Being a human is a complex task. In order to make the most of our lives and cultivate a peaceful and sustainable human culture, most of us need to practice being present and feeling our bodies. This workshop uses embodiment practices, embodied meditation practice, embodied speech, embodied listening, and embodied relationship as the means to achieve personal and cultural peace and creativity. Susan Aposhyan developed these practices in the context of Body-Mind Psychotherapy.
Come explore Esalen's new 28-day residential study offerings. Our next cohort begins March 11.