Dance is an unusually rich avenue for improving strength, flexibility, circulation, posture, mood, and connection. During this workshop, students will be introduced to Gokhale Method posture principles as they learn Brazilian, Latin, and African dance moves. This workshop is suitable for people of all ages and abilities. No dance experience is required.
The Gokhale Method is based on historical, anthropological, and medical research on populations who have virtually no musculoskeletal pain. Interwoven intellectual, visual, kinesthetic, and aesthetic cues make the Gokhale Method a remarkably efficient and effective way to reach a new level of wellness in your body. Join Esther Gokhale for this transformative and empowering weekend experience.
Recommended reading: Gokhale, 8 Steps to a Pain-Free Back.