Beginning March 9, 2026 we will begin maintenance work at the baths on Mondays. Learn More.
Learn More.

Learn more.

Due to road closures along Highway 1 to our north and south, Esalen is closed through April 11.
Esalen Institute is open! However, Highway 1 to the south is closed — please review the current travel advisory.

Meditation: Training & Cultivating the Mind

$274

for Workshop Guests

$401

for Day Pass Visitors

75 minutes

One Person

Location

You will meet your practitioner outside the bookstore 5 minutes early to be guided to the location for your session.

This session offers a space to slow down and drop into your personalized meditation practice. Enjoy a peaceful guided meditation and a dharma talk rooted in the wisdom teachings of the Buddhist tradition. Through deep listening, your practitioner offers a personalized approach to practice, along with teachings that invite more presence, clarity, and connection. Bring home tools you can apply in daily life to support calm, insight, and an awakened heart.

All experience levels are warmly welcome. No prior meditation experience is needed.

This session supports:

  • Increased focus and emotional regulation
  • Greater presence and inner calm
  • Practical meditation tools
  • Guidance for ongoing practice

Practitioners

Isabel Fleury

Isabel is a licensed psychologist in Brazil where she kept a private practice and worked in clinical and institutional settings. She moved to the United States in 2007, working to deepen her experience at the Esalen Institute in Big Sur, California. Early on she participated in various trainings with renowned teachers that deeply influenced her worldview, like Stanislav Grof, one of the founders of Transpersonal Psychology and researcher on non-ordinary states of consciousness, the historian and author Richard Tarnas, and Jungian analyst and author Jean Shinoda Bolen, among others. In 2014, Isabel took a deep dive into Buddhist practice and started to sit in long meditation retreats at Spirit Rock Meditation Center in Fairfax, California. Since then she has been committed to the study, practice, and sharing of Buddhism and Insight Meditation with the world.