatoes, seeds mostly removed, sliced into eighths
  • 1 green bell pepper, thinly sliced
  • 1 small red onion, halved and thinly sliced
  • 1-2 Jalapeño peppers, seeded and thinly sliced
  • White wine vinegar, to taste
  • Sea salt, to taste
  • Olive oil, to taste
  • Fresh ground black pepper, to taste

This is a super delicious and summery way to serve cauliflower as a salad. As a variation, if you steam the cauliflower a little longer, and add some lime juice and cilantro, you’ve got wonderful cauliflower ceviche.


Method:

  1. Steam the cauliflower florets until just tender, 5-7 minutes.
  2. Meanwhile, in a large mixing bowl, combine tomatoes, bell peppers, chili peppers, and onions.
  3. Add a few splashes of vinegar and toss to dress. Add some salt and pepper and toss again. The vinegar will start to soften everything, and the salt will draw some water out of the tomatoes and peppers.
  4. When the cauliflower is done steaming, season it with a little salt, and let it cool about halfway. It should be good and warm when you add it to the bowl with the dressing ingredients.
  5. Add the cauliflower to the bowl with the other ingredients, and toss well.
  6. Add more vinegar, salt and pepper as needed to achieve a bright, bracing, spicy flavor.
  7. Toss every few minutes until the cauliflower is completely cool.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

< Back to all Journal posts

Darnell Lamont Walker leading Rituals Writing Workshop
Spicy Marinated Cauliflower
Category:
Food

Ingredients:

  • 1 large head cauliflower, cut into small florets
  • 4 tomatoes, seeds mostly removed, sliced into eighths
  • 1 green bell pepper, thinly sliced
  • 1 small red onion, halved and thinly sliced
  • 1-2 Jalapeño peppers, seeded and thinly sliced
  • White wine vinegar, to taste
  • Sea salt, to taste
  • Olive oil, to taste
  • Fresh ground black pepper, to taste

This is a super delicious and summery way to serve cauliflower as a salad. As a variation, if you steam the cauliflower a little longer, and add some lime juice and cilantro, you’ve got wonderful cauliflower ceviche.


Method:

  1. Steam the cauliflower florets until just tender, 5-7 minutes.
  2. Meanwhile, in a large mixing bowl, combine tomatoes, bell peppers, chili peppers, and onions.
  3. Add a few splashes of vinegar and toss to dress. Add some salt and pepper and toss again. The vinegar will start to soften everything, and the salt will draw some water out of the tomatoes and peppers.
  4. When the cauliflower is done steaming, season it with a little salt, and let it cool about halfway. It should be good and warm when you add it to the bowl with the dressing ingredients.
  5. Add the cauliflower to the bowl with the other ingredients, and toss well.
  6. Add more vinegar, salt and pepper as needed to achieve a bright, bracing, spicy flavor.
  7. Toss every few minutes until the cauliflower is completely cool.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

Spicy Marinated Cauliflower

About

Esalen Team

< Back to all articles

Darnell Lamont Walker leading Rituals Writing Workshop
Category:
Food

Ingredients:

  • 1 large head cauliflower, cut into small florets
  • 4 tomatoes, seeds mostly removed, sliced into eighths
  • 1 green bell pepper, thinly sliced
  • 1 small red onion, halved and thinly sliced
  • 1-2 Jalapeño peppers, seeded and thinly sliced
  • White wine vinegar, to taste
  • Sea salt, to taste
  • Olive oil, to taste
  • Fresh ground black pepper, to taste

This is a super delicious and summery way to serve cauliflower as a salad. As a variation, if you steam the cauliflower a little longer, and add some lime juice and cilantro, you’ve got wonderful cauliflower ceviche.


Method:

  1. Steam the cauliflower florets until just tender, 5-7 minutes.
  2. Meanwhile, in a large mixing bowl, combine tomatoes, bell peppers, chili peppers, and onions.
  3. Add a few splashes of vinegar and toss to dress. Add some salt and pepper and toss again. The vinegar will start to soften everything, and the salt will draw some water out of the tomatoes and peppers.
  4. When the cauliflower is done steaming, season it with a little salt, and let it cool about halfway. It should be good and warm when you add it to the bowl with the dressing ingredients.
  5. Add the cauliflower to the bowl with the other ingredients, and toss well.
  6. Add more vinegar, salt and pepper as needed to achieve a bright, bracing, spicy flavor.
  7. Toss every few minutes until the cauliflower is completely cool.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team