“Often right before a breakthrough there is a threshold, and at that threshold, when we stop to look and listen, we can find the keys that unlock the quiet power of transformation,” says Ulrika Engman. “As yogis and yoginis, we continually refine our skills in seeing and clearing patterns of blocked prana (vital energy) and navigating into unrealized potential within body, mind, and heart. We aim to recover stillness where we've become restless, regain confidence where we've become insecure, and perhaps discover a new sense of trust in the unknown and become more able to take risks required to leap into the destiny of our purpose.
“During this yoga journey, we will explore the many ways to release stuck energy from the past and liberate the fluid, more spontaneous body that lives in the now. From the simplest to the more intricate yoga asanas, binds, balancing poses, twists, and backbends, there will be artful sequencing and simple principles of alignment to support us on our quest for personal breakthroughs big and small.”
This workshop is open to participants who have a minimum of three months of regular yoga practice. Please bring a yoga mat, journal, and a foam roller if you have one.