What might it feel like to live a life your body loves? We are born to be bodywise — able to listen to the messages of our body, both simple and deeply intuitive, to navigate our health and our life. Are you tired? In pain? Sometimes anxious or depressed? Struggling with low libido? Or just curious how you can live the vital, deeply connected life that you deserve? During this workshop, you’ll have the opportunity to gain new tools to help you be bodywise, to sense what your unique needs are for food, sleep, movement, love, and purpose.
The group will use active exercises, interactive group support, and self-exploration in support of discovering what your individual health and wellness challenges are, and how you can access body wisdom to navigate life in the direction of vitality, joy, and contribution. This workshop is open to people of all ages and life stages. Don’t you deserve a life that your body loves?
Recommended reading: Abrams, BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing.