Rising Strong Workshop is based on the latest groundbreaking research of Brené Brown and led by San Francisco therapists and certified Daring Way™ and Rising Strong facilitators Michelle Gannon and Beth Jaeger-Skigen. The Rising Strong Workshop is ideal for anyone interested in personal growth and development, and wholehearted living. When we take personal and professional risks in our lives, we will inevitably fall and experience disappointment, hurt, failures and heartbreaks. Rising Strong Workshop helps anyone dealing with a life transition, personal or professional setback, or disappointment get back up with more courage, creativity and connection. The experience is about learning positive practical tools and strategies to live a more authentic, empowered, self-compassionate and brave life.
This is a safe, supportive, nurturing, positive, fun and empowering experience. It includes exploration, experiential exercise, videos, guided journal writing, creativity through arts and crafts, music, movement, stories and play.
Recommended reading: Brown, Rising Strong, Daring Greatly and Gifts of Imperfection.
($15 materials fee will be added to the workshop cost)