Esalen is currently closed. We will reopen on Friday, 2/9.
Esalen Institute is open! However, Highway 1 to the south is closed — please review the alternate route directions.

Lauren McHale

Lauren is a certified group personal training specialist (NASM-CES), yoga for athletes instructor, and nutrition coach based in Sacramento, California. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to alleviate insecurities and promote interconnection and overall well-being.

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Lauren McHale

Lauren is a certified group personal training specialist (NASM-CES), yoga for athletes instructor, and nutrition coach based in Sacramento, California. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to alleviate insecurities and promote interconnection and overall well-being.

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