Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle.

Imagine a beautiful and protected space that supports you to mindfully turn within and find greater ease, and gives you space to play and just be w

You, yourself, as much as anybody in the entire universe, deserve to be loved.
-Buddha

People can learn to change their thinking and behavior in ways that enhance happiness and well-being.

This is a special opportunity for people to experience Esalen without taking a workshop.

In this workshop, rooted in Gabrielle Roth’s 5Rhythms movement practice, we use our dance like archeologists to dig beneath the surface, to seek bu

Sustainability and environmental leadership are vital for our long-term survival on this planet.

Increasing awareness of our somatic sense of self provides new options for developing more effective psychological and physical patterns.

Within us is a wellspring of vitality known as qi waiting to amplify every aspect of our lives.

CranioSacral therapy is a gentle, noninvasive, hands-on technique to help detect and correct imbalances in the craniosacral system that may cause s

This is a special opportunity for people to experience Esalen without taking a workshop.

Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent meditating outdoors

This is a how-to course for people who want to be more effective at creating climates of trust, building relationships, and dealing with conflict —

This workshop is an invitation to explore and experience current trends in Esalen Massage and Bodywork.

Hanna Somatics is a mind-body technique developed by Thomas Hanna that enables us to move toward greater mind-body integration, ease of movement, a

The words for mind and heart are the same in many cultures.

As we write, we are both describing and deciding the direction that our life is taking.
-Julia Cameron

Eric Maisel’s Deep Writing workshops are simple in structure and powerful in effect.

For more than forty years, the Esalen Farm and Garden has provided a holistic model of food security and sustainability—producing food that sustain

Hanna Somatics is a mind-body technique developed by Thomas Hanna that enables us to move toward greater mind-body integration, ease of movement, a

The words for mind and heart are the same in many cultures.